Nutritional Facts: Linguine With Tuna, Lemon & Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
linguine
7 ounces (208g)
tuna in water
1/2 (55g)
red onions
1 (58g)
lemons
1 tablespoon (14g)
olive oil
1/2 tablespoon (0g)
dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 3.0 0.0 n/a 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 2.9 0.1 n/a 0.0 0.0 n/a 4 2
Ash (g) 1.3 3.0 0.2 0.2 0.0 0.0 n/a 5 2
Aspartic acid (g) 0.9 5.0 0.1 n/a 0.0 0.0 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.9 29.2 12.7 15.1 0.1 0.6 n/a 88 44
Calories 528.7 266.6 22.0 16.8 119.3 0.1 n/a 954 477
Calories (kj) 2,213.0 1,116.2 91.3 70.2 499.4 0.5 n/a 3,991 1,995
Carbohydrates (g) 106.4 0.0 5.1 5.4 0.0 0.0 n/a 117 58
Cholesterol (mg) 0.0 87.5 0.0 0.0 0.0 0.0 n/a 87 44
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.9 1.6 0.0 0.0 n/a 7 4
Folate (mcg) 337.7 4.2 10.5 6.4 0.0 0.4 n/a 359 180
Folate, DFE (mcg) 557.2 4.2 10.5 6.4 0.0 0.4 n/a 579 289
Folate, food (mcg) 25.7 4.2 10.5 6.4 0.0 0.4 n/a 47 24
Folic acid (mcg) 312.1 0.0 0.0 0.0 0.0 0.0 n/a 312 156
Fructose (g) 0.2 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.1 n/a n/a n/a n/a 1 1
Glutamic acid (g) 6.5 7.3 0.1 n/a 0.0 0.0 n/a 14 7
Glycine (g) 0.6 2.4 0.0 n/a 0.0 0.0 n/a 3 2
Histidine (g) 0.4 1.4 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 2.0 0.1 0.3 0.1 0.0 n/a 7 4
Isoleucine (g) 0.7 2.3 0.0 n/a 0.0 0.0 n/a 3 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 4.0 0.0 n/a 0.0 0.0 n/a 5 3
Lysine (g) 0.4 4.5 0.0 n/a 0.0 0.0 n/a 5 2
Magnesium (mg) 75.5 68.7 5.5 4.6 0.0 0.1 n/a 155 77
Maltose (g) 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 1.5 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 9.8 0.0 n/a 12 6
Niacin (mg) 10.2 12.1 0.1 0.1 0.0 0.0 n/a 22 11
Pantothenic acid (mg) 0.6 0.3 0.1 0.1 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.0 1.9 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 269.3 451.9 16.0 9.3 0.0 0.2 n/a 747 373
Phytosterols n/a n/a 8.3 n/a 29.8 n/a n/a 38 19
Polyunsaturated Fat (g) 0.8 2.3 0.0 0.1 1.4 0.0 n/a 5 2
Potassium (mg) 317.8 493.6 80.3 80.0 0.1 2.0 n/a 974 487
Proline (g) 2.2 1.7 0.0 n/a 0.0 0.0 n/a 4 2
Protein (g) 18.6 49.2 0.6 0.6 0.0 0.0 n/a 69 35
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 12 6
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 1.6 0.0 0.0 1.9 0.0 n/a 4 2
Selenium (mcg) 90.1 136.8 0.3 0.2 0.0 n/a n/a 227 114
Serine (g) 0.9 2.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 8.6 785.1 2.2 1.2 0.3 0.2 n/a 797 399
Starch (g) 89.0 n/a 0.0 n/a n/a n/a n/a 89 44
Sucrose (g) 0.7 n/a 0.5 n/a n/a n/a n/a 1 1
Sugar (g) 3.8 0.0 2.3 1.5 0.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.7 2.2 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 1.8 0.0 0.1 1.9 n/a n/a 4 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.1 0.0 n/a 0.1 n/a n/a 1 1
Total Fat (g) 2.2 6.2 0.1 0.2 13.5 0.0 n/a 22 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.7 0.0 n/a 0.0 0.0 n/a 2 1
Valine (g) 0.8 2.5 0.0 n/a 0.0 0.0 n/a 3 2
Vitamin A, IU (IU) 0.0 41.6 1.1 12.8 0.0 20.6 n/a 76 38
Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.6 0.0 1.0 n/a 14 7
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.1 30.7 0.0 0.2 n/a 35 18
Vitamin D (IU) 0.0 166.6 0.0 0.0 0.0 0.0 n/a 167 83
Water (g) 14.1 152.4 49.0 51.6 0.0 0.2 n/a 267 134
Zinc (mg) 2.0 1.0 0.1 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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