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Nutritional Facts: Spinach Saag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (250g)
frozen spinach
2 tablespoons (27g)
oil
1 (110g)
onions
2 (246g)
chopped tomatoes
1/2 teaspoon (1g)
minced garlic cloves
1/2 teaspoon (1g)
ginger paste
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
turmeric powder
1/4 teaspoon (1g)
red chili powder
1/2 cup (123g)
plain yogurt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 2 1
Ash (g) 3.6 0.0 0.4 1.2 0.0 0.0 0.1 0.1 0.0 0.1 0.9 6 3
Aspartic acid (g) 1.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 322.4 0.0 25.3 24.6 2.5 0.2 9.8 6.4 1.0 2.2 148.2 543 271
Calories 72.5 240.4 44.0 44.3 2.1 0.8 3.9 2.7 1.9 1.9 74.7 489 245
Calories (kj) 299.9 1,006.1 182.6 182.0 8.7 3.3 16.5 11.2 8.1 8.0 314.8 2,041 1,021
Carbohydrates (g) 10.5 0.0 10.3 9.6 0.5 0.2 0.5 0.5 0.4 0.3 5.7 38 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 8
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.2 0.0 1.9 3.0 0.0 0.0 0.1 0.4 0.1 0.2 0.0 13 6
Folate (mcg) 362.4 0.0 20.9 36.9 0.0 0.1 0.1 0.0 0.2 0.2 8.6 429 215
Folate, DFE (mcg) 362.4 0.0 20.9 36.9 0.0 0.1 0.1 0.0 0.2 0.2 8.6 429 215
Folate, food (mcg) 362.4 0.0 20.9 36.9 0.0 0.1 0.1 0.0 0.2 0.2 8.6 429 215
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 1.4 3.4 n/a n/a n/a n/a 0.0 0.0 n/a 5 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 6 3
Glutamic acid (g) 1.3 0.0 0.3 1.1 0.0 0.0 n/a n/a n/a 0.0 0.8 3 2
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.2 0.7 0.0 0.0 0.7 0.1 0.2 0.1 0.1 7 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 1
Lysine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 1
Magnesium (mg) 187.4 0.0 11.0 27.1 0.4 0.4 3.8 3.0 1.1 1.0 14.7 250 125
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.1 9 4
Niacin (mg) 1.3 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 1 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 122.5 0.0 31.9 59.0 2.1 0.3 5.2 3.7 1.5 2.0 116.4 345 172
Phytosterols n/a 263.3 16.5 17.2 n/a 0.2 0.7 0.4 0.5 0.6 n/a 299 150
Polyunsaturated Fat (g) 0.2 14.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 16 8
Potassium (mg) 864.7 0.0 160.6 583.0 5.6 4.2 18.8 11.4 13.9 13.2 189.9 1,865 933
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 1
Protein (g) 9.1 0.0 1.2 2.2 0.1 0.0 0.2 0.1 0.0 0.1 4.3 17 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 33 17
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 6 3
Selenium (mcg) 15.0 0.0 0.6 0.0 0.2 0.0 0.1 0.2 0.0 0.1 2.7 19 9
Serine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
Sodium (mg) 184.9 0.0 4.4 12.3 0.2 0.1 1.8 0.3 0.2 11.1 56.4 272 136
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Sugar (g) 1.6 0.0 4.7 6.5 0.0 0.0 0.0 n/a 0.0 0.0 5.7 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 7.2 3.9 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 13 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.4 27.2 0.1 0.5 0.0 0.0 0.2 0.2 0.1 0.1 4.0 34 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 29,305.6 0.0 2.2 2,049.2 0.1 0.0 13.3 0.0 0.0 200.1 121.3 31,692 15,846
Vitamin A, RAE (mcg) 1,464.5 0.0 0.0 103.3 0.0 0.0 0.7 0.0 0.0 10.0 33.1 1,612 806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.7 0.0 8.1 33.7 0.4 0.1 0.1 0.2 0.1 0.0 0.6 57 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2 1
Water (g) 225.4 0.0 98.0 232.5 0.8 0.8 0.1 0.1 0.1 0.1 107.7 665 333
Zinc (mg) 1.4 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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