Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) extra virgin olive oil |
2 lbs (907g) beef t-bone steaks |
3 (3g) fresh bay leaves |
1 cup (163g) maui onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
2 tablespoons (18g) fresh garlic |
2 teaspoons (12g) fine sea salt |
2 teaspoons (5g) fresh ground black pepper |
1/2 cup (118g) red wine |
12 cups (2,880g) beef stock |
2 cups (312g) yukon gold potatoes |
2 cups (360g) roma tomatoes |
2 ears (0g) fresh corn kernels |
1/2 cup (73g) fresh peas |
1 cup (100g) fresh green beans |
1 tablespoon (2g) rosemary |
2 tablespoons (5g) fresh thyme |
1 tablespoon (4g) winter savory |
1/4 cup (4g) fresh cilantro |
3 cups (0g) red swiss chard |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 11.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 10.5 | n/a | 0.6 | 0.6 | 0.4 | 0.4 | 0.3 | 0.3 | 12.0 | 0.2 | 0.3 | 30.2 | 2.9 | 1.8 | n/a | 0.6 | 0.7 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 63 | 10 |
| Aspartic acid (g) | 0.0 | 15.9 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 54.4 | n/a | 37.5 | 21.1 | 20.2 | 5.2 | 8.2 | 32.6 | 2.9 | 20.4 | 9.4 | 172.8 | 15.6 | 36.0 | n/a | 18.1 | 37.0 | 5.4 | 19.4 | 89.1 | 2.7 | n/a | 20.7 | 629 | 105 |
| Calories | 358.0 | 1,995.8 | n/a | 65.3 | 26.2 | 8.1 | 23.1 | 20.1 | 26.8 | 0.0 | 11.5 | 100.0 | 201.6 | 271.4 | 64.8 | n/a | 58.7 | 31.0 | 2.2 | 4.8 | 11.4 | 0.9 | n/a | 5.4 | 3,287 | 548 |
| Calories (kj) | 1,498.1 | 8,346.1 | n/a | 270.9 | 110.7 | 33.8 | 96.1 | 83.4 | 112.1 | 0.0 | 48.3 | 418.7 | 835.2 | 1,138.8 | 266.4 | n/a | 245.8 | 131.0 | 9.3 | 20.3 | 47.6 | 3.8 | n/a | 22.7 | 13,739 | 2,290 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 15.2 | 6.1 | 1.5 | 4.5 | 4.7 | 6.0 | 0.0 | 2.9 | 3.1 | 1.2 | 62.8 | 14.0 | n/a | 10.5 | 7.0 | 0.4 | 1.2 | 2.9 | 0.1 | n/a | 0.9 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 517.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 517 | 86 |
| Copper (mg) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.8 | 1.8 | 0.8 | 1.6 | 0.7 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 5.6 | 4.3 | n/a | 3.7 | 2.7 | 0.2 | 0.7 | 1.9 | 0.1 | n/a | 0.5 | 29 | 5 |
| Folate (mcg) | 0.0 | 54.4 | n/a | 31.0 | 12.2 | 18.2 | 34.3 | 19.4 | 0.5 | 0.0 | 0.8 | 1.2 | 57.6 | 31.2 | 54.0 | n/a | 47.1 | 33.0 | 1.9 | 2.2 | n/a | 2.5 | n/a | 22.8 | 424 | 71 |
| Folate, DFE (mcg) | 0.0 | 54.4 | n/a | 31.0 | 12.2 | 18.2 | 34.3 | 19.4 | 0.5 | 0.0 | 0.8 | 1.2 | 57.6 | 31.2 | 54.0 | n/a | 47.1 | 33.0 | 1.9 | 2.2 | n/a | 2.5 | n/a | 22.8 | 424 | 71 |
| Folate, food (mcg) | 0.0 | 54.4 | n/a | 31.0 | 12.2 | 18.2 | 34.3 | 19.4 | 0.5 | 0.0 | 0.8 | 1.2 | 57.6 | 31.2 | 54.0 | n/a | 47.1 | 33.0 | 1.9 | 2.2 | n/a | 2.5 | n/a | 22.8 | 424 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 4.9 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 4.5 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 26.2 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Glycine (g) | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 19.2 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.4 | 0.5 | 4.9 | 1.0 | 1.0 | n/a | 1.1 | 1.0 | 0.1 | 0.8 | 1.6 | 0.1 | n/a | 0.9 | 35 | 6 |
| Isoleucine (g) | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 14.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 0.0 | 181.4 | n/a | 16.3 | 7.7 | 5.6 | 8.9 | 8.9 | 4.5 | 0.1 | 7.9 | 14.1 | 57.6 | 68.6 | 39.6 | n/a | 23.9 | 25.0 | 1.5 | 7.7 | 15.8 | 1.0 | n/a | 7.5 | 504 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 29.5 | 61.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 94 | 16 |
| Niacin (mg) | 0.0 | 33.0 | n/a | 0.2 | 0.6 | 0.2 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 22.5 | 4.5 | 2.1 | n/a | 1.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 68 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.8 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.6 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,587.6 | n/a | 47.3 | 22.4 | 12.1 | 19.4 | 17.9 | 27.5 | 0.0 | 7.3 | 27.0 | 374.4 | 137.3 | 86.4 | n/a | 78.3 | 38.0 | 1.1 | 5.1 | 5.9 | 1.9 | n/a | 8.7 | 2,506 | 418 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 24.5 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 25.2 | n/a | n/a | n/a | 0.7 | n/a | 1.3 | 0.2 | n/a | 0.8 | 149 | 25 |
| Polyunsaturated Fat (g) | 4.3 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 0.4 | 2,821.3 | n/a | 238.3 | 204.8 | 131.3 | 157.2 | 157.9 | 72.2 | 1.0 | 61.1 | 149.4 | 1,555.2 | 1,182.5 | 853.2 | n/a | 176.9 | 211.0 | 11.4 | 29.2 | 43.9 | 20.8 | n/a | 83.1 | 8,162 | 1,360 |
| Proline (g) | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 174.1 | n/a | 1.8 | 0.6 | 0.3 | 0.7 | 0.7 | 1.1 | 0.0 | 0.5 | 0.1 | 32.8 | 5.8 | 3.2 | n/a | 3.9 | 1.8 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.4 | 229 | 38 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 5.6 | 55.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 65 | 11 |
| Selenium (mcg) | 0.0 | 151.5 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 0.2 | 0.2 | 20.2 | 0.9 | 0.0 | n/a | 1.3 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 179 | 30 |
| Serine (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.8 | 489.9 | n/a | 6.5 | 44.2 | 40.4 | 3.0 | 1.5 | 3.1 | 4,651.0 | 0.9 | 4.7 | 10,713.6 | 12.5 | 18.0 | n/a | 3.6 | 6.0 | 0.4 | 0.4 | 1.0 | 1.8 | n/a | 8.4 | 16,012 | 2,669 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 3.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.9 | 3.0 | 0.9 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 9.5 | n/a | 4.1 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 7.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 40.5 | 139.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.3 | 0.7 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.3 | 10,691.8 | 226.7 | 2,332.6 | 149.0 | 1.6 | 0.0 | 25.2 | 2.4 | 0.0 | 9.4 | 2,998.8 | n/a | 554.6 | 690.0 | 49.7 | 228.0 | 214.4 | 269.9 | n/a | 1,263.6 | 19,711 | 3,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 534.4 | 11.1 | 117.0 | 7.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 151.2 | n/a | 27.6 | 35.0 | 2.5 | 11.4 | 10.7 | 13.5 | n/a | 63.2 | 986 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 5 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 12.1 | 3.8 | 1.6 | 95.1 | 136.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 49.3 | n/a | 29.0 | 12.2 | 0.4 | 7.7 | 2.1 | 1.1 | n/a | 20.0 | 417 | 70 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 575.9 | n/a | 145.4 | 56.5 | 48.2 | 68.7 | 68.6 | 10.5 | 0.0 | 0.6 | 101.7 | 2,809.4 | 240.2 | 340.3 | n/a | 57.2 | 90.3 | 1.2 | 3.1 | 0.4 | 3.7 | n/a | 13.2 | 4,635 | 772 |
| Zinc (mg) | 0.0 | 29.7 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.6 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.