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Nutritional Facts: Inside-Out Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
blue cheese
2 ounces (57g)
cream cheese
2 tablespoons (7g)
flat leaf parsley
1 1/2 lbs (680g)
ground beef
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
butter
4 (172g)
hamburger buns
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.4 0.1 0.0 7.9 n/a 0.0 0.0 0.5 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 8.2 n/a 0.0 0.0 0.6 n/a 9 2
Ash (g) 3.4 0.7 0.2 6.2 n/a 0.0 0.6 3.5 n/a 15 4
Aspartic acid (g) 1.0 0.3 0.0 11.4 n/a 0.0 0.0 0.7 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 356.4 55.7 10.1 102.1 n/a 0.0 6.8 237.4 n/a 768 192
Calories 238.3 194.3 2.6 1,462.8 n/a 240.4 203.6 479.9 n/a 2,822 705
Calories (kj) 997.0 812.8 11.1 6,109.9 n/a 1,006.1 851.7 2,007.2 n/a 11,796 2,949
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.6 2.3 0.5 0.0 n/a 0.0 0.0 85.1 n/a 89 22
Cholesterol (mg) 50.6 62.5 0.0 462.7 n/a 0.0 61.1 0.0 n/a 637 159
Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.6 n/a 4 1
Folate (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 190.9 n/a 274 69
Folate, DFE (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 292.4 n/a 376 94
Folate, food (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 46.4 n/a 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.5 n/a 144 36
Fructose n/a 0.0 n/a n/a n/a n/a n/a 3.9 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a 5 1
Glutamic acid (g) 3.5 0.7 0.0 19.0 n/a 0.0 0.1 4.9 n/a 28 7
Glycine (g) 0.3 0.1 0.0 8.5 n/a 0.0 0.0 0.5 n/a 9 2
Histidine (g) 0.5 0.1 0.0 4.1 n/a 0.0 0.0 0.3 n/a 5 1
Hydroxyproline n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.2 0.2 0.5 14.2 n/a 0.0 0.0 5.7 n/a 21 5
Isoleucine (g) 0.8 0.2 0.0 5.6 n/a 0.0 0.0 0.6 n/a 7 2
Lactose n/a 1.8 n/a n/a n/a n/a n/a 0.4 n/a 2 1
Leucine (g) 1.3 0.4 0.0 9.9 n/a 0.0 0.0 1.1 n/a 13 3
Lysine (g) 1.3 0.3 0.0 10.5 n/a 0.0 0.0 0.4 n/a 13 3
Magnesium (mg) 15.5 5.1 3.7 122.5 n/a 0.0 0.6 36.1 n/a 183 46
Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
Methionine (g) 0.4 0.1 0.0 3.3 n/a 0.0 0.0 0.3 n/a 4 1
Monounsaturated Fat (g) 5.3 4.9 0.0 44.6 n/a 7.5 6.0 1.9 n/a 70 18
Niacin (mg) 0.7 0.1 0.1 31.6 n/a 0.0 0.0 7.1 n/a 40 10
Pantothenic acid (mg) 1.2 0.3 0.0 3.7 n/a 0.0 0.0 0.6 n/a 6 1
Phenylalanine (g) 0.7 0.2 0.0 4.9 n/a 0.0 0.0 0.7 n/a 7 2
Phosphorus (mg) 261.2 60.2 4.3 1,163.5 n/a 0.0 6.8 106.6 n/a 1,603 401
Phytosterols n/a n/a 0.4 n/a n/a 263.3 n/a 0.0 n/a 264 66
Polyunsaturated Fat (g) 0.5 0.8 0.0 2.9 n/a 14.9 0.9 3.4 n/a 23 6
Potassium (mg) 172.8 78.4 40.7 2,007.1 n/a 0.0 6.8 161.7 n/a 2,468 617
Proline (g) 1.4 0.4 0.0 6.4 n/a 0.0 0.0 1.6 n/a 10 2
Protein (g) 14.4 3.4 0.2 126.5 n/a 0.0 0.2 16.3 n/a 161 40
Retinol (mcg) 129.6 203.9 0.0 0.0 n/a 0.0 190.6 0.0 n/a 524 131
Riboflavin (mg) 0.3 0.1 0.0 1.0 n/a 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 12.6 11.0 0.0 39.9 n/a 3.5 14.6 1.9 n/a 83 21
Selenium (mcg) 9.8 1.4 0.0 107.5 n/a 0.0 0.3 33.5 n/a 152 38
Serine (g) 0.8 0.2 0.0 5.1 n/a 0.0 0.0 0.7 n/a 7 2
Sodium (mg) 941.6 182.3 4.1 449.1 n/a 0.0 202.8 823.9 n/a 2,604 651
Starch n/a 0.2 n/a n/a n/a n/a n/a 70.1 n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 1.8 0.1 0.0 n/a 0.0 0.0 10.8 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.5 0.1 0.0 4.9 n/a 0.0 0.0 0.5 n/a 6 2
Tocopherol, alpha (mg) 0.2 0.2 0.1 2.5 n/a 3.9 0.7 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 19.4 19.4 0.1 102.1 n/a 27.2 23.0 7.4 n/a 199 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 6.4 n/a 0.1 0.9 n/a n/a 7 2
Tryptophan (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 3.9 n/a 0.0 0.0 0.4 n/a 5 1
Valine (g) 1.1 0.2 0.0 6.2 n/a 0.0 0.0 0.7 n/a 8 2
Vitamin A, IU (IU) 515.0 762.8 619.4 0.0 n/a 0.0 709.7 0.0 n/a 2,607 652
Vitamin A, RAE (mcg) 133.7 207.9 31.0 0.0 n/a 0.0 194.3 0.0 n/a 567 142
Vitamin B-12 (mcg) 0.8 0.1 0.0 14.8 n/a 0.0 0.0 0.3 n/a 16 4
Vitamin B-6 (mg) 0.1 0.0 0.0 2.4 n/a 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin D (IU) 14.2 14.2 0.0 27.2 n/a 0.0 17.0 0.0 n/a 73 18
Water (g) 28.6 30.9 6.4 447.2 n/a 0.0 4.5 59.7 n/a 577 144
Zinc (mg) 1.8 0.3 0.1 30.5 n/a 0.0 0.0 1.1 n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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