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Nutritional Facts: Rice and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (339g)
coconut milk
2 1/2 cups (593g)
water
1 stalk (15g)
scallions
1 small (70g)
onions
2 sprigs (0g)
thyme
1/8 teaspoon (1g)
salt
2 cups (390g)
rice
2 cups (354g)
red kidney beans
1 small (45g)
scotch bonnet peppers
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.5 1.3 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 n/a 0.0 2.1 1.9 0.0 5 1
Ash (g) 3.3 0.6 0.1 0.2 n/a 0.7 2.3 3.9 0.4 12 3
Aspartic acid (g) 0.7 n/a 0.0 0.1 n/a 0.0 2.4 3.7 0.1 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.0 17.8 10.8 16.1 n/a 0.2 35.1 99.1 6.3 246 62
Calories 667.8 0.0 4.8 28.0 n/a 0.0 1,404.0 449.6 18.0 2,572 643
Calories (kj) 2,793.4 0.0 20.3 116.2 n/a 0.0 5,873.4 1,883.3 74.7 10,761 2,690
Carbohydrates (g) 9.5 0.0 1.1 6.5 n/a 0.0 309.4 80.7 4.0 411 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.4 0.9 0.1 2 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 1 0
Dietary Fiber n/a 0.0 0.4 1.2 n/a 0.0 5.5 26.2 0.7 34 8
Folate (mcg) 47.5 0.0 9.6 13.3 n/a 0.0 900.9 460.2 10.4 1,442 360
Folate, DFE (mcg) 47.5 0.0 9.6 13.3 n/a 0.0 1,505.4 460.2 10.4 2,046 512
Folate, food (mcg) 47.5 0.0 9.6 13.3 n/a 0.0 35.1 460.2 10.4 576 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 865.8 0.0 0.0 866 216
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a 0.1 0.2 n/a 0.0 5.0 4.7 0.1 12 3
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.2 1.2 0.0 3 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.9 0.0 2 0
Iron (mg) 11.2 0.0 0.2 0.1 n/a 0.0 17.0 10.4 0.5 39 10
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.1 1.4 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 2.1 2.5 0.0 5 1
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.9 2.1 0.0 3 1
Magnesium (mg) 155.9 5.9 3.0 7.0 n/a 0.0 136.5 159.3 10.4 478 120
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.1 n/a 0.0 4.3 1.7 0.1 9 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.5 0.0 1 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 4 1
Niacin (mg) 2.2 0.0 0.1 0.1 n/a 0.0 19.9 2.0 0.6 25 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 n/a 0.0 5.2 0.8 0.1 7 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.4 1.7 0.0 3 1
Phosphorus (mg) 325.4 0.0 5.6 20.3 n/a 0.0 421.2 502.7 19.4 1,295 324
Phytosterols n/a n/a n/a 10.5 n/a 0.0 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.6 1.0 0.1 2 1
Potassium (mg) 745.8 5.9 41.4 102.2 n/a 0.1 335.4 1,426.6 144.9 2,802 701
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 1.2 1.3 0.0 3 1
Protein (g) 6.8 0.0 0.3 0.8 n/a 0.0 25.8 30.7 0.8 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0 0
Saturated Fat (g) 64.1 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 65 16
Selenium n/a 0.0 0.1 0.4 n/a 0.0 58.9 4.2 0.2 64 16
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.4 1.7 0.0 3 1
Sodium (mg) 44.1 17.8 2.4 2.8 n/a 290.7 3.9 7.1 4.1 373 93
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.3 3.0 n/a 0.0 n/a 1.1 2.4 7 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 2.3 0.6 0.0 3 1
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.9 1.3 0.0 3 1
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.3 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 72.3 0.0 0.0 0.1 n/a 0.0 2.3 1.8 0.2 77 19
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.9 0.9 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 1.6 1.6 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 149.6 1.4 n/a 0.0 0.0 0.0 428.4 579 145
Vitamin A, RAE (mcg) 0.0 0.0 7.5 0.0 n/a 0.0 0.0 0.0 21.6 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.6 0.4 0.2 1 0
Vitamin C (mg) 3.4 0.0 2.8 5.2 n/a 0.0 0.0 4.2 64.7 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 247.1 591.9 13.5 62.4 n/a 0.0 50.3 237.0 39.6 1,242 310
Zinc (mg) 1.9 0.0 0.1 0.1 n/a 0.0 4.5 3.8 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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