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    Nutritional Facts: Inside-Out Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    blue cheese
    2 ounces (57g)
    cream cheese
    2 tablespoons (7g)
    flat leaf parsley
    1 1/2 lbs (680g)
    ground beef
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (28g)
    butter
    4 (172g)
    hamburger buns
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 7.9 n/a 0.0 0.0 0.5 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.0 8.2 n/a 0.0 0.0 0.6 n/a 9 2
    Ash (g) 3.4 0.7 0.2 6.2 n/a 0.0 0.6 3.5 n/a 15 4
    Aspartic acid (g) 1.0 0.3 0.0 11.4 n/a 0.0 0.0 0.7 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 356.4 55.7 10.1 102.1 n/a 0.0 6.8 237.4 n/a 768 192
    Calories 238.3 194.3 2.6 1,462.8 n/a 240.4 203.6 479.9 n/a 2,822 705
    Calories (kj) 997.0 812.8 11.1 6,109.9 n/a 1,006.1 851.7 2,007.2 n/a 11,796 2,949
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.6 2.3 0.5 0.0 n/a 0.0 0.0 85.1 n/a 89 22
    Cholesterol (mg) 50.6 62.5 0.0 462.7 n/a 0.0 61.1 0.0 n/a 637 159
    Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.6 n/a 4 1
    Folate (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 190.9 n/a 274 69
    Folate, DFE (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 292.4 n/a 376 94
    Folate, food (mcg) 24.3 6.2 11.2 40.8 n/a 0.0 0.9 46.4 n/a 130 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.5 n/a 144 36
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Glutamic acid (g) 3.5 0.7 0.0 19.0 n/a 0.0 0.1 4.9 n/a 28 7
    Glycine (g) 0.3 0.1 0.0 8.5 n/a 0.0 0.0 0.5 n/a 9 2
    Histidine (g) 0.5 0.1 0.0 4.1 n/a 0.0 0.0 0.3 n/a 5 1
    Hydroxyproline n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.2 0.2 0.5 14.2 n/a 0.0 0.0 5.7 n/a 21 5
    Isoleucine (g) 0.8 0.2 0.0 5.6 n/a 0.0 0.0 0.6 n/a 7 2
    Lactose n/a 1.8 n/a n/a n/a n/a n/a 0.4 n/a 2 1
    Leucine (g) 1.3 0.4 0.0 9.9 n/a 0.0 0.0 1.1 n/a 13 3
    Lysine (g) 1.3 0.3 0.0 10.5 n/a 0.0 0.0 0.4 n/a 13 3
    Magnesium (mg) 15.5 5.1 3.7 122.5 n/a 0.0 0.6 36.1 n/a 183 46
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
    Methionine (g) 0.4 0.1 0.0 3.3 n/a 0.0 0.0 0.3 n/a 4 1
    Monounsaturated Fat (g) 5.3 4.9 0.0 44.6 n/a 7.5 6.0 1.9 n/a 70 18
    Niacin (mg) 0.7 0.1 0.1 31.6 n/a 0.0 0.0 7.1 n/a 40 10
    Pantothenic acid (mg) 1.2 0.3 0.0 3.7 n/a 0.0 0.0 0.6 n/a 6 1
    Phenylalanine (g) 0.7 0.2 0.0 4.9 n/a 0.0 0.0 0.7 n/a 7 2
    Phosphorus (mg) 261.2 60.2 4.3 1,163.5 n/a 0.0 6.8 106.6 n/a 1,603 401
    Phytosterols n/a n/a 0.4 n/a n/a 263.3 n/a 0.0 n/a 264 66
    Polyunsaturated Fat (g) 0.5 0.8 0.0 2.9 n/a 14.9 0.9 3.4 n/a 23 6
    Potassium (mg) 172.8 78.4 40.7 2,007.1 n/a 0.0 6.8 161.7 n/a 2,468 617
    Proline (g) 1.4 0.4 0.0 6.4 n/a 0.0 0.0 1.6 n/a 10 2
    Protein (g) 14.4 3.4 0.2 126.5 n/a 0.0 0.2 16.3 n/a 161 40
    Retinol (mcg) 129.6 203.9 0.0 0.0 n/a 0.0 190.6 0.0 n/a 524 131
    Riboflavin (mg) 0.3 0.1 0.0 1.0 n/a 0.0 0.0 0.5 n/a 2 0
    Saturated Fat (g) 12.6 11.0 0.0 39.9 n/a 3.5 14.6 1.9 n/a 83 21
    Selenium (mcg) 9.8 1.4 0.0 107.5 n/a 0.0 0.3 33.5 n/a 152 38
    Serine (g) 0.8 0.2 0.0 5.1 n/a 0.0 0.0 0.7 n/a 7 2
    Sodium (mg) 941.6 182.3 4.1 449.1 n/a 0.0 202.8 823.9 n/a 2,604 651
    Starch n/a 0.2 n/a n/a n/a n/a n/a 70.1 n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 1.8 0.1 0.0 n/a 0.0 0.0 10.8 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 0.5 0.1 0.0 4.9 n/a 0.0 0.0 0.5 n/a 6 2
    Tocopherol, alpha (mg) 0.2 0.2 0.1 2.5 n/a 3.9 0.7 0.1 n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 19.4 19.4 0.1 102.1 n/a 27.2 23.0 7.4 n/a 199 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 6.4 n/a 0.1 0.9 n/a n/a 7 2
    Tryptophan (g) 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.9 0.2 0.0 3.9 n/a 0.0 0.0 0.4 n/a 5 1
    Valine (g) 1.1 0.2 0.0 6.2 n/a 0.0 0.0 0.7 n/a 8 2
    Vitamin A, IU (IU) 515.0 762.8 619.4 0.0 n/a 0.0 709.7 0.0 n/a 2,607 652
    Vitamin A, RAE (mcg) 133.7 207.9 31.0 0.0 n/a 0.0 194.3 0.0 n/a 567 142
    Vitamin B-12 (mcg) 0.8 0.1 0.0 14.8 n/a 0.0 0.0 0.3 n/a 16 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 2.4 n/a 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Vitamin D (IU) 14.2 14.2 0.0 27.2 n/a 0.0 17.0 0.0 n/a 73 18
    Water (g) 28.6 30.9 6.4 447.2 n/a 0.0 4.5 59.7 n/a 577 144
    Zinc (mg) 1.8 0.3 0.1 30.5 n/a 0.0 0.0 1.1 n/a 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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