Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (446g) granny smith apples |
1 tablespoon (14g) brown sugar |
1 tablespoon (21g) honey |
1 tablespoon (6g) unbleached white flour |
2 teaspoons (5g) cinnamon |
1 cup (113g) low-fat cheddar cheese |
1/2 cup (63g) unbleached white flour |
1 tablespoon (13g) sugar |
2 tablespoons (28g) reduced-calorie margarine |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 4.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.8 | 11.5 | 1.3 | 0.9 | 52.4 | 469.0 | 9.4 | 0.1 | 7.8 | 26.2 | 1.1 | n/a | 606 | 101 |
| Calories | 231.9 | 52.4 | 63.8 | 22.8 | 12.9 | 195.5 | 227.5 | 48.8 | 126.0 | 6.5 | 3.1 | n/a | 991 | 165 |
| Calories (kj) | 972.3 | 219.4 | 267.1 | 95.2 | 54.1 | 818.1 | 951.9 | 203.9 | 527.2 | 27.0 | 12.9 | n/a | 4,149 | 692 |
| Carbohydrates (g) | 61.6 | 13.5 | 17.3 | 4.8 | 4.2 | 2.2 | 47.7 | 12.6 | 0.3 | 2.1 | 0.3 | n/a | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | n/a | 44 | 7 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 1.7 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 17 | 3 |
| Folate (mcg) | 13.4 | 0.1 | 0.4 | 11.4 | 0.3 | 12.4 | 114.4 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 154 | 26 |
| Folate, DFE (mcg) | 13.4 | 0.1 | 0.4 | 18.2 | 0.3 | 12.4 | 181.9 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 228 | 38 |
| Folate, food (mcg) | 13.4 | 0.1 | 0.4 | 1.8 | 0.3 | 12.4 | 18.1 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 48 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106 | 18 |
| Fructose (g) | 26.3 | 0.2 | 8.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 10.8 | 0.2 | 7.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6.2 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 22.3 | 1.2 | 0.4 | 1.4 | 3.1 | 18.1 | 13.8 | 0.0 | 0.6 | 1.6 | 1.1 | n/a | 64 | 11 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 49.1 | 0.6 | 0.8 | 6.8 | 3.3 | 546.9 | 67.5 | 0.0 | 6.4 | 1.7 | 1.2 | n/a | 684 | 114 |
| Phytosterols (mg) | 53.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 477.2 | 18.4 | 10.9 | 6.7 | 22.5 | 74.6 | 66.9 | 0.3 | 10.4 | 11.3 | 2.1 | n/a | 701 | 117 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 0.1 | 0.6 | 0.2 | 27.5 | 6.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | n/a | 283 | 47 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 4.7 | 0.0 | 0.2 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 2.1 | 0.2 | 16.4 | 21.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 40 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.5 | 3.9 | 0.8 | 0.1 | 0.5 | 691.6 | 1.3 | 0.1 | 170.0 | 0.3 | 0.1 | n/a | 873 | 146 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.2 | 13.0 | 0.2 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 35 | 6 |
| Sugar (g) | 46.3 | 13.4 | 17.2 | 0.0 | 0.1 | 0.6 | 0.2 | 12.6 | 0.0 | 0.1 | 0.2 | n/a | 91 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 7.9 | 0.6 | 0.0 | 14.0 | 0.0 | 0.2 | n/a | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 240.8 | 0.0 | 0.0 | 0.1 | 15.4 | 233.9 | 1.3 | 0.0 | 999.9 | 7.7 | 0.6 | n/a | 1,500 | 250 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.8 | 67.8 | 0.0 | 0.0 | 229.3 | 0.4 | 0.0 | n/a | 312 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 381.6 | 0.2 | 3.6 | 0.7 | 0.6 | 71.3 | 7.5 | 0.0 | 12.9 | 0.3 | 0.0 | n/a | 479 | 80 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.