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Nutritional Facts: Lasagna Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
2 (220g)
onions
4 (12g)
garlic cloves
14 ounces (397g)
beef broth
9 (205g)
lasagna noodles
10 ounces (312g)
frozen spinach
15 ounces (443g)
ricotta cheese
1 (50g)
eggs
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/3 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.9 0.7 2.2 0.4 0.4 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.2 0.1 n/a 1.0 1.5 2.8 0.4 0.5 0.0 0.0 7 1
Ash (g) 10.7 0.0 0.0 0.8 0.2 4.2 1.8 4.5 4.5 0.5 2.7 3.0 0.0 33 5
Aspartic acid (g) 1.7 n/a 0.0 0.2 0.1 n/a 1.3 1.3 4.4 0.7 0.9 0.0 0.0 11 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 1.6 2.7 50.6 21.7 23.8 43.1 403.0 916.6 28.0 369.3 0.7 3.4 2,134 356
Calories 254.0 0.4 0.4 88.0 17.9 27.8 761.3 90.6 770.5 71.5 143.5 0.0 1.9 2,228 371
Calories (kj) 1,063.7 1.7 1.9 365.2 74.8 115.1 3,186.8 374.9 3,223.6 299.5 601.1 0.0 8.0 9,316 1,553
Carbohydrates (g) 57.9 0.1 0.1 20.5 4.0 0.2 153.2 13.2 13.5 0.4 1.4 0.0 0.5 265 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 186.0 29.3 0.0 0.0 441 74
Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.1 0.1 0.1 3.7 0.3 0.0 6.6 9.1 0.0 0.0 0.0 0.0 0.2 35 6
Folate (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 486.3 453.0 53.1 23.5 3.3 0.0 0.1 1,173 196
Folate, DFE (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 802.3 453.0 53.1 23.5 3.3 0.0 0.1 1,489 248
Folate, food (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 36.9 453.0 53.1 23.5 3.3 0.0 0.1 724 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Fructose n/a n/a 0.0 2.8 n/a n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.3 n/a n/a 0.2 0.7 n/a 0.2 0.0 n/a 0.0 6 1
Glutamic acid (g) 4.5 n/a 0.0 0.6 0.1 n/a 9.4 1.6 10.8 0.8 2.9 0.0 0.0 31 5
Glycine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.9 0.7 1.3 0.2 0.3 0.0 0.0 4 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.6 0.2 2.0 0.2 0.4 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 0.1 0.1 0.5 0.2 0.7 6.8 5.9 1.7 0.9 0.3 0.0 0.1 27 5
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.4 2.6 0.3 0.7 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.1 0.0 n/a 2.0 0.6 5.4 0.5 1.2 0.0 0.0 10 2
Lysine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 0.8 5.9 0.5 1.0 0.0 0.0 9 2
Magnesium (mg) 158.8 0.6 0.5 22.0 3.0 7.9 108.8 234.3 48.7 6.0 12.7 0.0 1.3 605 101
Maltose n/a n/a 0.0 0.0 n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 1.5 0.0 0.0 0.3 0.2 0.0 1.9 2.2 0.0 0.0 0.0 0.0 0.1 6 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1.2 0.2 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 16.1 1.8 2.8 0.0 0.0 22 4
Niacin (mg) 9.7 0.0 0.0 0.3 0.1 3.1 14.7 1.6 0.5 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 2.2 0.0 0.0 0.3 0.1 0.1 0.9 0.3 0.9 0.8 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 1.4 0.6 2.5 0.3 0.7 0.0 0.0 6 1
Phosphorus (mg) 254.0 0.4 0.2 63.8 18.4 51.6 387.8 153.1 699.6 99.0 242.8 0.0 1.2 1,972 329
Phytosterols n/a n/a 0.3 33.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 34 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.2 0.3 1.7 1.0 0.4 0.0 0.0 5 1
Potassium (mg) 2,325.8 2.4 2.1 321.2 48.1 214.3 457.6 1,080.9 464.9 69.0 41.6 0.2 10.2 5,038 840
Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a 3.2 0.6 4.7 0.3 1.5 0.0 0.0 11 2
Protein (g) 13.0 0.0 0.0 2.4 0.8 4.5 26.8 11.3 49.9 6.3 12.8 0.0 0.1 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.1 80.0 74.3 0.0 0.0 672 112
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.8 0.7 0.9 0.2 0.2 0.0 0.0 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.4 0.6 0.1 36.7 1.6 5.8 0.0 0.0 46 8
Selenium (mcg) 4.8 n/a 0.0 1.1 1.7 2.8 129.7 18.7 64.2 15.4 5.9 0.0 0.0 244 41
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 1.3 0.5 2.5 0.5 0.8 0.0 0.0 6 1
Sodium (mg) 1,047.8 0.0 0.0 8.8 2.0 1,476.4 12.3 231.2 372.0 71.0 509.2 1,162.7 0.2 4,894 816
Starch n/a n/a n/a 0.0 n/a n/a 128.1 0.0 n/a n/a n/a n/a n/a 128 21
Sucrose n/a n/a 0.0 2.2 n/a n/a 1.0 0.7 n/a 0.0 0.0 n/a 0.0 4 1
Sugar n/a n/a 0.0 9.3 0.1 0.0 5.5 2.0 1.2 0.2 0.3 0.0 0.0 19 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1.8 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.7 2.3 0.3 0.5 0.0 0.0 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.2 9.1 0.5 0.5 0.1 0.0 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.8 0.4 n/a 0.3 n/a n/a 0.1 3 0
Total Fat (g) 2.2 0.0 0.0 0.2 0.1 0.9 3.1 1.8 57.5 4.8 9.5 0.0 0.0 80 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.6 0.1 0.2 0.0 0.0 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.7 2.6 0.2 0.8 0.0 0.0 5 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.6 3.1 0.4 0.8 0.0 0.0 7 1
Vitamin A, IU (IU) 5,548.6 19.0 2.8 4.4 1.1 0.0 0.0 36,632.0 1,970.5 270.0 288.0 0.0 4.2 44,741 7,457
Vitamin A, RAE (mcg) 277.8 1.0 0.1 0.0 0.0 0.0 0.0 1,830.7 531.4 80.0 76.3 0.0 0.2 2,797 466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.4 0.8 0.0 0.0 3 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.3 0.1 0.0 0.3 0.5 0.2 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 73.0 0.6 0.0 16.3 3.7 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 111 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 41.0 7.0 0.0 0.0 92 15
Water (g) 710.0 0.3 0.0 196.0 7.0 387.2 20.3 281.7 317.5 38.1 6.9 0.0 0.1 1,965 328
Zinc (mg) 2.1 0.0 0.0 0.4 0.1 0.0 2.9 1.7 5.1 0.6 1.3 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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