Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 cup (101g) celery |
4 (12g) garlic cloves |
1 lb (454g) pork tenderloin |
5 cups (1,200g) reduced-sodium chicken broth |
30 ounces (857g) yellow hominy |
12 ounces (340g) tomatillos |
14 ounces (400g) mild green chilies |
4 teaspoons (8g) ground cumin |
4 teaspoons (11g) chili powder |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 6.2 | n/a | 0.6 | n/a | 0.2 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.8 | 0.2 | 4.6 | 2.4 | 7.4 | 1.9 | 5.6 | 0.6 | 1.3 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 9.2 | n/a | 1.0 | n/a | 0.5 | n/a | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 40.4 | 21.7 | 27.2 | 48.0 | 85.7 | 23.8 | 28.0 | 78.2 | 35.6 | 2.7 | 465 | 116 |
| Calories | 119.3 | 128.0 | 16.2 | 17.9 | 544.8 | 192.0 | 617.1 | 108.9 | 84.0 | 31.5 | 30.5 | 0.9 | 1,891 | 473 |
| Calories (kj) | 499.4 | 531.2 | 67.7 | 74.8 | 2,279.1 | 804.0 | 2,580.0 | 452.5 | 352.0 | 131.6 | 127.3 | 3.8 | 7,903 | 1,976 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 3.0 | 4.0 | 0.0 | 14.4 | 122.2 | 19.9 | 20.4 | 3.7 | 5.4 | 0.1 | 223 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.6 | 0.3 | 0.0 | 0.0 | 21.4 | 6.5 | 5.2 | 0.9 | 3.8 | 0.1 | 45 | 11 |
| Folate (mcg) | 0.0 | 60.8 | 36.4 | 0.4 | 0.0 | 0.0 | 8.6 | 23.8 | 40.0 | 0.8 | 3.0 | 2.5 | 176 | 44 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 36.4 | 0.4 | 0.0 | 0.0 | 8.6 | 23.8 | 40.0 | 0.8 | 3.0 | 2.5 | 176 | 44 |
| Folate, food (mcg) | 0.0 | 60.8 | 36.4 | 0.4 | 0.0 | 0.0 | 8.6 | 23.8 | 40.0 | 0.8 | 3.0 | 2.5 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.1 | 15.0 | n/a | 2.6 | n/a | 0.5 | n/a | 0.2 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.2 | 0.2 | 4.4 | 2.5 | 5.3 | 2.1 | 2.0 | 5.6 | 1.9 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | n/a | 1.7 | n/a | 0.2 | n/a | 0.1 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 11.1 | 3.0 | 122.6 | 12.0 | 137.1 | 68.0 | 56.0 | 30.7 | 16.1 | 1.0 | 490 | 122 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 6.2 | 3.3 | 2.0 | 0.5 | 0.0 | 1.2 | 0.3 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 30.0 | 16.4 | 0.3 | 6.3 | 3.2 | 0.4 | 1.3 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 3.8 | n/a | 1.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 24.2 | 18.4 | 1,103.2 | 360.0 | 300.0 | 132.7 | 68.0 | 41.9 | 32.4 | 1.9 | 2,176 | 544 |
| Phytosterols (mg) | 29.8 | 48.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 9.0 | 0.2 | 99 | 25 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 2.6 | 1.5 | 3.4 | 1.4 | 0.2 | 0.3 | 0.9 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.1 | 467.2 | 262.6 | 48.1 | 1,784.2 | 1,032.0 | 77.1 | 911.8 | 748.0 | 150.2 | 210.6 | 20.8 | 5,713 | 1,428 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 1.2 | n/a | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.7 | 0.8 | 93.8 | 24.0 | 12.7 | 3.3 | 3.6 | 1.5 | 1.5 | 0.1 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 5.4 | 2.1 | 1.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 1.6 | 0.4 | 1.7 | 137.6 | 0.0 | 25.7 | 1.7 | 1.2 | 0.4 | 2.2 | 0.0 | 173 | 43 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 12.8 | 80.8 | 2.0 | 236.1 | 360.0 | 1,800.0 | 3.4 | 4,692.0 | 14.1 | 177.1 | 1.8 | 7,380 | 1,845 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 13.6 | 1.8 | 0.1 | 0.0 | 1.6 | n/a | 13.4 | 12.5 | 0.2 | 0.8 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 1.3 | 2.8 | 0.3 | 4.1 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.2 | 0.1 | 16.0 | 7.2 | 7.5 | 3.5 | 0.4 | 1.9 | 1.5 | 0.0 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 453.5 | 1.1 | 9.1 | 0.0 | 942.9 | 387.9 | 2,884.0 | 106.7 | 3,202.2 | 269.9 | 8,264 | 2,066 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 51.4 | 20.4 | 144.0 | 5.4 | 160.2 | 13.5 | 417 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 39.8 | 272.0 | 0.6 | 0.1 | 1.1 | 344 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 0.0 | 285.2 | 96.4 | 7.0 | 340.4 | 1,152.0 | 707.4 | 311.7 | 370.0 | 0.7 | 1.2 | 3.7 | 3,276 | 819 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 8.5 | 1.2 | 9.0 | 0.7 | 0.7 | 0.4 | 0.5 | 0.0 | 22 | 5 |
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