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Nutritional Facts: Chicken in Balsamic, Orange & Rosemary Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
3 tablespoons (48g)
balsamic vinegar
2/3 cup (165g)
fresh orange juice
2/3 cup (160g)
chicken stock
2 teaspoons (1g)
rosemary
1 teaspoon (5g)
light brown sugar
1/2 ounce (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 7 2
Ash (g) 5.4 0.0 0.2 0.7 1.0 0.0 0.0 0.3 n/a 8 2
Aspartic acid (g) 9.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.3 13.0 18.2 4.8 4.4 3.8 3.4 n/a 71 18
Calories 538.1 238.7 42.2 74.4 57.6 1.8 17.5 101.6 n/a 1,072 268
Calories (kj) 2,251.4 998.7 177.1 311.0 241.7 7.7 73.1 425.1 n/a 4,486 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 8.2 17.2 5.7 0.3 4.5 0.0 n/a 36 9
Cholesterol (mg) 302.1 0.0 n/a 0.0 4.8 0.0 0.0 30.5 n/a 337 84
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Folate (mcg) 18.9 0.0 n/a 49.6 8.0 1.5 0.0 0.4 n/a 79 20
Folate, DFE (mcg) 18.9 0.0 n/a 49.6 8.0 1.5 0.0 0.4 n/a 79 20
Folate, food (mcg) 18.9 0.0 n/a 49.6 8.0 1.5 0.0 0.4 n/a 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.5 n/a n/a n/a 0.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 14.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 15 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.2 0.3 0.3 0.3 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Lysine (g) 9.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 5.8 18.2 6.4 1.3 0.4 0.3 n/a 155 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 19.7 n/a 0.1 0.9 0.0 0.0 3.0 n/a 27 7
Niacin (mg) 49.2 0.0 n/a 0.7 2.5 0.0 0.0 0.0 n/a 52 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 9.1 28.1 43.2 0.9 0.2 3.4 n/a 1,076 269
Phytosterols n/a 59.7 n/a n/a n/a 0.6 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.9 2.8 n/a 0.1 0.3 0.0 0.0 0.4 n/a 6 1
Potassium (mg) 1,746.4 0.3 53.8 330.8 168.1 9.4 6.1 3.4 n/a 2,318 580
Proline (g) 3.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 100.2 0.0 0.2 1.2 4.0 0.0 0.0 0.1 n/a 106 26
Retinol (mcg) 42.5 0.0 n/a 0.0 1.6 0.0 0.0 95.1 n/a 139 35
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 3.7 0.0 0.0 0.5 0.0 0.0 7.3 n/a 14 4
Selenium (mcg) 151.0 0.0 n/a 0.2 3.5 n/a 0.1 0.1 n/a 155 39
Serine (g) 3.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 0.5 11.0 1.7 228.9 0.4 1.3 101.2 n/a 893 223
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 4.3 n/a n/a 4 1
Sugar (g) 0.0 0.0 7.2 13.9 2.5 n/a 4.5 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 n/a 0.1 0.0 n/a 0.0 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 27.0 0.0 0.3 1.9 0.1 0.0 11.5 n/a 53 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 330.8 4.8 40.9 0.0 354.3 n/a 872 218
Vitamin A, RAE (mcg) 42.5 0.0 0.0 16.5 1.6 2.0 0.0 97.0 n/a 160 40
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 82.7 0.3 0.3 0.0 0.0 n/a 89 22
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 8.5 n/a 32 8
Water (g) 357.7 0.0 36.7 146.1 147.5 0.9 0.1 2.2 n/a 691 173
Zinc (mg) 2.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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