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    Nutritional Facts: Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 tablespoon (14g)
    vegetable oil
    4 cups (948g)
    water
    14 1/2 ounces (442g)
    chicken broth
    1 1/2 cups (296g)
    dried split peas
    1 cup (140g)
    ham
    3 (0g)
    bay leaves
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 3.2 1.8 n/a 0.0 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a 6.5 2.0 n/a 0.0 n/a n/a 0.0 9 1
    Ash (g) 0.2 0.0 0.9 4.5 7.8 5.1 0.0 9.0 0.0 0.0 0.0 28 5
    Aspartic acid (g) 0.1 0.0 n/a n/a 8.6 3.0 n/a 0.0 n/a n/a 0.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.1 0.0 28.4 17.7 162.5 9.8 1.5 2.2 7.1 6.6 2.5 254 42
    Calories 28.0 120.2 0.0 70.8 1,007.7 205.8 0.6 0.0 1.8 1.0 1.4 1,437 240
    Calories (kj) 116.2 503.1 0.0 296.3 4,210.9 861.0 2.4 0.0 7.7 4.0 6.0 6,008 1,001
    Carbohydrates (g) 6.5 0.0 0.0 1.7 178.4 0.1 0.1 0.0 0.4 0.2 0.4 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 0.0 0.0 0.0 73 12
    Copper (mg) 0.0 0.0 0.1 0.2 2.6 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 n/a n/a 1.1 0.5 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 75.4 0.0 0.0 0.0 0.2 0.1 0.1 77 13
    Folate (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
    Folate, DFE (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
    Folate, food (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.2 0.0 n/a n/a 12.4 5.1 n/a 0.0 n/a n/a 0.0 18 3
    Glycine (g) 0.0 0.0 n/a n/a 3.2 1.6 n/a 0.0 n/a n/a 0.0 5 1
    Histidine (g) 0.0 0.0 n/a n/a 1.8 1.1 n/a 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.9 13.1 1.1 0.1 0.0 0.2 0.4 0.1 16 3
    Isoleucine (g) 0.0 0.0 n/a n/a 3.0 1.4 n/a 0.0 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 5.2 2.5 n/a 0.0 n/a 0.0 0.0 8 1
    Lysine (g) 0.0 0.0 n/a n/a 5.2 2.6 n/a 0.0 n/a 0.0 0.0 8 1
    Magnesium (mg) 7.0 0.0 9.5 4.4 339.8 25.2 0.2 0.1 1.2 0.8 1.0 389 65
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.5 4.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 1.1 0.7 3.7 0.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 0.1 0.0 0.0 6.1 8.5 7.4 0.0 0.0 0.0 0.0 0.0 22 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 5.2 0.8 n/a 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 3.3 1.3 n/a 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 20.3 0.0 0.0 132.7 1,081.5 324.8 0.2 0.0 0.4 0.7 0.9 1,562 260
    Phytosterols (mg) 10.5 131.6 n/a n/a 398.9 0.0 n/a 0.0 0.3 0.6 0.5 542 90
    Polyunsaturated Fat (g) 0.0 7.4 0.0 0.5 1.5 0.9 0.0 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 102.2 0.0 9.5 380.3 2,898.9 519.4 1.0 0.7 5.3 2.8 7.6 3,928 655
    Proline (g) 0.0 0.0 n/a n/a 3.0 1.3 n/a 0.0 n/a n/a 0.0 4 1
    Protein (g) 0.8 0.0 0.0 8.9 72.5 31.2 0.0 0.0 0.0 0.0 0.1 114 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.8 0.0 0.7 0.5 2.7 0.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.4 0.0 0.0 0.0 4.7 26.3 0.0 0.0 0.0 0.0 0.0 31 5
    Serine (g) 0.0 0.0 n/a n/a 3.2 1.3 n/a 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 2.8 0.0 28.4 1,353.3 44.3 2,122.4 0.0 3,488.2 0.3 0.2 0.1 7,040 1,173
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 3.0 0.0 0.0 1.3 23.6 0.0 n/a 0.0 n/a 0.0 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.1 1.3 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 n/a n/a 2.6 1.4 n/a 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 6 1
    Total Fat (g) 0.1 13.6 0.0 2.5 3.4 8.0 0.0 0.0 0.1 0.0 0.0 28 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 2.1 1.0 n/a 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.0 0.0 n/a n/a 3.4 1.4 n/a 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 1.4 0.0 0.0 0.0 440.3 0.0 11.1 0.0 17.3 13.3 3.1 487 81
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.7 0.0 0.6 0.0 0.9 0.7 0.2 23 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.2 0.0 0.0 0.0 5.3 0.0 0.1 0.0 0.3 0.2 0.0 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 38 6
    Water (g) 62.4 0.0 947.1 424.3 33.3 95.6 0.0 0.0 0.1 0.0 0.1 1,563 260
    Zinc (mg) 0.1 0.0 0.0 0.4 8.9 2.9 0.0 0.0 0.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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