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Nutritional Facts: Low Fat Italian Dressing Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/2 cup (118g)
Italian dressing
2 teaspoons (3g)
parmesan cheese
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (0g)
steak seasoning
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cayenne
1 teaspoon (0g)
lemon pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 8 2
Ash (g) 5.9 5.2 0.3 6.0 0.0 n/a 0.3 0.1 n/a 0.1 0.0 18 4
Aspartic acid (g) 10.8 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 8.2 37.0 1.4 0.0 n/a 8.9 2.7 n/a 2.4 5.3 130 32
Calories 997.6 341.9 14.4 0.0 16.3 n/a 7.6 5.7 n/a 10.3 0.9 1,395 349
Calories (kj) 4,176.0 1,432.3 60.2 0.0 68.0 n/a 31.8 24.0 n/a 43.0 3.7 5,839 1,460
Carbohydrates (g) 0.0 12.3 0.1 0.0 4.2 n/a 1.3 1.0 n/a 2.3 0.2 21 5
Cholesterol (mg) 371.2 0.0 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 374 94
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.5 n/a 0.3 0.1 2 0
Folate (mcg) 23.2 0.0 0.3 0.0 0.0 n/a 0.8 1.9 n/a 1.5 0.8 28 7
Folate, DFE (mcg) 23.2 0.0 0.3 0.0 0.0 n/a 0.8 1.9 n/a 1.5 0.8 28 7
Folate, food (mcg) 23.2 0.0 0.3 0.0 0.0 n/a 0.8 1.9 n/a 1.5 0.8 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.5 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 17.8 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 18 5
Glycine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7 2
Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 4.3 0.7 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.2 0.1 6 1
Isoleucine (g) 6.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9 2
Lysine (g) 10.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 145.0 3.5 1.3 0.1 0.0 n/a 4.0 2.7 n/a 2.4 0.9 160 40
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 7.4 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 30 7
Niacin (mg) 57.5 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 58 14
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,009.2 10.6 24.3 0.0 0.0 n/a 8.1 5.3 n/a 12.8 0.5 1,071 268
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.2 1.5 n/a 0.2 0.7 5 1
Polyunsaturated Fat (g) 11.4 15.2 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 27 7
Potassium (mg) 1,276.0 56.4 4.2 0.5 0.1 n/a 52.7 36.3 n/a 37.0 4.2 1,467 367
Proline (g) 5.5 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Protein (g) 120.9 0.4 1.3 0.0 0.0 n/a 0.4 0.2 n/a 0.5 0.0 124 31
Retinol (mcg) 139.2 0.0 7.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 147 37
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 15.4 5.3 0.6 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 21 5
Selenium (mcg) 96.3 2.4 0.6 0.0 0.0 n/a 0.6 0.2 n/a 0.7 0.0 101 25
Serine (g) 4.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 365.4 1,196.2 51.0 2,325.5 0.0 n/a 44.3 0.5 n/a 1.9 0.1 3,985 996
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 0.1 0.0 4 1
Sugar (g) 0.0 9.8 0.0 0.0 4.2 n/a 0.2 0.2 n/a 0.1 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 5.9 0.0 0.0 0.0 n/a 1.0 0.5 n/a 0.0 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1 0
Total Fat (g) 53.7 33.3 1.0 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 481.4 42.3 28.8 0.0 0.0 n/a 800.6 749.0 n/a 0.0 5.7 2,108 527
Vitamin A, RAE (mcg) 139.2 2.4 7.6 0.0 0.0 n/a 40.0 37.5 n/a 0.0 0.3 227 57
Vitamin B-12 (mcg) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 1 0
Vitamin D (IU) 92.8 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 93 23
Water (g) 402.9 66.3 0.7 0.0 0.0 n/a 0.3 0.1 n/a 0.2 0.0 471 118
Zinc (mg) 4.6 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 5 1

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