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    Nutritional Facts: Lasagna Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    oregano
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    14 ounces (397g)
    beef broth
    9 (205g)
    lasagna noodles
    10 ounces (312g)
    frozen spinach
    15 ounces (443g)
    ricotta cheese
    1 (50g)
    eggs
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/3 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.9 0.7 2.2 0.4 0.4 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.2 0.1 n/a 1.0 1.5 2.8 0.4 0.5 0.0 0.0 7 1
    Ash (g) 10.7 0.0 0.0 0.8 0.2 4.2 1.8 4.5 4.5 0.5 2.7 3.0 0.0 33 5
    Aspartic acid (g) 1.7 n/a 0.0 0.2 0.1 n/a 1.3 1.3 4.4 0.7 0.9 0.0 0.0 11 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 269.9 1.6 2.7 50.6 21.7 23.8 43.1 403.0 916.6 28.0 369.3 0.7 3.4 2,134 356
    Calories 254.0 0.4 0.4 88.0 17.9 27.8 761.3 90.6 770.5 71.5 143.5 0.0 1.9 2,228 371
    Calories (kj) 1,063.7 1.7 1.9 365.2 74.8 115.1 3,186.8 374.9 3,223.6 299.5 601.1 0.0 8.0 9,316 1,553
    Carbohydrates (g) 57.9 0.1 0.1 20.5 4.0 0.2 153.2 13.2 13.5 0.4 1.4 0.0 0.5 265 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 186.0 29.3 0.0 0.0 441 74
    Copper (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.6 0.4 0.1 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.4 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.1 0.1 0.1 3.7 0.3 0.0 6.6 9.1 0.0 0.0 0.0 0.0 0.2 35 6
    Folate (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 486.3 453.0 53.1 23.5 3.3 0.0 0.1 1,173 196
    Folate, DFE (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 802.3 453.0 53.1 23.5 3.3 0.0 0.1 1,489 248
    Folate, food (mcg) 103.2 0.2 0.4 41.8 0.4 7.9 36.9 453.0 53.1 23.5 3.3 0.0 0.1 724 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 449 75
    Fructose n/a n/a 0.0 2.8 n/a n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 4.3 n/a n/a 0.2 0.7 n/a 0.2 0.0 n/a 0.0 6 1
    Glutamic acid (g) 4.5 n/a 0.0 0.6 0.1 n/a 9.4 1.6 10.8 0.8 2.9 0.0 0.0 31 5
    Glycine (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.9 0.7 1.3 0.2 0.3 0.0 0.0 4 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.6 0.2 2.0 0.2 0.4 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.3 0.1 0.1 0.5 0.2 0.7 6.8 5.9 1.7 0.9 0.3 0.0 0.1 27 5
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.4 2.6 0.3 0.7 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.1 0.0 n/a 2.0 0.6 5.4 0.5 1.2 0.0 0.0 10 2
    Lysine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.6 0.8 5.9 0.5 1.0 0.0 0.0 9 2
    Magnesium (mg) 158.8 0.6 0.5 22.0 3.0 7.9 108.8 234.3 48.7 6.0 12.7 0.0 1.3 605 101
    Maltose n/a n/a 0.0 0.0 n/a n/a 4.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Manganese (mg) 1.5 0.0 0.0 0.3 0.2 0.0 1.9 2.2 0.0 0.0 0.0 0.0 0.1 6 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 1.2 0.2 0.3 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 16.1 1.8 2.8 0.0 0.0 22 4
    Niacin (mg) 9.7 0.0 0.0 0.3 0.1 3.1 14.7 1.6 0.5 0.0 0.0 0.0 0.0 30 5
    Pantothenic acid (mg) 2.2 0.0 0.0 0.3 0.1 0.1 0.9 0.3 0.9 0.8 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 1.4 0.6 2.5 0.3 0.7 0.0 0.0 6 1
    Phosphorus (mg) 254.0 0.4 0.2 63.8 18.4 51.6 387.8 153.1 699.6 99.0 242.8 0.0 1.2 1,972 329
    Phytosterols n/a n/a 0.3 33.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 34 6
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 1.2 0.3 1.7 1.0 0.4 0.0 0.0 5 1
    Potassium (mg) 2,325.8 2.4 2.1 321.2 48.1 214.3 457.6 1,080.9 464.9 69.0 41.6 0.2 10.2 5,038 840
    Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a 3.2 0.6 4.7 0.3 1.5 0.0 0.0 11 2
    Protein (g) 13.0 0.0 0.0 2.4 0.8 4.5 26.8 11.3 49.9 6.3 12.8 0.0 0.1 128 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.1 80.0 74.3 0.0 0.0 672 112
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.8 0.7 0.9 0.2 0.2 0.0 0.0 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.4 0.6 0.1 36.7 1.6 5.8 0.0 0.0 46 8
    Selenium (mcg) 4.8 n/a 0.0 1.1 1.7 2.8 129.7 18.7 64.2 15.4 5.9 0.0 0.0 244 41
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 1.3 0.5 2.5 0.5 0.8 0.0 0.0 6 1
    Sodium (mg) 1,047.8 0.0 0.0 8.8 2.0 1,476.4 12.3 231.2 372.0 71.0 509.2 1,162.7 0.2 4,894 816
    Starch n/a n/a n/a 0.0 n/a n/a 128.1 0.0 n/a n/a n/a n/a n/a 128 21
    Sucrose n/a n/a 0.0 2.2 n/a n/a 1.0 0.7 n/a 0.0 0.0 n/a 0.0 4 1
    Sugar n/a n/a 0.0 9.3 0.1 0.0 5.5 2.0 1.2 0.2 0.3 0.0 0.0 19 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1.8 0.3 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.7 2.3 0.3 0.5 0.0 0.0 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.2 9.1 0.5 0.5 0.1 0.0 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.8 0.4 n/a 0.3 n/a n/a 0.1 3 0
    Total Fat (g) 2.2 0.0 0.0 0.2 0.1 0.9 3.1 1.8 57.5 4.8 9.5 0.0 0.0 80 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.6 0.1 0.2 0.0 0.0 2 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.7 2.6 0.2 0.8 0.0 0.0 5 1
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.2 0.6 3.1 0.4 0.8 0.0 0.0 7 1
    Vitamin A, IU (IU) 5,548.6 19.0 2.8 4.4 1.1 0.0 0.0 36,632.0 1,970.5 270.0 288.0 0.0 4.2 44,741 7,457
    Vitamin A, RAE (mcg) 277.8 1.0 0.1 0.0 0.0 0.0 0.0 1,830.7 531.4 80.0 76.3 0.0 0.2 2,797 466
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.4 0.8 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.3 0.1 0.0 0.3 0.5 0.2 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 73.0 0.6 0.0 16.3 3.7 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 111 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 41.0 7.0 0.0 0.0 92 15
    Water (g) 710.0 0.3 0.0 196.0 7.0 387.2 20.3 281.7 317.5 38.1 6.9 0.0 0.1 1,965 328
    Zinc (mg) 2.1 0.0 0.0 0.4 0.1 0.0 2.9 1.7 5.1 0.6 1.3 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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