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Nutritional Facts: Slow-Cooked Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (84g)
all-purpose flour
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
4 lbs (1,814g)
boneless beef short ribs
1 to taste (0g)
oil
1 large (150g)
onions
1 1/2 cups (360g)
beef broth
3/4 cup (0g)
cider
3/4 cup (165g)
brown sugar
1/2 cup (137g)
chili sauce
1/3 cup (80g)
ketchup
1/3 cup (92g)
Worcestershire sauce
5 cloves (15g)
garlic
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 0.3 0.0 0.0 15.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 16 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 16.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 17 1
Ash (g) 0.4 12.0 0.1 12.3 n/a 0.5 3.8 n/a 0.7 12.9 2.9 1.8 0.2 0.9 49 4
Aspartic acid (g) 0.4 0.0 0.0 23.9 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 25 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 2.9 5.1 163.3 n/a 34.5 21.6 n/a 137.0 27.3 14.4 98.0 27.2 26.4 570 48
Calories 304.9 0.0 2.9 7,039.9 n/a 60.0 25.2 n/a 627.0 142.0 77.5 71.4 22.4 22.6 8,396 700
Calories (kj) 1,275.5 0.0 12.1 29,447.7 n/a 249.0 104.4 n/a 2,623.5 593.8 322.9 298.5 93.5 94.3 35,115 2,926
Carbohydrates (g) 63.9 0.0 0.7 0.0 n/a 14.0 0.1 n/a 161.8 27.0 20.1 17.8 5.0 4.0 315 26
Cholesterol (mg) 0.0 0.0 0.0 1,378.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,379 115
Copper (mg) 0.1 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.2 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 2.3 0.0 0.3 0.0 n/a 2.6 0.0 n/a 0.0 8.1 0.2 0.0 0.3 2.8 16 1
Folate (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
Folate, DFE (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
Folate, food (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a 1.8 n/a 7.4 n/a n/a 0.3 12 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a 2.2 n/a 9.4 n/a n/a 0.2 15 1
Glutamic acid (g) 2.9 0.0 0.0 39.2 n/a 0.4 n/a n/a n/a n/a 0.9 n/a 0.1 0.1 44 4
Glycine (g) 0.3 0.0 0.0 14.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 15 1
Histidine (g) 0.2 0.0 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 0.1 28.1 n/a 0.3 0.6 n/a 1.2 1.1 0.4 4.9 0.3 1.4 39 3
Isoleucine (g) 0.3 0.0 0.0 11.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 20.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 21 2
Lysine (g) 0.2 0.0 0.0 21.7 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 22 2
Magnesium (mg) 18.4 0.1 2.0 254.0 n/a 15.0 7.2 n/a 14.9 16.4 15.2 11.9 3.8 11.9 371 31
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.1 0.2 n/a 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.1 2 0
Methionine (g) 0.2 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 0.1 0.0 0.0 297.4 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.3 298 25
Niacin (mg) 1.0 0.0 0.0 46.4 n/a 0.2 2.8 n/a 0.2 2.2 1.1 0.6 0.1 0.9 56 5
Pantothenic acid (mg) 0.4 0.0 0.0 4.4 n/a 0.2 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0.1 5 0
Phenylalanine (g) 0.4 0.0 0.0 10.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
Phosphorus (mg) 90.5 0.0 1.8 2,485.7 n/a 43.5 46.8 n/a 6.6 71.0 26.4 54.9 23.0 24.0 2,874 240
Phytosterols n/a 0.0 1.1 0.0 n/a 22.5 n/a n/a n/a n/a 5.6 n/a n/a 6.6 36 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 24.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.6 25 2
Potassium (mg) 89.6 1.0 15.3 4,209.4 n/a 219.0 194.4 n/a 219.5 505.1 305.3 732.6 60.2 156.0 6,707 559
Proline (g) 1.0 0.0 0.0 11.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 13 1
Protein (g) 8.7 0.0 0.1 261.3 n/a 1.7 4.1 n/a 0.2 3.4 1.4 0.0 1.0 1.1 283 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 2.1 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.1 3 0
Saturated Fat (g) 0.1 0.0 0.0 285.9 n/a 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 287 24
Selenium (mcg) 28.4 0.0 0.1 257.6 n/a 0.8 2.5 n/a 2.0 1.5 0.2 0.5 2.1 1.6 297 25
Serine (g) 0.4 0.0 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 11 1
Sodium (mg) 1.7 4,651.0 0.2 889.1 n/a 6.0 1,339.2 n/a 46.2 1,826.4 890.3 897.4 2.6 131.2 10,681 890
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a 156.0 n/a 0.0 n/a n/a 0.1 158 13
Sugar (g) 0.2 0.0 0.0 n/a n/a 6.4 0.0 n/a 160.1 14.4 18.2 9.2 0.2 0.6 209 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 11.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 12 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.6 1.2 0.1 0.0 3.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0 0
Total Fat (g) 0.8 0.0 0.0 657.4 n/a 0.2 0.8 n/a 0.0 0.4 0.2 0.0 0.1 1.1 661 55
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 0.3 0.0 0.0 8.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 1
Valine (g) 0.3 0.0 0.0 12.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 n/a 3.0 0.0 n/a 0.0 928.2 745.7 72.3 1.4 2,372.0 4,129 344
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 46.4 37.6 4.6 0.0 118.6 208 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 46.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 4
Vitamin B-6 (mg) 0.0 0.0 0.0 5.4 n/a 0.2 0.0 n/a 0.1 0.2 0.1 0.0 0.2 0.2 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 11.1 0.0 n/a 0.0 21.8 12.1 11.9 4.7 0.1 62 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.0 0.0 0.1 876.2 n/a 133.7 351.2 n/a 2.2 92.8 55.3 71.9 8.8 0.9 1,603 134
Zinc (mg) 0.6 0.0 0.0 57.3 n/a 0.3 0.0 n/a 0.0 0.2 0.2 0.2 0.2 0.3 59 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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