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    Nutritional Facts: Rock Bottom Brewery Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (12g)
    salt
    3 teaspoons (14g)
    baking powder
    1 1/4 lbs (567g)
    flour
    6 tablespoons (42g)
    cheddar cheese
    6 tablespoons (76g)
    granulated sugar
    1/4 cup (37g)
    red bell peppers
    1/4 cup (25g)
    green onions
    2 cups (475g)
    beer
    Total 1 serving
    Alanine (g) 0.0 n/a 1.9 0.3 n/a 0.0 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 19 5
    Arginine (g) 0.0 n/a 2.4 0.4 n/a 0.0 0.0 0.0 3 1
    Ash (g) 12.0 9.9 2.7 1.7 0.0 0.2 0.2 0.8 27 7
    Aspartic acid (g) 0.0 n/a 2.5 0.7 n/a 0.1 0.0 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 1,016.2 85.1 305.5 0.8 2.6 18.0 19.0 1,450 363
    Calories 0.0 7.0 2,065.7 170.8 292.6 11.5 8.0 204.3 2,760 690
    Calories (kj) 0.0 29.4 8,643.0 713.6 1,223.2 48.1 33.8 860.1 11,551 2,888
    Carbohydrates (g) 0.0 3.3 433.1 0.5 75.6 2.2 1.8 16.9 533 133
    Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 0.0 0.0 0.0 44 11
    Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 1.2 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 15.3 0.0 0.0 0.8 0.7 0.0 17 4
    Folate (mcg) 0.0 0.0 1,038.5 7.6 0.0 17.1 16.0 28.5 1,108 277
    Folate, DFE (mcg) 0.0 0.0 1,651.4 7.6 0.0 17.1 16.0 28.5 1,721 430
    Folate, food (mcg) 0.0 0.0 164.6 7.6 0.0 17.1 16.0 28.5 234 58
    Folic acid (mcg) 0.0 0.0 873.9 0.0 0.0 0.0 0.0 0.0 874 218
    Fructose n/a n/a n/a n/a 0.0 0.8 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a 0.0 1 0
    Glutamic acid (g) 0.0 n/a 19.7 2.6 n/a 0.1 0.1 0.2 23 6
    Glycine (g) 0.0 n/a 2.1 0.2 n/a 0.0 0.0 0.1 2 1
    Histidine (g) 0.0 n/a 1.3 0.4 n/a 0.0 0.0 0.0 2 0
    Iron (mg) 0.0 1.6 26.3 0.3 0.0 0.2 0.4 0.1 29 7
    Isoleucine (g) 0.0 n/a 2.0 0.7 n/a 0.0 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 4.0 1.0 n/a 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 n/a 1.3 0.9 n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 0.1 5.4 124.8 11.9 0.0 4.5 5.0 28.5 180 45
    Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.5 4.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 0.0 0.0 33.5 0.0 0.0 0.4 0.1 2.4 36 9
    Pantothenic acid (mg) 0.0 0.0 2.5 0.2 0.0 0.1 0.0 0.2 3 1
    Phenylalanine (g) 0.0 n/a 3.0 0.6 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 0.0 1,368.7 612.9 217.0 0.0 9.7 9.3 66.5 2,284 571
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.3 0.4 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1.0 0.7 607.2 41.5 1.5 78.6 69.0 128.3 928 232
    Proline (g) 0.0 n/a 6.8 1.2 n/a 0.0 0.0 0.2 8 2
    Protein (g) 0.0 0.0 58.6 10.6 0.0 0.4 0.5 2.2 72 18
    Retinol (mcg) 0.0 0.0 0.0 109.3 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.0 0.0 0.9 8.9 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 0.0 0.0 192.4 5.9 0.5 0.0 0.2 2.9 202 50
    Serine (g) 0.0 n/a 2.9 0.6 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 4,651.0 1,089.2 11.3 263.1 0.8 1.5 4.0 19.0 6,040 1,510
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.1 75.4 0.0 n/a 0.0 76 19
    Sugar (g) 0.0 0.0 1.5 0.2 75.4 1.6 0.6 0.0 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0.6 0.1 0.0 1 0
    Tocopherol, beta n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 2.2 0.0 n/a 0.1 n/a 0.0 2 1
    Total Fat (g) 0.0 0.0 5.6 14.0 0.0 0.1 0.0 0.0 20 5
    Tryptophan (g) 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.8 0.5 n/a 0.0 0.0 0.0 2 1
    Valine (g) 0.0 n/a 2.4 0.7 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 424.6 0.0 1,166.3 249.3 0.0 1,840 460
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.3 0.0 58.5 12.5 0.0 183 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 47.6 4.7 0.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 10 3
    Water (g) 0.0 0.6 67.6 15.6 0.0 34.3 22.5 437.0 578 144
    Zinc (mg) 0.0 0.0 4.0 1.3 0.0 0.1 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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