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Nutritional Facts: Grilled Swordfish With Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
fresh swordfish steaks
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (0g)
white wine vinegar
2 (30g)
green onions
1/2 teaspoon (1g)
dried rosemary
Total 1 serving
Alanine (g) 9.7 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.6 0.0 n/a 0.0 n/a 10 2
Ash (g) 11.6 0.0 n/a 0.2 0.0 12 3
Aspartic acid (g) 16.4 0.0 n/a 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 0.3 n/a 21.6 7.1 70 17
Calories 1,169.6 238.7 n/a 9.6 1.8 1,420 355
Calories (kj) 4,882.4 998.7 n/a 40.5 7.7 5,929 1,482
Carbohydrates (g) 0.0 0.0 n/a 2.2 0.4 3 1
Cholesterol (mg) 530.4 0.0 n/a 0.0 0.0 530 133
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.7 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.2 1 0
Folate (mcg) 13.6 0.0 n/a 19.2 1.7 34 9
Folate, DFE (mcg) 13.6 0.0 n/a 19.2 1.7 34 9
Folate, food (mcg) 13.6 0.0 n/a 19.2 1.7 34 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 24.0 0.0 n/a 0.1 n/a 24 6
Glycine (g) 7.7 0.0 n/a 0.0 n/a 8 2
Histidine (g) 4.7 0.0 n/a 0.0 n/a 5 1
Iron (mg) 3.1 0.2 n/a 0.4 0.2 4 1
Isoleucine (g) 7.4 0.0 n/a 0.0 n/a 7 2
Leucine (g) 13.0 0.0 n/a 0.0 n/a 13 3
Lysine (g) 14.7 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 238.0 0.0 n/a 6.0 1.2 245 61
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 4.8 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 24.1 19.7 n/a 0.0 0.0 44 11
Niacin (mg) 62.9 0.0 n/a 0.2 0.0 63 16
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 6.3 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 2,067.2 0.0 n/a 11.1 0.4 2,079 520
Phytosterols n/a 59.7 n/a n/a 0.3 60 15
Polyunsaturated Fat (g) 9.3 2.8 n/a 0.0 0.0 12 3
Potassium (mg) 3,393.2 0.3 n/a 82.8 5.3 3,482 870
Proline (g) 5.7 0.0 n/a 0.0 n/a 6 1
Protein (g) 159.5 0.0 n/a 0.5 0.0 160 40
Retinol (mcg) 292.4 0.0 n/a 0.0 0.0 292 73
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 13.0 3.7 n/a 0.0 0.0 17 4
Selenium (mcg) 465.8 0.0 n/a 0.2 0.0 466 117
Serine (g) 6.6 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 659.6 0.5 n/a 4.8 0.3 665 166
Sugar (g) 0.0 0.0 n/a 0.7 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 1 0
Threonine (g) 7.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 16.4 3.9 n/a 0.2 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0 0
Total Fat (g) 53.9 27.0 n/a 0.1 0.1 81 20
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 n/a 5 1
Valine (g) 8.3 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 877.2 0.0 n/a 299.1 17.3 1,194 298
Vitamin A, RAE (mcg) 292.4 0.0 n/a 15.0 0.9 308 77
Vitamin B-12 (mcg) 11.0 0.0 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 4.2 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 5.6 0.3 6 1
Vitamin D (IU) 4,528.8 0.0 n/a 0.0 0.0 4,529 1,132
Water (g) 464.2 0.0 n/a 26.9 0.1 491 123
Zinc (mg) 5.3 0.0 n/a 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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