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    Nutritional Facts: Salisbury Steak With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    oil
    1 (50g)
    eggs
    1 lb (338g)
    hamburger
    1/2 cup (80g)
    onions
    1/2 cup (60g)
    seasoned bread crumbs
    1 tablespoon (0g)
    steak seasoning
    12 ounces (343g)
    mushroom soup
    1 tablespoon (14g)
    butter
    1/4 cup (200g)
    cognac
    8 ounces (227g)
    sliced mushrooms
    2 cups (480g)
    beef broth
    1 (0g)
    brown gravy mix
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 5.9 0.0 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.4 6.1 0.1 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 7 2
    Ash (g) 0.3 0.0 0.5 4.1 0.3 3.3 n/a 4.1 0.3 n/a 1.9 5.0 n/a 20 5
    Aspartic acid (g) 0.0 0.0 0.7 8.4 0.1 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a 10 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 0.0 28.0 74.4 18.4 109.2 n/a 17.1 3.4 n/a 6.8 28.8 n/a 290 72
    Calories 101.8 120.2 71.5 865.9 32.0 229.8 n/a 113.1 101.8 n/a 49.9 33.6 n/a 1,720 430
    Calories (kj) 425.9 503.1 299.5 3,629.2 132.8 962.4 n/a 473.1 425.9 n/a 210.9 139.2 n/a 7,202 1,800
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 0.4 0.0 7.5 41.1 n/a 15.1 0.0 n/a 7.4 0.2 n/a 72 18
    Cholesterol (mg) 30.5 0.0 186.0 304.4 0.0 0.6 n/a 0.0 30.5 n/a 0.0 0.0 n/a 552 138
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.7 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 2.9 n/a 0.7 0.0 n/a 2.3 0.0 n/a 7 2
    Folate (mcg) 0.4 0.0 23.5 33.8 15.2 71.4 n/a 6.9 0.4 n/a 38.6 9.6 n/a 200 50
    Folate, DFE (mcg) 0.4 0.0 23.5 33.8 15.2 112.8 n/a 6.9 0.4 n/a 38.6 9.6 n/a 241 60
    Folate, food (mcg) 0.4 0.0 23.5 33.8 15.2 12.0 n/a 6.9 0.4 n/a 38.6 9.6 n/a 140 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 59 15
    Fructose n/a n/a 0.0 n/a 1.0 1.2 n/a n/a n/a n/a 0.4 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 1.6 1.1 n/a n/a n/a n/a 3.4 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.0 0.8 14.1 0.2 2.6 n/a n/a 0.0 n/a 0.8 n/a n/a 19 5
    Glycine (g) 0.0 0.0 0.2 6.3 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.2 3.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 0.9 9.9 0.2 3.0 n/a 0.6 0.0 n/a 1.1 0.8 n/a 16 4
    Isoleucine (g) 0.0 0.0 0.3 4.1 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.5 7.3 0.0 0.6 n/a n/a 0.0 n/a 0.3 n/a n/a 9 2
    Lysine (g) 0.0 0.0 0.5 7.8 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 9 2
    Magnesium (mg) 0.3 0.0 6.0 84.6 8.0 27.6 n/a 10.3 0.3 n/a 20.4 9.6 n/a 167 42
    Maltose n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.2 2.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 3.0 3.8 1.8 22.3 0.0 0.7 n/a 3.1 3.0 n/a 0.0 0.4 n/a 38 10
    Niacin (mg) 0.0 0.0 0.0 21.4 0.1 3.7 n/a 0.8 0.0 n/a 8.2 3.7 n/a 38 9
    Pantothenic acid (mg) 0.0 0.0 0.8 2.7 0.1 0.4 n/a 0.3 0.0 n/a 3.4 0.1 n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.3 3.6 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 3.4 0.0 99.0 805.0 23.2 106.2 n/a 30.9 3.4 n/a 195.1 62.4 n/a 1,329 332
    Phytosterols n/a 131.6 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a 144 36
    Polyunsaturated Fat (g) 0.4 7.4 1.0 1.6 0.0 1.4 n/a 2.1 0.4 n/a 0.4 0.0 n/a 15 4
    Potassium (mg) 3.4 0.0 69.0 1,376.6 116.8 138.6 n/a 130.3 3.4 n/a 721.3 259.2 n/a 2,819 705
    Proline (g) 0.0 0.0 0.3 4.7 0.0 0.9 n/a n/a 0.0 n/a 0.2 n/a n/a 6 2
    Protein (g) 0.1 0.0 6.3 93.8 0.9 8.5 n/a 2.3 0.1 n/a 7.0 5.5 n/a 124 31
    Retinol (mcg) 95.3 0.0 80.0 0.0 0.0 n/a n/a 20.6 95.3 n/a 0.0 0.0 n/a 291 73
    Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.2 n/a 0.0 0.0 n/a 0.9 0.1 n/a 2 1
    Saturated Fat (g) 7.3 1.8 1.6 19.7 0.0 0.8 n/a 1.1 7.3 n/a 0.1 0.5 n/a 40 10
    Selenium (mcg) 0.1 0.0 15.4 73.1 0.4 14.8 n/a 4.5 0.1 n/a 21.1 3.4 n/a 133 33
    Serine (g) 0.0 0.0 0.5 3.7 0.0 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
    Sodium (mg) 101.4 0.0 71.0 301.0 3.2 1,055.4 n/a 1,381.7 101.4 n/a 11.3 1,785.6 n/a 4,812 1,203
    Starch n/a n/a n/a n/a 0.0 33.0 n/a n/a n/a n/a 0.0 n/a n/a 33 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.2 0.0 3.4 3.4 n/a 0.6 0.0 n/a 4.5 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.3 3.6 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.3 1.9 0.5 1.6 0.0 0.2 n/a 0.8 0.3 n/a 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 11.5 13.6 4.8 51.7 0.1 3.3 n/a 6.2 11.5 n/a 0.8 1.1 n/a 105 26
    Trans-monoenoic Fat (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.0 0.0 3.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.1 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 2.9 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.4 4.6 0.0 0.4 n/a n/a 0.0 n/a 0.5 n/a n/a 6 2
    Vitamin A, IU (IU) 354.9 0.0 270.0 0.0 1.6 115.8 n/a 133.7 354.9 n/a 0.0 0.0 n/a 1,231 308
    Vitamin A, RAE (mcg) 97.1 0.0 80.0 0.0 0.0 6.0 n/a 24.0 97.1 n/a 0.0 0.0 n/a 304 76
    Vitamin B-12 (mcg) 0.0 0.0 0.4 9.4 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.3 n/a 10 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 1.4 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 1.6 n/a 1.4 0.0 n/a 4.8 0.0 n/a 14 3
    Vitamin D (IU) 8.5 0.0 41.0 23.7 0.0 n/a n/a 0.0 8.5 n/a 15.9 0.0 n/a 98 24
    Water (g) 2.3 0.0 38.1 189.1 71.3 3.8 n/a 316.7 2.3 n/a 209.7 468.2 n/a 1,301 325
    Zinc (mg) 0.0 0.0 0.6 22.4 0.1 0.9 n/a 0.2 0.0 n/a 1.2 0.0 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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