Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 cup (101g) celery |
1 cup (160g) onions |
2 (6g) garlic cloves |
4 cups (980g) tomato sauce |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) mustard powder |
1 1/2 teaspoons (1g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) italian seasoning |
3 tablespoons (11g) parsley |
1 tablespoon (13g) sugar |
2 1/2 tablespoons (40g) balsamic vinegar |
1 1/2 tablespoons (26g) Worcestershire sauce |
1 teaspoon (0g) beef stock powder |
1 teaspoon (2g) onion powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 6.2 | 0.8 | 0.6 | 0.1 | 19.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 40.4 | 36.8 | 10.9 | 127.4 | 1.2 | 0.7 | 8.0 | 0.8 | 0.8 | n/a | 15.7 | 0.1 | 10.8 | 27.3 | 0.0 | 9.2 | n/a | n/a | 392 | 65 |
| Calories | 1,462.8 | 16.2 | 64.0 | 8.9 | 235.2 | 5.1 | 1.3 | 1.3 | 0.1 | 0.2 | n/a | 4.1 | 48.8 | 35.2 | 19.9 | 0.2 | 8.2 | n/a | n/a | 1,911 | 319 |
| Calories (kj) | 6,109.9 | 67.7 | 265.6 | 37.4 | 980.0 | 21.5 | 5.3 | 5.6 | 0.4 | 0.8 | n/a | 17.2 | 203.9 | 147.6 | 83.1 | 0.7 | 34.3 | n/a | n/a | 7,981 | 1,330 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 2.0 | 52.7 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 12.6 | 6.8 | 5.0 | 0.0 | 1.9 | n/a | n/a | 101 | 17 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 463 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.7 | 0.1 | 14.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 40.8 | 36.4 | 30.4 | 0.2 | 107.8 | 0.7 | 0.4 | 1.2 | 0.3 | 0.1 | n/a | 17.3 | 0.0 | n/a | 2.0 | 0.0 | 1.5 | n/a | n/a | 239 | 40 |
| Folate, DFE (mcg) | 40.8 | 36.4 | 30.4 | 0.2 | 107.8 | 0.7 | 0.4 | 1.2 | 0.3 | 0.1 | n/a | 17.3 | 0.0 | n/a | 2.0 | 0.0 | 1.5 | n/a | n/a | 239 | 40 |
| Folate, food (mcg) | 40.8 | 36.4 | 30.4 | 0.2 | 107.8 | 0.7 | 0.4 | 1.2 | 0.3 | 0.1 | n/a | 17.3 | 0.0 | n/a | 2.0 | 0.0 | 1.5 | n/a | n/a | 239 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 2.1 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 3.2 | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 19.0 | 0.1 | 0.4 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 26 | 4 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.3 | 0.1 | 10.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 1.4 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 122.5 | 11.1 | 16.0 | 1.5 | 156.8 | 1.2 | 0.9 | 1.4 | 0.3 | 0.3 | n/a | 5.7 | 0.0 | 4.8 | 3.3 | 0.0 | 2.7 | n/a | n/a | 329 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 8 |
| Niacin (mg) | 31.6 | 0.3 | 0.2 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 42 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,163.5 | 24.2 | 46.4 | 9.2 | 254.8 | 6.4 | 2.1 | 0.7 | 0.2 | 0.2 | n/a | 6.6 | 0.0 | 7.6 | 15.3 | 0.2 | 7.7 | n/a | n/a | 1,545 | 258 |
| Phytosterols | n/a | 6.1 | 24.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,007.1 | 262.6 | 233.6 | 24.1 | 3,243.8 | 18.5 | 1.8 | 6.3 | 1.3 | 1.2 | n/a | 63.2 | 0.3 | 44.8 | 204.0 | 0.3 | 23.6 | n/a | n/a | 6,137 | 1,023 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 126.5 | 0.7 | 1.8 | 0.4 | 12.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Selenium (mcg) | 107.5 | 0.4 | 0.8 | 0.9 | 2.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 113 | 19 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 80.8 | 6.4 | 1.0 | 5,135.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 9.2 | 249.9 | 12.2 | 1.8 | n/a | n/a | 5,953 | 992 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.6 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 1.8 | 6.8 | 0.1 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12.6 | 6.0 | 2.6 | 0.0 | 0.2 | n/a | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 3.2 | 0.5 | 4,243.4 | 0.0 | 0.1 | 8.5 | 23.4 | 9.5 | n/a | 960.3 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | n/a | 5,723 | 954 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 215.6 | 0.0 | 0.0 | 0.4 | 1.2 | 0.5 | n/a | 48.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 289 | 48 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 11.8 | 1.9 | 68.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 15.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.6 | n/a | n/a | 105 | 17 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 447.2 | 96.4 | 142.6 | 3.5 | 893.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 10.0 | 0.0 | 30.6 | 20.0 | 0.0 | 0.1 | n/a | n/a | 1,644 | 274 |
| Zinc (mg) | 30.5 | 0.1 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.