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Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (14g)
vegetable oil
4 cups (948g)
water
14 1/2 ounces (442g)
chicken broth
1 1/2 cups (296g)
dried split peas
1 cup (140g)
ham
3 (0g)
bay leaves
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 3.2 1.8 n/a 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 6.5 2.0 n/a 0.0 n/a n/a 0.0 9 1
Ash (g) 0.2 0.0 0.9 4.5 7.8 5.1 0.0 9.0 0.0 0.0 0.0 28 5
Aspartic acid (g) 0.1 0.0 n/a n/a 8.6 3.0 n/a 0.0 n/a n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.1 0.0 28.4 17.7 162.5 9.8 1.5 2.2 7.1 6.6 2.5 254 42
Calories 28.0 120.2 0.0 70.8 1,007.7 205.8 0.6 0.0 1.8 1.0 1.4 1,437 240
Calories (kj) 116.2 503.1 0.0 296.3 4,210.9 861.0 2.4 0.0 7.7 4.0 6.0 6,008 1,001
Carbohydrates (g) 6.5 0.0 0.0 1.7 178.4 0.1 0.1 0.0 0.4 0.2 0.4 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 0.0 0.0 0.0 73 12
Copper (mg) 0.0 0.0 0.1 0.2 2.6 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a n/a 1.1 0.5 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 75.4 0.0 0.0 0.0 0.2 0.1 0.1 77 13
Folate (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
Folate, DFE (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
Folate, food (mcg) 13.3 0.0 0.0 8.8 809.7 5.6 0.3 0.0 1.7 1.0 0.1 840 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.2 0.0 n/a n/a 12.4 5.1 n/a 0.0 n/a n/a 0.0 18 3
Glycine (g) 0.0 0.0 n/a n/a 3.2 1.6 n/a 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.0 0.0 n/a n/a 1.8 1.1 n/a 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.9 13.1 1.1 0.1 0.0 0.2 0.4 0.1 16 3
Isoleucine (g) 0.0 0.0 n/a n/a 3.0 1.4 n/a 0.0 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 5.2 2.5 n/a 0.0 n/a 0.0 0.0 8 1
Lysine (g) 0.0 0.0 n/a n/a 5.2 2.6 n/a 0.0 n/a 0.0 0.0 8 1
Magnesium (mg) 7.0 0.0 9.5 4.4 339.8 25.2 0.2 0.1 1.2 0.8 1.0 389 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.5 4.1 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 3.8 0.0 1.1 0.7 3.7 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 0.1 0.0 0.0 6.1 8.5 7.4 0.0 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 5.2 0.8 n/a 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 3.3 1.3 n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 20.3 0.0 0.0 132.7 1,081.5 324.8 0.2 0.0 0.4 0.7 0.9 1,562 260
Phytosterols (mg) 10.5 131.6 n/a n/a 398.9 0.0 n/a 0.0 0.3 0.6 0.5 542 90
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.5 1.5 0.9 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 102.2 0.0 9.5 380.3 2,898.9 519.4 1.0 0.7 5.3 2.8 7.6 3,928 655
Proline (g) 0.0 0.0 n/a n/a 3.0 1.3 n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 0.8 0.0 0.0 8.9 72.5 31.2 0.0 0.0 0.0 0.0 0.1 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.8 0.0 0.7 0.5 2.7 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.4 0.0 0.0 0.0 4.7 26.3 0.0 0.0 0.0 0.0 0.0 31 5
Serine (g) 0.0 0.0 n/a n/a 3.2 1.3 n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 2.8 0.0 28.4 1,353.3 44.3 2,122.4 0.0 3,488.2 0.3 0.2 0.1 7,040 1,173
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 3.0 0.0 0.0 1.3 23.6 0.0 n/a 0.0 n/a 0.0 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.1 1.3 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 n/a n/a 2.6 1.4 n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 0.1 13.6 0.0 2.5 3.4 8.0 0.0 0.0 0.1 0.0 0.0 28 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.8 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.1 1.0 n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 n/a n/a 3.4 1.4 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 1.4 0.0 0.0 0.0 440.3 0.0 11.1 0.0 17.3 13.3 3.1 487 81
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.7 0.0 0.6 0.0 0.9 0.7 0.2 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.2 0.0 0.0 0.0 5.3 0.0 0.1 0.0 0.3 0.2 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 38 6
Water (g) 62.4 0.0 947.1 424.3 33.3 95.6 0.0 0.0 0.1 0.0 0.1 1,563 260
Zinc (mg) 0.1 0.0 0.0 0.4 8.9 2.9 0.0 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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