Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef short ribs |
1 (293g) roasting chickens |
2 large (300g) onions |
1 bunch (120g) green onions |
4 (136g) tomatillos |
8 cups (1,952g) chicken broth |
1 lb (454g) yucca root |
1 large (215g) green plantains |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (0g) Sazon Goya seasoning |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 3.9 | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 3.2 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 3.1 | 2.5 | 1.1 | 1.0 | 0.7 | 19.9 | 2.8 | 2.5 | 0.2 | n/a | 0.1 | n/a | n/a | 34 | 3 |
| Aspartic acid (g) | 6.0 | 4.5 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 29.3 | 69.0 | 86.4 | 9.5 | 78.1 | 72.6 | 6.4 | 19.6 | n/a | 1.3 | n/a | n/a | 413 | 41 |
| Calories | 1,760.0 | 632.9 | 120.0 | 38.4 | 43.5 | 312.3 | 726.4 | 262.1 | 7.9 | n/a | 2.9 | n/a | n/a | 3,906 | 391 |
| Calories (kj) | 7,361.9 | 2,648.7 | 498.0 | 162.0 | 180.9 | 1,307.8 | 3,028.2 | 1,095.5 | 32.9 | n/a | 12.0 | n/a | n/a | 16,328 | 1,633 |
| Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 8.8 | 7.9 | 7.4 | 172.8 | 68.5 | 0.9 | n/a | 0.5 | n/a | n/a | 295 | 29 |
| Cholesterol (mg) | 344.7 | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 559 | 56 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 3.1 | 2.6 | 0.0 | 8.2 | 4.9 | 0.2 | n/a | 0.2 | n/a | n/a | 24 | 2 |
| Folate (mcg) | 22.7 | 17.6 | 57.0 | 76.8 | 9.5 | 39.0 | 122.6 | 47.3 | 0.2 | n/a | 1.0 | n/a | n/a | 394 | 39 |
| Folate, DFE (mcg) | 22.7 | 17.6 | 57.0 | 76.8 | 9.5 | 39.0 | 122.6 | 47.3 | 0.2 | n/a | 1.0 | n/a | n/a | 394 | 39 |
| Folate, food (mcg) | 22.7 | 17.6 | 57.0 | 76.8 | 9.5 | 39.0 | 122.6 | 47.3 | 0.2 | n/a | 1.0 | n/a | n/a | 394 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 9.8 | 7.3 | 0.8 | 0.5 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 3.6 | 3.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 7.0 | 3.0 | 0.6 | 1.8 | 0.8 | 4.1 | 1.2 | 1.3 | 1.4 | n/a | 0.1 | n/a | n/a | 21 | 2 |
| Isoleucine (g) | 2.9 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 5.4 | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 63.5 | 55.7 | 30.0 | 24.0 | 27.2 | 19.5 | 95.3 | 79.5 | 7.7 | n/a | 1.4 | n/a | n/a | 404 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 2.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 1.7 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 74.3 | 19.5 | 0.0 | 0.0 | 0.2 | 4.7 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 99 | 10 |
| Niacin (mg) | 11.6 | 19.3 | 0.3 | 0.6 | 2.5 | 26.8 | 3.9 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | 67 | 7 |
| Pantothenic acid (mg) | 1.1 | 2.6 | 0.4 | 0.1 | 0.2 | 0.4 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.5 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 621.4 | 486.4 | 87.0 | 44.4 | 53.0 | 585.6 | 122.6 | 73.0 | 10.5 | n/a | 2.6 | n/a | n/a | 2,087 | 209 |
| Phytosterols (mg) | 0.0 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 47 | 5 |
| Polyunsaturated Fat (g) | 6.0 | 10.0 | 0.1 | 0.1 | 0.6 | 2.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 19 | 2 |
| Potassium (mg) | 1,052.4 | 574.3 | 438.0 | 331.2 | 364.5 | 1,678.7 | 1,230.3 | 1,071.9 | 37.5 | n/a | 18.1 | n/a | n/a | 6,797 | 680 |
| Proline (g) | 2.9 | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 65.3 | 50.2 | 3.3 | 2.2 | 1.3 | 39.4 | 6.2 | 2.8 | 0.4 | n/a | 0.1 | n/a | n/a | 171 | 17 |
| Retinol (mcg) | 0.0 | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 111 | 11 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 71.5 | 13.3 | 0.1 | 0.0 | 0.2 | 3.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 89 | 9 |
| Selenium (mcg) | 64.4 | 44.8 | 1.5 | 0.7 | 0.7 | 0.0 | 3.2 | 3.2 | 0.1 | n/a | 0.1 | n/a | n/a | 119 | 12 |
| Serine (g) | 2.5 | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 222.3 | 199.2 | 12.0 | 19.2 | 1.4 | 5,973.1 | 63.6 | 8.6 | 3.5 | n/a | 0.3 | n/a | n/a | 6,503 | 650 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 12.7 | 2.8 | 5.3 | 5.7 | 7.7 | 32.2 | 0.0 | n/a | 0.1 | n/a | n/a | 67 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.9 | 2.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 0.1 | 0.7 | 0.5 | 0.4 | 0.9 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 164.3 | 46.4 | 0.3 | 0.2 | 1.4 | 11.1 | 1.3 | 0.8 | 0.5 | n/a | 0.2 | n/a | n/a | 227 | 23 |
| Tryptophan (g) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 3.2 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 383.8 | 6.0 | 1,196.4 | 155.0 | 0.0 | 59.0 | 2,420.8 | 26.7 | n/a | 374.5 | n/a | n/a | 4,622 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 111.3 | 0.0 | 60.0 | 8.2 | 0.0 | 4.5 | 120.3 | 1.3 | n/a | 18.7 | n/a | n/a | 324 | 32 |
| Vitamin B-12 (mcg) | 11.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.9 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 22.6 | 15.9 | 0.0 | 93.5 | 39.5 | 0.2 | n/a | 0.7 | n/a | n/a | 195 | 19 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 219.0 | 191.9 | 267.3 | 107.8 | 124.6 | 1,872.9 | 270.9 | 140.2 | 0.2 | n/a | 0.1 | n/a | n/a | 3,195 | 320 |
| Zinc (mg) | 14.3 | 3.1 | 0.5 | 0.5 | 0.3 | 2.0 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 23 | 2 |
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