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Nutritional Facts: Rock Bottom Brewery Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (12g)
salt
3 teaspoons (14g)
baking powder
1 1/4 lbs (567g)
flour
6 tablespoons (42g)
cheddar cheese
6 tablespoons (76g)
granulated sugar
1/4 cup (37g)
red bell peppers
1/4 cup (25g)
green onions
2 cups (475g)
beer
Total 1 serving
Alanine (g) 0.0 n/a 1.9 0.3 n/a 0.0 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 19 5
Arginine (g) 0.0 n/a 2.4 0.4 n/a 0.0 0.0 0.0 3 1
Ash (g) 12.0 9.9 2.7 1.7 0.0 0.2 0.2 0.8 27 7
Aspartic acid (g) 0.0 n/a 2.5 0.7 n/a 0.1 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 1,016.2 85.1 305.5 0.8 2.6 18.0 19.0 1,450 363
Calories 0.0 7.0 2,065.7 170.8 292.6 11.5 8.0 204.3 2,760 690
Calories (kj) 0.0 29.4 8,643.0 713.6 1,223.2 48.1 33.8 860.1 11,551 2,888
Carbohydrates (g) 0.0 3.3 433.1 0.5 75.6 2.2 1.8 16.9 533 133
Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 0.0 0.0 0.0 44 11
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 1.2 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 15.3 0.0 0.0 0.8 0.7 0.0 17 4
Folate (mcg) 0.0 0.0 1,038.5 7.6 0.0 17.1 16.0 28.5 1,108 277
Folate, DFE (mcg) 0.0 0.0 1,651.4 7.6 0.0 17.1 16.0 28.5 1,721 430
Folate, food (mcg) 0.0 0.0 164.6 7.6 0.0 17.1 16.0 28.5 234 58
Folic acid (mcg) 0.0 0.0 873.9 0.0 0.0 0.0 0.0 0.0 874 218
Fructose n/a n/a n/a n/a 0.0 0.8 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a 19.7 2.6 n/a 0.1 0.1 0.2 23 6
Glycine (g) 0.0 n/a 2.1 0.2 n/a 0.0 0.0 0.1 2 1
Histidine (g) 0.0 n/a 1.3 0.4 n/a 0.0 0.0 0.0 2 0
Iron (mg) 0.0 1.6 26.3 0.3 0.0 0.2 0.4 0.1 29 7
Isoleucine (g) 0.0 n/a 2.0 0.7 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 4.0 1.0 n/a 0.0 0.0 0.0 5 1
Lysine (g) 0.0 n/a 1.3 0.9 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 0.1 5.4 124.8 11.9 0.0 4.5 5.0 28.5 180 45
Maltose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 4.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.0 33.5 0.0 0.0 0.4 0.1 2.4 36 9
Pantothenic acid (mg) 0.0 0.0 2.5 0.2 0.0 0.1 0.0 0.2 3 1
Phenylalanine (g) 0.0 n/a 3.0 0.6 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.0 1,368.7 612.9 217.0 0.0 9.7 9.3 66.5 2,284 571
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1.0 0.7 607.2 41.5 1.5 78.6 69.0 128.3 928 232
Proline (g) 0.0 n/a 6.8 1.2 n/a 0.0 0.0 0.2 8 2
Protein (g) 0.0 0.0 58.6 10.6 0.0 0.4 0.5 2.2 72 18
Retinol (mcg) 0.0 0.0 0.0 109.3 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.9 8.9 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 0.0 0.0 192.4 5.9 0.5 0.0 0.2 2.9 202 50
Serine (g) 0.0 n/a 2.9 0.6 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 4,651.0 1,089.2 11.3 263.1 0.8 1.5 4.0 19.0 6,040 1,510
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 75.4 0.0 n/a 0.0 76 19
Sugar (g) 0.0 0.0 1.5 0.2 75.4 1.6 0.6 0.0 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 0.6 0.1 0.0 1 0
Tocopherol, beta n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 2.2 0.0 n/a 0.1 n/a 0.0 2 1
Total Fat (g) 0.0 0.0 5.6 14.0 0.0 0.1 0.0 0.0 20 5
Tryptophan (g) 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 1.8 0.5 n/a 0.0 0.0 0.0 2 1
Valine (g) 0.0 n/a 2.4 0.7 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 424.6 0.0 1,166.3 249.3 0.0 1,840 460
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.3 0.0 58.5 12.5 0.0 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 47.6 4.7 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 10 3
Water (g) 0.0 0.6 67.6 15.6 0.0 34.3 22.5 437.0 578 144
Zinc (mg) 0.0 0.0 4.0 1.3 0.0 0.1 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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