Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Italian Breadcrumb-Crusted Tilapia W/Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    5 (625g)
    tilapia fillets
    2 cups (240g)
    Italian breadcrumbs
    2 cups (250g)
    flour
    3 tablespoons (15g)
    parmesan cheese
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    3 tablespoons (29g)
    garlic powder
    3 tablespoons (21g)
    onion powder
    3 tablespoons (21g)
    black pepper
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine n/a 7.6 1.2 0.8 0.2 0.7 0.1 0.1 0.0 0.1 0.0 11 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 8.0 1.4 1.0 0.2 0.8 0.1 1.0 0.4 0.1 0.0 13 3
    Ash (g) 0.2 5.8 13.3 1.2 1.2 1.1 0.4 1.0 0.8 0.9 0.0 26 5
    Aspartic acid n/a 14.4 1.8 1.1 0.4 1.3 0.2 0.5 0.1 0.3 0.0 20 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.1 62.5 436.8 37.5 166.4 56.0 72.6 23.0 79.5 91.7 0.0 1,041 208
    Calories 16.8 600.0 919.2 910.0 64.7 143.0 39.0 96.3 70.6 52.0 1,927.1 4,839 968
    Calories (kj) 70.2 2,500.0 3,849.6 3,807.5 270.8 599.0 163.5 403.3 295.8 217.4 8,063.8 20,241 4,048
    Carbohydrates (g) 5.4 0.0 164.4 190.8 0.6 0.7 2.8 21.2 16.4 13.2 0.0 416 83
    Cholesterol (mg) 0.0 312.5 2.4 0.0 13.2 372.0 8.5 0.0 0.0 0.0 0.0 709 142
    Copper (mg) 0.0 0.5 0.6 0.4 0.0 0.1 0.0 0.2 0.1 0.3 0.0 2 0
    Cystine n/a 1.4 0.6 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 1.6 0.0 11.8 6.8 0.0 0.0 0.0 2.6 3.1 5.2 0.0 31 6
    Folate (mcg) 6.4 150.0 285.6 457.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 981 196
    Folate, DFE (mcg) 6.4 150.0 451.2 727.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 1,417 283
    Folate, food (mcg) 6.4 150.0 48.0 72.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 359 72
    Folic acid (mcg) 0.0 0.0 237.6 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 125
    Fructose n/a n/a 4.8 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.2 n/a 0.0 0.4 n/a 0.0 0.2 0.0 n/a 5 1
    Glutamic acid n/a 20.1 10.3 8.7 1.3 1.7 0.4 1.1 0.4 0.3 0.0 44 9
    Glycine n/a 6.5 1.3 0.9 0.1 0.4 0.0 0.2 0.1 0.1 0.0 10 2
    Histidine n/a 2.9 0.8 0.6 0.2 0.3 0.1 0.1 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.3 3.5 11.8 11.6 0.1 1.8 0.0 1.6 0.8 2.0 0.0 34 7
    Isoleucine n/a 5.8 1.4 0.9 0.3 0.7 0.1 0.1 0.0 0.1 0.0 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 10.0 2.4 1.8 0.6 1.1 0.2 0.2 0.0 0.2 0.0 17 3
    Lysine n/a 11.3 1.1 0.6 0.4 0.9 0.2 0.2 0.1 0.1 0.0 15 3
    Magnesium (mg) 4.6 168.8 110.4 55.0 5.7 12.0 7.9 22.4 23.4 35.4 0.0 446 89
    Maltose n/a n/a 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Manganese (mg) 0.0 0.2 2.4 1.7 0.0 0.0 0.0 0.3 0.3 2.6 n/a 8 2
    Methionine n/a 3.7 0.6 0.5 0.2 0.4 0.1 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 3.1 2.8 0.2 1.3 3.7 0.6 0.0 0.0 0.2 60.1 72 14
    Niacin (mg) 0.1 24.4 14.8 14.8 0.0 0.1 0.1 0.2 0.1 0.2 0.0 55 11
    Pantothenic acid (mg) 0.1 3.0 1.5 1.1 0.0 1.5 0.2 0.2 0.2 0.3 0.0 8 2
    Phenylalanine n/a 5.1 1.7 1.3 0.3 0.7 0.1 0.2 0.1 0.1 0.0 9 2
    Phosphorus (mg) 9.3 1,062.5 424.8 270.0 109.4 198.0 56.7 120.5 66.7 32.7 0.0 2,350 470
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.3 18.0 19.0 2,110.2 2,150 430
    Polyunsaturated Fat (g) 0.1 2.3 5.5 1.0 0.2 1.9 0.1 0.1 0.1 0.2 119.2 131 26
    Potassium (mg) 80.0 1,887.5 554.4 267.5 18.8 138.0 92.1 347.2 203.9 275.1 0.0 3,864 773
    Proline n/a 4.7 3.6 3.0 0.7 0.5 0.2 0.4 0.1 0.3 0.0 14 3
    Protein (g) 0.6 125.5 33.9 25.8 5.8 12.6 2.0 4.8 2.2 2.2 0.0 215 43
    Retinol (mcg) 0.0 0.0 n/a 0.0 33.5 160.0 18.9 0.0 0.0 0.0 0.0 212 42
    Riboflavin (mg) 0.0 0.4 1.0 1.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 3.7 3.3 0.4 2.6 3.1 1.4 0.1 0.0 0.3 28.2 43 9
    Selenium (mcg) 0.2 261.3 59.3 84.8 2.7 30.7 1.2 7.0 3.0 1.0 0.0 451 90
    Serine n/a 5.1 1.7 1.3 0.3 1.0 0.1 0.1 0.0 0.1 0.0 10 2
    Sodium (mg) 1.2 325.0 4,221.6 5.0 229.4 142.0 29.9 17.5 15.1 4.1 0.0 4,991 998
    Starch n/a n/a 131.8 n/a n/a n/a n/a n/a n/a n/a n/a 132 26
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.8 0.0 n/a 1 0
    Sugar (g) 1.5 0.0 13.8 0.7 0.1 0.4 n/a 0.7 1.4 0.1 0.0 19 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 2.3 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Threonine n/a 5.9 1.0 0.7 0.2 0.6 0.1 0.1 0.0 0.1 0.0 9 2
    Tocopherol, alpha (mg) 0.1 2.5 0.6 0.2 0.0 1.1 n/a 0.2 0.1 0.2 31.2 36 7
    Tocopherol, beta n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.6 2.0 1.0 n/a 0.5 n/a 0.0 0.0 1.4 n/a 5 1
    Total Fat (g) 0.2 10.6 13.2 2.5 4.3 9.5 2.2 0.2 0.2 0.7 218.0 262 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Tryptophan n/a 1.3 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine n/a 4.3 0.9 0.8 0.3 0.5 0.1 0.1 0.0 0.1 0.0 7 1
    Valine n/a 6.1 1.7 1.0 0.4 0.9 0.1 0.2 0.0 0.1 0.0 11 2
    Vitamin A, IU (IU) 12.8 0.0 463.2 0.0 129.8 540.0 84.2 0.0 0.0 113.2 0.0 1,343 269
    Vitamin A, RAE (mcg) 0.6 0.0 24.0 0.0 34.4 160.0 20.1 0.0 0.0 5.6 0.0 245 49
    Vitamin B-12 (mcg) 0.0 9.9 n/a 0.0 0.3 0.9 0.2 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 0.0 1.0 0.4 0.1 0.0 0.2 0.0 0.5 0.1 0.1 0.0 2 0
    Vitamin C (mg) 30.7 0.0 6.5 0.0 0.0 0.0 0.9 0.3 4.8 0.0 0.0 43 9
    Vitamin D (IU) 0.0 775.0 n/a 0.0 3.2 82.0 n/a 0.0 0.0 0.0 0.0 860 172
    Water (g) 51.6 488.0 15.2 29.8 3.1 76.2 53.5 1.9 1.1 2.6 0.0 723 145
    Zinc (mg) 0.0 2.1 3.4 1.8 0.6 1.3 0.2 0.9 0.8 0.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Breadcrumb-Crusted Tilapia W/Lemon.


    Over 475,000 Recipes

    Food.com Network of Sites