Nutritional Facts: Sweet Potato Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 tablespoon (13g)
sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
ground cardamom
1/2 teaspoon (3g)
salt
3 (150g)
eggs
1 cup (230g)
sour cream
1 cup (328g)
mashed sweet potatoes
1/2 cup (122g)
milk
1/4 cup (57g)
butter
3/4 cup (82g)
pecans
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 1.1 0.2 0.3 0.1 0.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 1.2 0.2 0.3 0.1 0.0 1.0 n/a 4 0
Ash (g) 0.9 0.0 5.0 0.1 3.0 1.6 2.0 2.1 0.9 1.2 1.2 n/a 18 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 2.0 0.5 0.9 0.3 0.0 0.8 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 72.8 n/a 75 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.1 508.1 7.7 0.7 84.0 253.0 88.6 145.2 13.6 57.2 n/a 1,186 119
Calories 682.5 48.8 3.5 6.2 0.0 214.5 443.9 249.3 78.1 406.9 564.9 n/a 2,699 270
Calories (kj) 2,855.6 203.9 14.7 26.1 0.0 898.5 1,860.7 1,049.6 327.0 1,701.9 2,361.8 n/a 11,300 1,130
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 0
Carbohydrates (g) 143.1 12.6 1.7 1.4 0.0 1.1 6.6 58.1 5.7 0.0 11.3 n/a 242 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 119.6 0.0 17.1 122.0 0.0 n/a 817 82
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.0 n/a 2 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.6 0.0 0.0 0.0 8.2 0.0 0.0 7.8 n/a 22 2
Folate (mcg) 48.8 0.0 0.0 n/a 0.0 70.5 16.1 19.7 6.1 1.7 18.0 n/a 181 18
Folate, DFE (mcg) 48.8 0.0 0.0 n/a 0.0 70.5 16.1 19.7 6.1 1.7 18.0 n/a 181 18
Folate, food (mcg) 48.8 0.0 0.0 n/a 0.0 70.5 16.1 19.7 6.1 1.7 18.0 n/a 181 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 0.0 1.8 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.5 1.3 0.5 0.8 0.1 1.5 n/a 13 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.6 0.1 0.2 0.1 0.0 0.4 n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.5 0.2 0.1 0.1 0.0 0.2 n/a 2 0
Iron (mg) 2.2 0.0 0.8 0.3 0.0 2.6 0.4 2.4 0.1 0.0 2.1 n/a 11 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 1.0 0.3 0.3 0.2 0.0 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 8.1 0.0 n/a n/a 0.0 n/a 8 1
Leucine (g) 1.3 n/a n/a n/a 0.0 1.6 0.6 0.4 0.4 0.0 0.5 n/a 5 0
Lysine (g) 0.4 n/a n/a n/a 0.0 1.4 0.5 0.3 0.3 0.0 0.2 n/a 3 0
Magnesium (mg) 41.3 0.0 2.7 4.6 0.0 18.0 23.0 59.0 15.9 1.1 98.9 n/a 265 26
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 11.0 n/a n/a 0.0 n/a 11 1
Manganese (mg) 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.0 0.0 3.7 n/a 6 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.6 0.2 0.1 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 11.7 0.0 1.3 11.9 33.4 n/a 64 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.3 1.8 0.1 0.0 1.0 n/a 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 2.3 0.8 1.9 0.4 0.1 0.7 n/a 7 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 1.0 0.3 0.3 0.2 0.0 0.3 n/a 3 0
Phosphorus (mg) 202.5 0.0 684.3 3.6 0.0 297.0 264.5 105.0 113.5 13.6 226.4 n/a 1,910 191
Phytosterols n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 83.4 n/a 84 8
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 2.9 1.9 0.3 0.2 1.7 17.7 n/a 25 3
Potassium (mg) 200.6 0.3 0.3 22.4 0.2 207.0 324.3 754.4 184.2 13.6 335.2 n/a 2,043 204
Proline (g) 2.2 n/a n/a n/a 0.0 0.8 0.6 0.2 0.4 0.0 0.3 n/a 5 0
Protein (g) 19.4 0.0 0.0 0.2 0.0 18.8 4.8 4.5 4.0 0.5 7.5 n/a 60 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 400.2 0.0 37.8 380.8 0.0 n/a 1,059 106
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.2 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.7 26.5 0.1 2.8 29.2 5.1 n/a 69 7
Selenium (mcg) 63.6 0.1 0.0 n/a 0.0 46.1 6.0 0.7 2.4 0.6 3.1 n/a 122 12
Serine (g) 1.0 n/a n/a n/a 0.0 1.5 0.4 0.3 0.2 0.0 0.4 n/a 4 0
Sodium (mg) 3.8 0.1 544.6 0.4 1,162.7 213.0 184.0 862.6 59.8 405.2 0.0 n/a 3,436 344
Starch n/a n/a n/a n/a n/a n/a 0.0 17.1 n/a n/a 0.4 n/a 17 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a 2 0
Sucrose n/a 12.6 n/a n/a n/a 0.0 0.0 4.7 n/a n/a 3.2 n/a 20 2
Sugar (g) 0.5 12.6 0.0 n/a 0.0 0.6 8.1 18.8 n/a 0.0 3.2 n/a 44 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.8 0.3 0.3 0.2 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 1.6 1.0 3.1 n/a 1.3 1.1 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 20.0 n/a 21 2
Total Fat (g) 1.8 0.0 0.0 0.1 0.0 14.3 45.4 0.5 4.5 46.0 58.8 n/a 171 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 0.3 0.2 0.2 0.0 0.2 n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.3 0.4 0.4 0.3 0.0 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 1,432.9 51,627.2 168.4 1,418.2 45.8 n/a 55,502 5,550
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 404.8 2,581.4 40.3 388.2 2.5 n/a 3,657 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.4 0.1 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 2.1 42.0 1.8 0.0 0.9 n/a 47 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 32.2 0.0 n/a 34.1 0.0 n/a 189 19
Water (g) 22.4 0.0 0.3 0.2 0.0 114.2 171.3 262.8 107.0 9.0 2.9 n/a 690 69
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1.9 0.9 0.7 0.5 0.1 3.7 n/a 9 1

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