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Nutritional Facts: Ultimate Jewish Salmon Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 1/2 ounces (836g)
salmon
1/4 cup (27g)
plain breadcrumbs
2 tablespoons (24g)
sour cream
2 small (140g)
onions
1 (50g)
eggs
1/2 cup (109g)
corn oil
Total 1 serving
Alanine (g) 10.9 0.1 0.0 0.0 0.4 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 0.1 0.0 0.1 0.4 0.0 11 3
Ash (g) 12.7 0.8 0.2 0.5 0.5 0.0 15 4
Aspartic acid (g) 21.5 0.2 0.1 0.1 0.7 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.5 49.4 26.4 32.2 28.0 0.0 195 49
Calories 1,061.5 106.7 46.3 56.0 71.5 963.6 2,306 576
Calories (kj) 4,446.6 446.3 194.2 232.4 299.5 4,031.9 9,651 2,413
Carbohydrates (g) 0.0 19.4 0.7 13.1 0.4 0.0 34 8
Cholesterol (mg) 384.5 0.0 12.5 0.0 186.0 0.0 583 146
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.0 2.4 0.0 0.0 4 1
Folate (mcg) 33.4 28.9 1.7 26.6 23.5 0.0 114 29
Folate, DFE (mcg) 33.4 44.3 1.7 26.6 23.5 0.0 129 32
Folate, food (mcg) 33.4 6.8 1.7 26.6 23.5 0.0 92 23
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 22 6
Fructose n/a 0.7 0.0 1.8 0.0 n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 2.8 0.2 n/a 3 1
Glutamic acid (g) 24.3 1.1 0.1 0.4 0.8 0.0 27 7
Glycine (g) 10.6 0.1 0.0 0.0 0.2 0.0 11 3
Histidine (g) 4.5 0.1 0.0 0.0 0.2 0.0 5 1
Iron (mg) 3.2 1.3 0.0 0.3 0.9 0.0 6 1
Isoleucine (g) 8.0 0.1 0.0 0.0 0.3 0.0 9 2
Lactose n/a 0.0 0.8 0.0 0.0 n/a 1 0
Leucine (g) 13.1 0.3 0.1 0.0 0.5 0.0 14 3
Lysine (g) 14.7 0.1 0.1 0.1 0.5 0.0 15 4
Magnesium (mg) 225.7 11.6 2.4 14.0 6.0 0.0 260 65
Maltose n/a 0.5 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 4.8 0.1 0.0 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 11.3 0.3 1.2 0.0 1.8 30.1 45 11
Niacin (mg) 66.8 1.8 0.0 0.2 0.0 0.0 69 17
Pantothenic acid (mg) 8.6 0.1 0.1 0.2 0.8 0.0 10 2
Phenylalanine (g) 7.1 0.2 0.0 0.0 0.3 0.0 8 2
Phosphorus (mg) 2,181.5 44.6 27.6 40.6 99.0 0.0 2,393 598
Phytosterols n/a 2.2 n/a 21.0 n/a 1,055.1 1,078 270
Polyunsaturated Fat (g) 6.8 0.6 0.2 0.0 1.0 59.6 68 17
Potassium (mg) 3,059.1 52.9 33.8 204.4 69.0 0.0 3,419 855
Proline (g) 7.2 0.4 0.1 0.0 0.3 0.0 8 2
Protein (g) 171.3 3.6 0.5 1.5 6.3 0.0 183 46
Retinol (mcg) 292.5 0.0 41.8 0.0 80.0 0.0 414 104
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 6.8 0.3 2.8 0.1 1.6 14.1 26 6
Selenium (mcg) 262.5 6.8 0.6 0.7 15.4 0.0 286 71
Serine (g) 7.6 0.2 0.0 0.0 0.5 0.0 8 2
Sodium (mg) 626.9 197.6 19.2 5.6 71.0 0.0 920 230
Starch n/a 16.1 0.0 0.0 n/a n/a 16 4
Sucrose n/a 0.0 0.0 1.4 0.0 n/a 1 0
Sugar (g) 0.0 1.7 0.8 5.9 0.2 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 8.9 0.1 0.0 0.0 0.3 0.0 9 2
Tocopherol, alpha (mg) 3.3 0.0 0.1 0.0 0.5 15.6 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 36.8 1.4 4.7 0.1 4.8 109.0 157 39
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 0.3 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.1 0.0 2 1
Tyrosine (g) 6.2 0.1 0.0 0.0 0.2 0.0 7 2
Valine (g) 9.2 0.2 0.0 0.0 0.4 0.0 10 2
Vitamin A, IU (IU) 977.9 0.0 149.5 2.8 270.0 0.0 1,400 350
Vitamin A, RAE (mcg) 292.5 0.0 42.2 0.0 80.0 0.0 415 104
Vitamin B-12 (mcg) 34.7 0.1 0.1 0.0 0.4 0.0 35 9
Vitamin B-6 (mg) 5.1 0.0 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.2 10.4 0.0 0.0 11 3
Vitamin D (IU) 3,635.9 0.0 3.4 0.0 41.0 0.0 3,680 920
Water (g) 631.2 1.8 17.9 124.8 38.1 0.0 814 203
Zinc (mg) 3.3 0.4 0.1 0.2 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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