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Nutritional Facts: Pan-Roasted Chicken Breasts With Orange-Brandy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
2 tablespoons (12g)
orange zest
1 to taste (0g)
kosher salt
6 (435g)
chicken breast halves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
fresh ground black pepper
3 tablespoons (43g)
unsalted butter
1 medium (15g)
shallots
2 tablespoons (28g)
brandy
1 cup (248g)
orange juice
1/2 cup (122g)
chicken broth
1 (131g)
oranges
1 tablespoon (4g)
fresh flat-leaf parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11.8 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.2 n/a n/a 5.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 6 1
Ash (g) 2.0 0.1 n/a 4.4 0.0 n/a 0.0 0.1 0.0 1.0 1.2 0.6 0.1 n/a 10 2
Aspartic acid (g) 0.4 n/a n/a 8.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.6 19.3 n/a 47.9 0.3 n/a 10.2 5.6 0.0 27.3 4.9 52.4 5.1 n/a 227 38
Calories 223.2 11.6 n/a 748.2 238.7 n/a 305.4 10.8 82.0 111.6 19.5 61.6 1.3 n/a 1,814 302
Calories (kj) 932.5 48.6 n/a 3,132.0 998.7 n/a 1,277.6 45.3 343.1 466.2 81.7 258.1 5.6 n/a 7,589 1,265
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.6 3.0 n/a 0.0 0.0 n/a 0.0 2.5 0.0 25.8 0.5 15.4 0.2 n/a 99 17
Cholesterol (mg) 0.0 0.0 n/a 278.4 0.0 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 62
Copper (mg) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.0 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 3.1 0.1 n/a 6 1
Folate (mcg) 148.8 3.6 n/a 17.4 0.0 n/a 1.3 5.1 0.0 74.4 2.4 39.3 5.6 n/a 298 50
Folate, DFE (mcg) 148.8 3.6 n/a 17.4 0.0 n/a 1.3 5.1 0.0 74.4 2.4 39.3 5.6 n/a 298 50
Folate, food (mcg) 148.8 3.6 n/a 17.4 0.0 n/a 1.3 5.1 0.0 74.4 2.4 39.3 5.6 n/a 298 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 13.4 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a 14 2
Glycine (g) 0.0 n/a n/a 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Histidine (g) 0.0 n/a n/a 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Iron (mg) 1.0 0.1 n/a 3.2 0.2 n/a 0.0 0.2 0.0 0.5 0.3 0.1 0.2 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Leucine (g) 0.1 n/a n/a 6.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Lysine (g) 0.0 n/a n/a 7.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Magnesium (mg) 54.6 2.6 n/a 108.8 0.0 n/a 0.9 3.2 0.0 27.3 1.2 13.1 1.8 n/a 213 36
Manganese (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 0.0 n/a 16.6 19.7 n/a 9.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 46 8
Niacin (mg) 2.0 0.1 n/a 43.1 0.0 n/a 0.0 0.0 0.0 1.0 1.7 0.4 0.0 n/a 48 8
Pantothenic acid (mg) 0.9 0.1 n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 84.3 2.5 n/a 756.9 0.0 n/a 10.2 9.0 1.1 42.2 36.6 18.3 2.1 n/a 963 161
Phytosterols n/a 4.1 n/a n/a 59.7 n/a n/a 0.8 n/a n/a n/a n/a 0.2 n/a 65 11
Polyunsaturated Fat (g) 0.2 0.0 n/a 8.5 2.8 n/a 1.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 13 2
Potassium (mg) 992.0 25.4 n/a 957.0 0.3 n/a 10.2 50.1 0.6 496.0 104.9 237.1 20.4 n/a 2,894 482
Proline (g) 0.2 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 5 1
Protein (g) 3.5 0.2 n/a 90.7 0.0 n/a 0.4 0.4 0.0 1.7 2.5 1.2 0.1 n/a 101 17
Retinol (mcg) 0.0 0.0 n/a 104.4 0.0 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 65
Riboflavin (mg) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 11.6 3.7 n/a 21.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a 38 6
Selenium (mcg) 0.5 0.1 n/a 72.2 0.0 n/a 0.4 0.2 0.0 0.2 0.0 0.7 0.0 n/a 74 12
Serine (g) 0.1 n/a n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 5.0 0.4 n/a 274.1 0.5 n/a 4.7 1.8 0.3 2.5 373.3 0.0 2.1 n/a 665 111
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 41.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20.8 0.4 12.2 0.0 n/a 75 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 1.2 3.9 n/a 1.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.0 n/a 40.2 27.0 n/a 34.6 0.0 0.0 0.5 0.7 0.2 0.0 n/a 104 17
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.1 n/a n/a 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 992.0 50.4 n/a 361.1 0.0 n/a 1,064.6 178.5 0.0 496.0 0.0 294.8 309.7 n/a 3,747 624
Vitamin A, RAE (mcg) 49.6 2.5 n/a 104.4 0.0 n/a 291.4 9.0 0.0 24.8 0.0 14.4 15.5 n/a 512 85
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.5 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 2.3 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 248.0 16.3 n/a 0.0 0.0 n/a 0.0 1.2 0.0 124.0 0.0 69.7 4.9 n/a 464 77
Vitamin D (IU) 0.0 n/a n/a 69.6 0.0 n/a 25.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95 16
Water (g) 438.0 8.7 n/a 302.2 0.0 n/a 7.6 12.0 16.0 219.0 117.1 113.6 3.2 n/a 1,237 206
Zinc (mg) 0.2 0.0 n/a 3.5 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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