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Nutritional Facts: Salmon Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 cups (192g)
carrots
1 cup (160g)
onions
2 teaspoons (4g)
chicken bouillon powder
1 cup (71g)
broccoli florets
2 1/4 cups (214g)
instant rice
10 ounces (283g)
condensed cream of mushroom soup
7 1/2 ounces (213g)
canned pink salmon
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.1 1.0 0.2 3.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 n/a 0.1 1.5 0.2 3.1 n/a 5 1
Ash (g) 0.7 1.9 0.6 2.0 0.7 1.1 5.5 5.5 n/a 18 3
Aspartic acid n/a 0.4 0.1 n/a 0.2 1.8 0.3 6.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 63.4 36.8 7.5 34.1 47.0 34.0 589.0 n/a 833 139
Calories 0.0 78.7 64.0 10.7 19.9 812.3 240.7 289.2 n/a 1,515 253
Calories (kj) 0.0 332.2 265.6 44.7 83.1 3,400.8 1,005.3 1,207.7 n/a 6,339 1,057
Carbohydrates (g) 0.0 18.4 14.9 0.7 3.7 176.0 19.0 0.0 n/a 233 39
Cholesterol (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 174.3 n/a 175 29
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.4 0.4 0.3 n/a 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.3 0.1 0.4 n/a 1 0
Dietary Fiber (g) 0.0 5.4 2.7 0.0 n/a 4.1 0.0 0.0 n/a 12 2
Folate (mcg) 0.0 36.5 30.4 1.3 50.4 587.8 5.7 8.5 n/a 721 120
Folate, DFE (mcg) 0.0 36.5 30.4 1.3 50.4 996.1 5.7 8.5 n/a 1,129 188
Folate, food (mcg) 0.0 36.5 30.4 1.3 50.4 4.3 5.7 8.5 n/a 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 583.5 0.0 0.0 n/a 584 97
Fructose n/a 1.1 2.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 3.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glutamic acid n/a 0.7 0.4 n/a 0.3 3.1 1.0 6.9 n/a 12 2
Glycine n/a 0.1 0.0 n/a 0.1 0.8 0.1 3.0 n/a 4 1
Histidine n/a 0.1 0.0 n/a 0.0 0.4 0.1 1.3 n/a 2 0
Iron (mg) 0.0 0.6 0.3 0.0 0.6 13.5 3.1 1.9 n/a 20 3
Isoleucine n/a 0.1 0.0 n/a 0.1 0.8 0.2 2.3 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.1 1.5 0.4 3.7 n/a 6 1
Lysine n/a 0.2 0.1 n/a 0.1 0.5 0.2 4.2 n/a 5 1
Magnesium (mg) 7.1 23.0 16.0 2.2 17.8 29.9 11.3 72.3 n/a 180 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.2 2.1 0.2 0.1 n/a 3 1
Methionine n/a 0.0 0.0 n/a 0.0 0.4 0.1 1.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.3 3.1 1.9 n/a 6 1
Niacin (mg) 0.0 1.9 0.2 0.1 0.5 15.0 1.2 15.8 n/a 35 6
Pantothenic acid (mg) 0.0 0.5 0.2 0.0 0.4 0.9 0.7 1.2 n/a 4 1
Phenylalanine n/a 0.1 0.0 n/a 0.1 0.9 0.2 2.0 n/a 3 1
Phosphorus (mg) 0.0 67.2 46.4 6.6 46.9 252.2 73.6 776.1 n/a 1,269 212
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.2 0.1 0.5 4.1 2.9 n/a 8 1
Potassium (mg) 7.1 614.4 233.6 12.4 230.8 57.7 175.6 661.3 n/a 1,993 332
Proline n/a 0.1 0.0 n/a 0.1 1.1 0.4 2.1 n/a 4 1
Protein (g) 0.0 1.8 1.8 0.7 2.1 16.7 4.6 49.1 n/a 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 48.9 n/a 72 12
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.3 3.9 1.8 n/a 6 1
Selenium (mcg) 0.0 0.2 0.8 1.1 2.1 79.5 6.8 84.0 n/a 175 29
Serine n/a 0.1 0.0 n/a 0.1 0.8 0.2 2.2 n/a 3 1
Sodium (mg) 21.3 132.5 6.4 955.0 19.2 21.4 1,987.9 848.4 n/a 3,992 665
Starch n/a 2.7 0.0 n/a n/a 157.7 n/a 0.0 n/a 160 27
Sucrose n/a 6.9 1.6 n/a n/a 0.0 n/a 0.0 n/a 9 1
Sugar (g) 0.0 9.1 6.8 0.7 n/a 0.1 4.1 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.0 0.1 0.1 n/a 2 0
Threonine n/a 0.4 0.0 n/a 0.1 0.6 0.2 2.5 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 n/a 0.1 2.3 2.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.5 0.2 0.6 0.2 2.0 16.7 10.3 n/a 30 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.5 n/a 1 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.5 0.2 1.8 n/a 3 0
Valine n/a 0.1 0.0 n/a 0.1 1.1 0.2 2.6 n/a 4 1
Vitamin A, IU (IU) 0.0 32,075.5 3.2 0.1 2,130.0 0.0 82.1 159.5 n/a 34,450 5,742
Vitamin A, RAE (mcg) 0.0 1,603.2 0.0 0.0 106.5 0.0 22.7 48.9 n/a 1,781 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 2
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.1 0.3 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 11.3 11.8 0.0 66.2 0.0 0.0 0.0 n/a 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 990.8 n/a 991 165
Water (g) 710.3 169.5 142.6 0.1 64.4 17.9 237.4 149.9 n/a 1,492 249
Zinc (mg) 0.0 0.5 0.3 0.0 0.3 3.1 0.6 2.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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