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    Nutritional Facts: Slow-Cooked Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (84g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 lbs (1,814g)
    boneless beef short ribs
    1 to taste (0g)
    oil
    1 large (150g)
    onions
    1 1/2 cups (360g)
    beef broth
    3/4 cup (0g)
    cider
    3/4 cup (165g)
    brown sugar
    1/2 cup (137g)
    chili sauce
    1/3 cup (80g)
    ketchup
    1/3 cup (92g)
    Worcestershire sauce
    5 cloves (15g)
    garlic
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 15.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 16 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 16.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 17 1
    Ash (g) 0.4 12.0 0.1 12.3 n/a 0.5 3.8 n/a 0.7 12.9 2.9 1.8 0.2 0.9 49 4
    Aspartic acid (g) 0.4 0.0 0.0 23.9 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.1 0.1 25 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.6 2.9 5.1 163.3 n/a 34.5 21.6 n/a 137.0 27.3 14.4 98.0 27.2 26.4 570 48
    Calories 304.9 0.0 2.9 7,039.9 n/a 60.0 25.2 n/a 627.0 142.0 77.5 71.4 22.4 22.6 8,396 700
    Calories (kj) 1,275.5 0.0 12.1 29,447.7 n/a 249.0 104.4 n/a 2,623.5 593.8 322.9 298.5 93.5 94.3 35,115 2,926
    Carbohydrates (g) 63.9 0.0 0.7 0.0 n/a 14.0 0.1 n/a 161.8 27.0 20.1 17.8 5.0 4.0 315 26
    Cholesterol (mg) 0.0 0.0 0.0 1,378.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,379 115
    Copper (mg) 0.1 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.1 0.2 0.1 0.2 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 2.3 0.0 0.3 0.0 n/a 2.6 0.0 n/a 0.0 8.1 0.2 0.0 0.3 2.8 16 1
    Folate (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
    Folate, DFE (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
    Folate, food (mcg) 21.8 0.0 0.2 90.7 n/a 28.5 7.2 n/a 1.7 12.3 8.0 7.3 0.5 2.2 180 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a 1.8 n/a 7.4 n/a n/a 0.3 12 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a 2.2 n/a 9.4 n/a n/a 0.2 15 1
    Glutamic acid (g) 2.9 0.0 0.0 39.2 n/a 0.4 n/a n/a n/a n/a 0.9 n/a 0.1 0.1 44 4
    Glycine (g) 0.3 0.0 0.0 14.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 15 1
    Histidine (g) 0.2 0.0 0.0 8.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.0 0.1 28.1 n/a 0.3 0.6 n/a 1.2 1.1 0.4 4.9 0.3 1.4 39 3
    Isoleucine (g) 0.3 0.0 0.0 11.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 12 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 20.6 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 21 2
    Lysine (g) 0.2 0.0 0.0 21.7 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 22 2
    Magnesium (mg) 18.4 0.1 2.0 254.0 n/a 15.0 7.2 n/a 14.9 16.4 15.2 11.9 3.8 11.9 371 31
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 1 0
    Manganese (mg) 0.6 0.0 0.1 0.2 n/a 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 297.4 n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.3 298 25
    Niacin (mg) 1.0 0.0 0.0 46.4 n/a 0.2 2.8 n/a 0.2 2.2 1.1 0.6 0.1 0.9 56 5
    Pantothenic acid (mg) 0.4 0.0 0.0 4.4 n/a 0.2 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0.1 5 0
    Phenylalanine (g) 0.4 0.0 0.0 10.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 11 1
    Phosphorus (mg) 90.5 0.0 1.8 2,485.7 n/a 43.5 46.8 n/a 6.6 71.0 26.4 54.9 23.0 24.0 2,874 240
    Phytosterols n/a 0.0 1.1 0.0 n/a 22.5 n/a n/a n/a n/a 5.6 n/a n/a 6.6 36 3
    Polyunsaturated Fat (g) 0.3 0.0 0.0 24.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.6 25 2
    Potassium (mg) 89.6 1.0 15.3 4,209.4 n/a 219.0 194.4 n/a 219.5 505.1 305.3 732.6 60.2 156.0 6,707 559
    Proline (g) 1.0 0.0 0.0 11.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 13 1
    Protein (g) 8.7 0.0 0.1 261.3 n/a 1.7 4.1 n/a 0.2 3.4 1.4 0.0 1.0 1.1 283 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.0 2.1 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.1 3 0
    Saturated Fat (g) 0.1 0.0 0.0 285.9 n/a 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 287 24
    Selenium (mcg) 28.4 0.0 0.1 257.6 n/a 0.8 2.5 n/a 2.0 1.5 0.2 0.5 2.1 1.6 297 25
    Serine (g) 0.4 0.0 0.0 10.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 11 1
    Sodium (mg) 1.7 4,651.0 0.2 889.1 n/a 6.0 1,339.2 n/a 46.2 1,826.4 890.3 897.4 2.6 131.2 10,681 890
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a 156.0 n/a 0.0 n/a n/a 0.1 158 13
    Sugar (g) 0.2 0.0 0.0 n/a n/a 6.4 0.0 n/a 160.1 14.4 18.2 9.2 0.2 0.6 209 17
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.3 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 11.4 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 12 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.6 1.2 0.1 0.0 3.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0 0
    Total Fat (g) 0.8 0.0 0.0 657.4 n/a 0.2 0.8 n/a 0.0 0.4 0.2 0.0 0.1 1.1 661 55
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 0.3 0.0 0.0 8.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 1
    Valine (g) 0.3 0.0 0.0 12.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 13 1
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 n/a 3.0 0.0 n/a 0.0 928.2 745.7 72.3 1.4 2,372.0 4,129 344
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 46.4 37.6 4.6 0.0 118.6 208 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 46.4 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.4 n/a 0.2 0.0 n/a 0.1 0.2 0.1 0.0 0.2 0.2 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 11.1 0.0 n/a 0.0 21.8 12.1 11.9 4.7 0.1 62 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 10.0 0.0 0.1 876.2 n/a 133.7 351.2 n/a 2.2 92.8 55.3 71.9 8.8 0.9 1,603 134
    Zinc (mg) 0.6 0.0 0.0 57.3 n/a 0.3 0.0 n/a 0.0 0.2 0.2 0.2 0.2 0.3 59 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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