Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 cup (230g) sour cream |
1 cup (328g) mashed sweet potatoes |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
3/4 cup (82g) pecans |
1 to taste (0g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 4 | 0 |
Ash (g) | 0.9 | 0.0 | 5.0 | 0.1 | 3.0 | 1.6 | 2.0 | 2.1 | 0.9 | 1.2 | 1.2 | n/a | 18 | 2 |
Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.9 | 0.3 | 0.0 | 0.8 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 72.8 | n/a | 75 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 0.1 | 508.1 | 7.7 | 0.7 | 84.0 | 253.0 | 88.6 | 145.2 | 13.6 | 57.2 | n/a | 1,186 | 119 |
Calories | 682.5 | 48.8 | 3.5 | 6.2 | 0.0 | 214.5 | 443.9 | 249.3 | 78.1 | 406.9 | 564.9 | n/a | 2,699 | 270 |
Calories (kj) | 2,855.6 | 203.9 | 14.7 | 26.1 | 0.0 | 898.5 | 1,860.7 | 1,049.6 | 327.0 | 1,701.9 | 2,361.8 | n/a | 11,300 | 1,130 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 143.1 | 12.6 | 1.7 | 1.4 | 0.0 | 1.1 | 6.6 | 58.1 | 5.7 | 0.0 | 11.3 | n/a | 242 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 119.6 | 0.0 | 17.1 | 122.0 | 0.0 | n/a | 817 | 82 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 7.8 | n/a | 22 | 2 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | n/a | 0.0 | 70.5 | 16.1 | 19.7 | 6.1 | 1.7 | 18.0 | n/a | 181 | 18 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | n/a | 0.0 | 70.5 | 16.1 | 19.7 | 6.1 | 1.7 | 18.0 | n/a | 181 | 18 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | n/a | 0.0 | 70.5 | 16.1 | 19.7 | 6.1 | 1.7 | 18.0 | n/a | 181 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 2.5 | 1.3 | 0.5 | 0.8 | 0.1 | 1.5 | n/a | 13 | 1 |
Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.8 | 0.3 | 0.0 | 2.6 | 0.4 | 2.4 | 0.1 | 0.0 | 2.1 | n/a | 11 | 1 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 2.7 | 4.6 | 0.0 | 18.0 | 23.0 | 59.0 | 15.9 | 1.1 | 98.9 | n/a | 265 | 26 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | n/a | 6 | 1 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 11.7 | 0.0 | 1.3 | 11.9 | 33.4 | n/a | 64 | 6 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 0.1 | 0.0 | 1.0 | n/a | 6 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.8 | 1.9 | 0.4 | 0.1 | 0.7 | n/a | 7 | 1 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 3 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 684.3 | 3.6 | 0.0 | 297.0 | 264.5 | 105.0 | 113.5 | 13.6 | 226.4 | n/a | 1,910 | 191 |
Phytosterols | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 83.4 | n/a | 84 | 8 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.9 | 0.3 | 0.2 | 1.7 | 17.7 | n/a | 25 | 3 |
Potassium (mg) | 200.6 | 0.3 | 0.3 | 22.4 | 0.2 | 207.0 | 324.3 | 754.4 | 184.2 | 13.6 | 335.2 | n/a | 2,043 | 204 |
Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 5 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.2 | 0.0 | 18.8 | 4.8 | 4.5 | 4.0 | 0.5 | 7.5 | n/a | 60 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 400.2 | 0.0 | 37.8 | 380.8 | 0.0 | n/a | 1,059 | 106 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 26.5 | 0.1 | 2.8 | 29.2 | 5.1 | n/a | 69 | 7 |
Selenium (mcg) | 63.6 | 0.1 | 0.0 | n/a | 0.0 | 46.1 | 6.0 | 0.7 | 2.4 | 0.6 | 3.1 | n/a | 122 | 12 |
Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 4 | 0 |
Sodium (mg) | 3.8 | 0.1 | 544.6 | 0.4 | 1,162.7 | 213.0 | 184.0 | 862.6 | 59.8 | 405.2 | 0.0 | n/a | 3,436 | 344 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.1 | n/a | n/a | 0.4 | n/a | 17 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 2 | 0 |
Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 3.2 | n/a | 20 | 2 |
Sugar (g) | 0.5 | 12.6 | 0.0 | n/a | 0.0 | 0.6 | 8.1 | 18.8 | n/a | 0.0 | 3.2 | n/a | 44 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 3.1 | n/a | 1.3 | 1.1 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 20.0 | n/a | 21 | 2 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 45.4 | 0.5 | 4.5 | 46.0 | 58.8 | n/a | 171 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 1,432.9 | 51,627.2 | 168.4 | 1,418.2 | 45.8 | n/a | 55,502 | 5,550 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 404.8 | 2,581.4 | 40.3 | 388.2 | 2.5 | n/a | 3,657 | 366 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 42.0 | 1.8 | 0.0 | 0.9 | n/a | 47 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 32.2 | 0.0 | n/a | 34.1 | 0.0 | n/a | 189 | 19 |
Water (g) | 22.4 | 0.0 | 0.3 | 0.2 | 0.0 | 114.2 | 171.3 | 262.8 | 107.0 | 9.0 | 2.9 | n/a | 690 | 69 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.7 | 0.5 | 0.1 | 3.7 | n/a | 9 | 1 |
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