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Nutritional Facts: Pork Chops With Tomatoes and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 large (150g)
onions
6 tablespoons (73g)
rice
1 quart (1,020g)
stewed tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 14.5 0.0 0.3 0.3 n/a n/a 0.0 15 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 16.5 0.2 0.4 0.2 n/a n/a 0.0 17 3
Ash (g) 11.5 0.5 0.4 11.9 n/a n/a 0.0 24 4
Aspartic acid (g) 24.2 0.1 0.5 1.3 n/a n/a 0.0 26 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 226.9 34.5 6.6 346.8 n/a n/a 0.0 615 102
Calories 2,029.8 60.0 263.3 265.2 n/a n/a 240.4 2,859 476
Calories (kj) 8,489.3 249.0 1,101.3 1,101.6 n/a n/a 1,006.1 11,947 1,991
Carbohydrates (g) 0.0 14.0 58.0 63.1 n/a n/a 0.0 135 23
Cholesterol (mg) 823.9 0.0 0.0 0.0 n/a n/a 0.0 824 137
Copper (mg) 0.8 0.1 0.1 1.1 n/a n/a 0.0 2 0
Cystine (g) 2.9 0.0 0.1 0.1 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.6 1.0 10.2 n/a n/a 0.0 14 2
Folate (mcg) 0.0 28.5 168.9 51.0 n/a n/a 0.0 248 41
Folate, DFE (mcg) 0.0 28.5 282.3 51.0 n/a n/a 0.0 362 60
Folate, food (mcg) 0.0 28.5 6.6 51.0 n/a n/a 0.0 86 14
Folic acid (mcg) 0.0 0.0 162.3 0.0 n/a n/a 0.0 162 27
Fructose n/a 1.9 n/a 19.2 n/a n/a n/a 21 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 16.6 n/a n/a n/a 20 3
Glutamic acid (g) 39.5 0.4 0.9 3.5 n/a n/a 0.0 44 7
Glycine (g) 11.1 0.0 0.2 0.2 n/a n/a 0.0 12 2
Histidine (g) 10.7 0.0 0.1 0.1 n/a n/a 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.3 3.2 13.6 n/a n/a 0.0 25 4
Isoleucine (g) 12.2 0.0 0.2 0.2 n/a n/a 0.0 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.0 0.4 0.4 n/a n/a 0.0 22 4
Lysine (g) 22.9 0.1 0.2 0.4 n/a n/a 0.0 24 4
Magnesium (mg) 298.5 15.0 25.6 122.4 n/a n/a 0.0 461 77
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.8 0.6 n/a n/a n/a 2 0
Methionine (g) 6.8 0.0 0.1 0.1 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 0.1 0.3 n/a n/a 7.5 50 8
Niacin (mg) 79.0 0.2 3.7 7.3 n/a n/a 0.0 90 15
Pantothenic acid (mg) 8.4 0.2 1.0 1.2 n/a n/a 0.0 11 2
Phenylalanine (g) 10.4 0.0 0.3 0.3 n/a n/a 0.0 11 2
Phosphorus (mg) 2,495.5 43.5 79.0 204.0 n/a n/a 0.0 2,822 470
Phytosterols n/a 22.5 n/a n/a n/a n/a 263.3 286 48
Polyunsaturated Fat (g) 14.2 0.0 0.1 0.8 n/a n/a 14.9 30 5
Potassium (mg) 4,095.4 219.0 62.9 2,111.4 n/a n/a 0.0 6,489 1,081
Proline (g) 10.0 0.0 0.2 0.2 n/a n/a 0.0 10 2
Protein (g) 247.3 1.7 4.8 9.3 n/a n/a 0.0 263 44
Retinol (mcg) 23.9 0.0 0.0 0.0 n/a n/a 0.0 24 4
Riboflavin (mg) 2.3 0.0 0.0 0.4 n/a n/a 0.0 3 0
Saturated Fat (g) 35.7 0.1 0.1 0.3 n/a n/a 3.5 40 7
Selenium (mcg) 403.6 0.8 11.0 6.1 n/a n/a 0.0 421 70
Serine (g) 10.7 0.0 0.3 0.3 n/a n/a 0.0 11 2
Sodium (mg) 656.7 6.0 0.7 2,254.2 n/a n/a 0.0 2,918 486
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 n/a 35.9 n/a n/a 0.0 42 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 5.8 0.1 0.4 0.5 n/a n/a 0.0 7 1
Threonine (g) 11.1 0.0 0.2 0.2 n/a n/a 0.0 12 2
Tocopherol, alpha (mg) 1.4 0.0 0.1 8.5 n/a n/a 3.9 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
Total Fat (g) 107.8 0.2 0.4 1.9 n/a n/a 27.2 138 23
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 2.6 0.0 0.1 0.1 n/a n/a 0.0 3 0
Tyrosine (g) 9.4 0.0 0.2 0.2 n/a n/a 0.0 10 2
Valine (g) 12.9 0.0 0.3 0.3 n/a n/a 0.0 14 2
Vitamin A, IU (IU) 71.6 3.0 0.0 1,754.4 n/a n/a 0.0 1,829 305
Vitamin A, RAE (mcg) 23.9 0.0 0.0 91.8 n/a n/a 0.0 116 19
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin B-6 (mg) 8.3 0.2 0.1 0.2 n/a n/a 0.0 9 1
Vitamin C (mg) 0.0 11.1 0.0 80.6 n/a n/a 0.0 92 15
Vitamin D (IU) 250.7 0.0 0.0 0.0 n/a n/a 0.0 251 42
Water (g) 832.2 133.7 9.4 933.7 n/a n/a 0.0 1,909 318
Zinc (mg) 21.1 0.3 0.8 1.7 n/a n/a 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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