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Nutritional Facts: Italian Breadcrumb-Crusted Tilapia W/Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
5 (625g)
tilapia fillets
2 cups (240g)
Italian breadcrumbs
2 cups (250g)
flour
3 tablespoons (15g)
parmesan cheese
2 (100g)
eggs
1/4 cup (61g)
milk
3 tablespoons (29g)
garlic powder
3 tablespoons (21g)
onion powder
3 tablespoons (21g)
black pepper
1 cup (218g)
vegetable oil
Total 1 serving
Alanine n/a 7.6 1.2 0.8 0.2 0.7 0.1 0.1 0.0 0.1 0.0 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 8.0 1.4 1.0 0.2 0.8 0.1 1.0 0.4 0.1 0.0 13 3
Ash (g) 0.2 5.8 13.3 1.2 1.2 1.1 0.4 1.0 0.8 0.9 0.0 26 5
Aspartic acid n/a 14.4 1.8 1.1 0.4 1.3 0.2 0.5 0.1 0.3 0.0 20 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 62.5 436.8 37.5 166.4 56.0 72.6 23.0 79.5 91.7 0.0 1,041 208
Calories 16.8 600.0 919.2 910.0 64.7 143.0 39.0 96.3 70.6 52.0 1,927.1 4,839 968
Calories (kj) 70.2 2,500.0 3,849.6 3,807.5 270.8 599.0 163.5 403.3 295.8 217.4 8,063.8 20,241 4,048
Carbohydrates (g) 5.4 0.0 164.4 190.8 0.6 0.7 2.8 21.2 16.4 13.2 0.0 416 83
Cholesterol (mg) 0.0 312.5 2.4 0.0 13.2 372.0 8.5 0.0 0.0 0.0 0.0 709 142
Copper (mg) 0.0 0.5 0.6 0.4 0.0 0.1 0.0 0.2 0.1 0.3 0.0 2 0
Cystine n/a 1.4 0.6 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 1.6 0.0 11.8 6.8 0.0 0.0 0.0 2.6 3.1 5.2 0.0 31 6
Folate (mcg) 6.4 150.0 285.6 457.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 981 196
Folate, DFE (mcg) 6.4 150.0 451.2 727.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 1,417 283
Folate, food (mcg) 6.4 150.0 48.0 72.5 1.5 47.0 3.1 13.7 13.2 3.5 0.0 359 72
Folic acid (mcg) 0.0 0.0 237.6 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 125
Fructose n/a n/a 4.8 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.2 n/a 0.0 0.4 n/a 0.0 0.2 0.0 n/a 5 1
Glutamic acid n/a 20.1 10.3 8.7 1.3 1.7 0.4 1.1 0.4 0.3 0.0 44 9
Glycine n/a 6.5 1.3 0.9 0.1 0.4 0.0 0.2 0.1 0.1 0.0 10 2
Histidine n/a 2.9 0.8 0.6 0.2 0.3 0.1 0.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 3.5 11.8 11.6 0.1 1.8 0.0 1.6 0.8 2.0 0.0 34 7
Isoleucine n/a 5.8 1.4 0.9 0.3 0.7 0.1 0.1 0.0 0.1 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 10.0 2.4 1.8 0.6 1.1 0.2 0.2 0.0 0.2 0.0 17 3
Lysine n/a 11.3 1.1 0.6 0.4 0.9 0.2 0.2 0.1 0.1 0.0 15 3
Magnesium (mg) 4.6 168.8 110.4 55.0 5.7 12.0 7.9 22.4 23.4 35.4 0.0 446 89
Maltose n/a n/a 5.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Manganese (mg) 0.0 0.2 2.4 1.7 0.0 0.0 0.0 0.3 0.3 2.6 n/a 8 2
Methionine n/a 3.7 0.6 0.5 0.2 0.4 0.1 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 3.1 2.8 0.2 1.3 3.7 0.6 0.0 0.0 0.2 60.1 72 14
Niacin (mg) 0.1 24.4 14.8 14.8 0.0 0.1 0.1 0.2 0.1 0.2 0.0 55 11
Pantothenic acid (mg) 0.1 3.0 1.5 1.1 0.0 1.5 0.2 0.2 0.2 0.3 0.0 8 2
Phenylalanine n/a 5.1 1.7 1.3 0.3 0.7 0.1 0.2 0.1 0.1 0.0 9 2
Phosphorus (mg) 9.3 1,062.5 424.8 270.0 109.4 198.0 56.7 120.5 66.7 32.7 0.0 2,350 470
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.3 18.0 19.0 2,110.2 2,150 430
Polyunsaturated Fat (g) 0.1 2.3 5.5 1.0 0.2 1.9 0.1 0.1 0.1 0.2 119.2 131 26
Potassium (mg) 80.0 1,887.5 554.4 267.5 18.8 138.0 92.1 347.2 203.9 275.1 0.0 3,864 773
Proline n/a 4.7 3.6 3.0 0.7 0.5 0.2 0.4 0.1 0.3 0.0 14 3
Protein (g) 0.6 125.5 33.9 25.8 5.8 12.6 2.0 4.8 2.2 2.2 0.0 215 43
Retinol (mcg) 0.0 0.0 n/a 0.0 33.5 160.0 18.9 0.0 0.0 0.0 0.0 212 42
Riboflavin (mg) 0.0 0.4 1.0 1.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 3.7 3.3 0.4 2.6 3.1 1.4 0.1 0.0 0.3 28.2 43 9
Selenium (mcg) 0.2 261.3 59.3 84.8 2.7 30.7 1.2 7.0 3.0 1.0 0.0 451 90
Serine n/a 5.1 1.7 1.3 0.3 1.0 0.1 0.1 0.0 0.1 0.0 10 2
Sodium (mg) 1.2 325.0 4,221.6 5.0 229.4 142.0 29.9 17.5 15.1 4.1 0.0 4,991 998
Starch n/a n/a 131.8 n/a n/a n/a n/a n/a n/a n/a n/a 132 26
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.8 0.0 n/a 1 0
Sugar (g) 1.5 0.0 13.8 0.7 0.1 0.4 n/a 0.7 1.4 0.1 0.0 19 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 2.3 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Threonine n/a 5.9 1.0 0.7 0.2 0.6 0.1 0.1 0.0 0.1 0.0 9 2
Tocopherol, alpha (mg) 0.1 2.5 0.6 0.2 0.0 1.1 n/a 0.2 0.1 0.2 31.2 36 7
Tocopherol, beta n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.6 2.0 1.0 n/a 0.5 n/a 0.0 0.0 1.4 n/a 5 1
Total Fat (g) 0.2 10.6 13.2 2.5 4.3 9.5 2.2 0.2 0.2 0.7 218.0 262 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Tryptophan n/a 1.3 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 4.3 0.9 0.8 0.3 0.5 0.1 0.1 0.0 0.1 0.0 7 1
Valine n/a 6.1 1.7 1.0 0.4 0.9 0.1 0.2 0.0 0.1 0.0 11 2
Vitamin A, IU (IU) 12.8 0.0 463.2 0.0 129.8 540.0 84.2 0.0 0.0 113.2 0.0 1,343 269
Vitamin A, RAE (mcg) 0.6 0.0 24.0 0.0 34.4 160.0 20.1 0.0 0.0 5.6 0.0 245 49
Vitamin B-12 (mcg) 0.0 9.9 n/a 0.0 0.3 0.9 0.2 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 0.0 1.0 0.4 0.1 0.0 0.2 0.0 0.5 0.1 0.1 0.0 2 0
Vitamin C (mg) 30.7 0.0 6.5 0.0 0.0 0.0 0.9 0.3 4.8 0.0 0.0 43 9
Vitamin D (IU) 0.0 775.0 n/a 0.0 3.2 82.0 n/a 0.0 0.0 0.0 0.0 860 172
Water (g) 51.6 488.0 15.2 29.8 3.1 76.2 53.5 1.9 1.1 2.6 0.0 723 145
Zinc (mg) 0.0 2.1 3.4 1.8 0.6 1.3 0.2 0.9 0.8 0.2 0.0 11 2

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