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    Nutritional Facts: Pork Chops With Tomatoes and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 large (150g)
    onions
    6 tablespoons (73g)
    rice
    1 quart (1,020g)
    stewed tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 14.5 0.0 0.3 0.3 n/a n/a 0.0 15 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 16.5 0.2 0.4 0.2 n/a n/a 0.0 17 3
    Ash (g) 11.5 0.5 0.4 11.9 n/a n/a 0.0 24 4
    Aspartic acid (g) 24.2 0.1 0.5 1.3 n/a n/a 0.0 26 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 226.9 34.5 6.6 346.8 n/a n/a 0.0 615 102
    Calories 2,029.8 60.0 263.3 265.2 n/a n/a 240.4 2,859 476
    Calories (kj) 8,489.3 249.0 1,101.3 1,101.6 n/a n/a 1,006.1 11,947 1,991
    Carbohydrates (g) 0.0 14.0 58.0 63.1 n/a n/a 0.0 135 23
    Cholesterol (mg) 823.9 0.0 0.0 0.0 n/a n/a 0.0 824 137
    Copper (mg) 0.8 0.1 0.1 1.1 n/a n/a 0.0 2 0
    Cystine (g) 2.9 0.0 0.1 0.1 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 2.6 1.0 10.2 n/a n/a 0.0 14 2
    Folate (mcg) 0.0 28.5 168.9 51.0 n/a n/a 0.0 248 41
    Folate, DFE (mcg) 0.0 28.5 282.3 51.0 n/a n/a 0.0 362 60
    Folate, food (mcg) 0.0 28.5 6.6 51.0 n/a n/a 0.0 86 14
    Folic acid (mcg) 0.0 0.0 162.3 0.0 n/a n/a 0.0 162 27
    Fructose n/a 1.9 n/a 19.2 n/a n/a n/a 21 4
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 16.6 n/a n/a n/a 20 3
    Glutamic acid (g) 39.5 0.4 0.9 3.5 n/a n/a 0.0 44 7
    Glycine (g) 11.1 0.0 0.2 0.2 n/a n/a 0.0 12 2
    Histidine (g) 10.7 0.0 0.1 0.1 n/a n/a 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.3 3.2 13.6 n/a n/a 0.0 25 4
    Isoleucine (g) 12.2 0.0 0.2 0.2 n/a n/a 0.0 13 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.1 0.0 0.4 0.4 n/a n/a 0.0 22 4
    Lysine (g) 22.9 0.1 0.2 0.4 n/a n/a 0.0 24 4
    Magnesium (mg) 298.5 15.0 25.6 122.4 n/a n/a 0.0 461 77
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.8 0.6 n/a n/a n/a 2 0
    Methionine (g) 6.8 0.0 0.1 0.1 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.1 0.3 n/a n/a 7.5 50 8
    Niacin (mg) 79.0 0.2 3.7 7.3 n/a n/a 0.0 90 15
    Pantothenic acid (mg) 8.4 0.2 1.0 1.2 n/a n/a 0.0 11 2
    Phenylalanine (g) 10.4 0.0 0.3 0.3 n/a n/a 0.0 11 2
    Phosphorus (mg) 2,495.5 43.5 79.0 204.0 n/a n/a 0.0 2,822 470
    Phytosterols n/a 22.5 n/a n/a n/a n/a 263.3 286 48
    Polyunsaturated Fat (g) 14.2 0.0 0.1 0.8 n/a n/a 14.9 30 5
    Potassium (mg) 4,095.4 219.0 62.9 2,111.4 n/a n/a 0.0 6,489 1,081
    Proline (g) 10.0 0.0 0.2 0.2 n/a n/a 0.0 10 2
    Protein (g) 247.3 1.7 4.8 9.3 n/a n/a 0.0 263 44
    Retinol (mcg) 23.9 0.0 0.0 0.0 n/a n/a 0.0 24 4
    Riboflavin (mg) 2.3 0.0 0.0 0.4 n/a n/a 0.0 3 0
    Saturated Fat (g) 35.7 0.1 0.1 0.3 n/a n/a 3.5 40 7
    Selenium (mcg) 403.6 0.8 11.0 6.1 n/a n/a 0.0 421 70
    Serine (g) 10.7 0.0 0.3 0.3 n/a n/a 0.0 11 2
    Sodium (mg) 656.7 6.0 0.7 2,254.2 n/a n/a 0.0 2,918 486
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.2 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 n/a 35.9 n/a n/a 0.0 42 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 5.8 0.1 0.4 0.5 n/a n/a 0.0 7 1
    Threonine (g) 11.1 0.0 0.2 0.2 n/a n/a 0.0 12 2
    Tocopherol, alpha (mg) 1.4 0.0 0.1 8.5 n/a n/a 3.9 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 2.0 n/a n/a n/a 2 0
    Total Fat (g) 107.8 0.2 0.4 1.9 n/a n/a 27.2 138 23
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 2.6 0.0 0.1 0.1 n/a n/a 0.0 3 0
    Tyrosine (g) 9.4 0.0 0.2 0.2 n/a n/a 0.0 10 2
    Valine (g) 12.9 0.0 0.3 0.3 n/a n/a 0.0 14 2
    Vitamin A, IU (IU) 71.6 3.0 0.0 1,754.4 n/a n/a 0.0 1,829 305
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 91.8 n/a n/a 0.0 116 19
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.2 0.1 0.2 n/a n/a 0.0 9 1
    Vitamin C (mg) 0.0 11.1 0.0 80.6 n/a n/a 0.0 92 15
    Vitamin D (IU) 250.7 0.0 0.0 0.0 n/a n/a 0.0 251 42
    Water (g) 832.2 133.7 9.4 933.7 n/a n/a 0.0 1,909 318
    Zinc (mg) 21.1 0.3 0.8 1.7 n/a n/a 0.0 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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