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Nutritional Facts: Salisbury Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
oil
1 (50g)
eggs
1 lb (338g)
hamburger
1/2 cup (80g)
onions
1/2 cup (60g)
seasoned bread crumbs
1 tablespoon (0g)
steak seasoning
12 ounces (343g)
mushroom soup
1 tablespoon (14g)
butter
1/4 cup (200g)
cognac
8 ounces (227g)
sliced mushrooms
2 cups (480g)
beef broth
1 (0g)
brown gravy mix
Total 1 serving
Alanine (g) 0.0 0.0 0.4 5.9 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.4 6.1 0.1 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 7 2
Ash (g) 0.3 0.0 0.5 4.1 0.3 3.3 n/a 4.1 0.3 n/a 1.9 5.0 n/a 20 5
Aspartic acid (g) 0.0 0.0 0.7 8.4 0.1 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a 10 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.0 28.0 74.4 18.4 109.2 n/a 17.1 3.4 n/a 6.8 28.8 n/a 290 72
Calories 101.8 120.2 71.5 865.9 32.0 229.8 n/a 113.1 101.8 n/a 49.9 33.6 n/a 1,720 430
Calories (kj) 425.9 503.1 299.5 3,629.2 132.8 962.4 n/a 473.1 425.9 n/a 210.9 139.2 n/a 7,202 1,800
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.4 0.0 7.5 41.1 n/a 15.1 0.0 n/a 7.4 0.2 n/a 72 18
Cholesterol (mg) 30.5 0.0 186.0 304.4 0.0 0.6 n/a 0.0 30.5 n/a 0.0 0.0 n/a 552 138
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 2.9 n/a 0.7 0.0 n/a 2.3 0.0 n/a 7 2
Folate (mcg) 0.4 0.0 23.5 33.8 15.2 71.4 n/a 6.9 0.4 n/a 38.6 9.6 n/a 200 50
Folate, DFE (mcg) 0.4 0.0 23.5 33.8 15.2 112.8 n/a 6.9 0.4 n/a 38.6 9.6 n/a 241 60
Folate, food (mcg) 0.4 0.0 23.5 33.8 15.2 12.0 n/a 6.9 0.4 n/a 38.6 9.6 n/a 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 59 15
Fructose n/a n/a 0.0 n/a 1.0 1.2 n/a n/a n/a n/a 0.4 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 1.6 1.1 n/a n/a n/a n/a 3.4 n/a n/a 6 2
Glutamic acid (g) 0.0 0.0 0.8 14.1 0.2 2.6 n/a n/a 0.0 n/a 0.8 n/a n/a 19 5
Glycine (g) 0.0 0.0 0.2 6.3 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.2 3.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.9 9.9 0.2 3.0 n/a 0.6 0.0 n/a 1.1 0.8 n/a 16 4
Isoleucine (g) 0.0 0.0 0.3 4.1 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 7.3 0.0 0.6 n/a n/a 0.0 n/a 0.3 n/a n/a 9 2
Lysine (g) 0.0 0.0 0.5 7.8 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 9 2
Magnesium (mg) 0.3 0.0 6.0 84.6 8.0 27.6 n/a 10.3 0.3 n/a 20.4 9.6 n/a 167 42
Maltose n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 2.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.0 3.8 1.8 22.3 0.0 0.7 n/a 3.1 3.0 n/a 0.0 0.4 n/a 38 10
Niacin (mg) 0.0 0.0 0.0 21.4 0.1 3.7 n/a 0.8 0.0 n/a 8.2 3.7 n/a 38 9
Pantothenic acid (mg) 0.0 0.0 0.8 2.7 0.1 0.4 n/a 0.3 0.0 n/a 3.4 0.1 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.3 3.6 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 3.4 0.0 99.0 805.0 23.2 106.2 n/a 30.9 3.4 n/a 195.1 62.4 n/a 1,329 332
Phytosterols n/a 131.6 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 0.4 7.4 1.0 1.6 0.0 1.4 n/a 2.1 0.4 n/a 0.4 0.0 n/a 15 4
Potassium (mg) 3.4 0.0 69.0 1,376.6 116.8 138.6 n/a 130.3 3.4 n/a 721.3 259.2 n/a 2,819 705
Proline (g) 0.0 0.0 0.3 4.7 0.0 0.9 n/a n/a 0.0 n/a 0.2 n/a n/a 6 2
Protein (g) 0.1 0.0 6.3 93.8 0.9 8.5 n/a 2.3 0.1 n/a 7.0 5.5 n/a 124 31
Retinol (mcg) 95.3 0.0 80.0 0.0 0.0 n/a n/a 20.6 95.3 n/a 0.0 0.0 n/a 291 73
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.2 n/a 0.0 0.0 n/a 0.9 0.1 n/a 2 1
Saturated Fat (g) 7.3 1.8 1.6 19.7 0.0 0.8 n/a 1.1 7.3 n/a 0.1 0.5 n/a 40 10
Selenium (mcg) 0.1 0.0 15.4 73.1 0.4 14.8 n/a 4.5 0.1 n/a 21.1 3.4 n/a 133 33
Serine (g) 0.0 0.0 0.5 3.7 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
Sodium (mg) 101.4 0.0 71.0 301.0 3.2 1,055.4 n/a 1,381.7 101.4 n/a 11.3 1,785.6 n/a 4,812 1,203
Starch n/a n/a n/a n/a 0.0 33.0 n/a n/a n/a n/a 0.0 n/a n/a 33 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.2 0.0 3.4 3.4 n/a 0.6 0.0 n/a 4.5 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 3.6 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.3 1.9 0.5 1.6 0.0 0.2 n/a 0.8 0.3 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 11.5 13.6 4.8 51.7 0.1 3.3 n/a 6.2 11.5 n/a 0.8 1.1 n/a 105 26
Trans-monoenoic Fat (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.0 0.0 3.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.1 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 2.9 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.4 4.6 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a n/a 6 2
Vitamin A, IU (IU) 354.9 0.0 270.0 0.0 1.6 115.8 n/a 133.7 354.9 n/a 0.0 0.0 n/a 1,231 308
Vitamin A, RAE (mcg) 97.1 0.0 80.0 0.0 0.0 6.0 n/a 24.0 97.1 n/a 0.0 0.0 n/a 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.4 9.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.3 n/a 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 1.4 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 1.6 n/a 1.4 0.0 n/a 4.8 0.0 n/a 14 3
Vitamin D (IU) 8.5 0.0 41.0 23.7 0.0 n/a n/a 0.0 8.5 n/a 15.9 0.0 n/a 98 24
Water (g) 2.3 0.0 38.1 189.1 71.3 3.8 n/a 316.7 2.3 n/a 209.7 468.2 n/a 1,301 325
Zinc (mg) 0.0 0.0 0.6 22.4 0.1 0.9 n/a 0.2 0.0 n/a 1.2 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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