Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 teaspoon (0g) cayenne powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
4 (12g) garlic cloves |
4 small (96g) corn tortillas |
2 cups (480g) low sodium chicken broth |
1 tablespoon (4g) fresh parsley |
1/2 (34g) limes |
1 to taste (0g) salt and pepper |
2 (100g) eggs |
1/2 (34g) limes |
3 tablespoons (43g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 1.0 | 0.1 | 0.1 | n/a | 1.1 | 0.1 | 1.7 | 5 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.7 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 0.7 | 4.5 | 2.6 | 21.7 | 77.8 | 19.2 | 5.2 | 11.1 | n/a | 56.0 | 11.1 | 307.1 | 517 | 259 |
| Calories | 119.3 | 1.4 | 3.8 | 3.2 | 17.9 | 209.3 | 76.8 | 1.4 | 10.1 | n/a | 143.0 | 10.1 | 171.7 | 768 | 384 |
| Calories (kj) | 499.4 | 6.0 | 15.9 | 13.6 | 74.8 | 875.5 | 321.6 | 5.7 | 42.2 | n/a | 599.0 | 42.2 | 717.4 | 3,213 | 1,607 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.7 | 0.6 | 4.0 | 42.9 | 5.8 | 0.2 | 3.5 | n/a | 0.7 | 3.5 | 0.5 | 63 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 44.7 | 417 | 208 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 6.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 9 | 5 |
| Folate (mcg) | 0.0 | 0.5 | 0.4 | 0.6 | 0.4 | 4.8 | 0.0 | 5.8 | 2.7 | n/a | 47.0 | 2.7 | 7.7 | 72 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 0.4 | 0.6 | 0.4 | 4.8 | 0.0 | 5.8 | 2.7 | n/a | 47.0 | 2.7 | 7.7 | 72 | 36 |
| Folate, food (mcg) | 0.0 | 0.5 | 0.4 | 0.6 | 0.4 | 4.8 | 0.0 | 5.8 | 2.7 | n/a | 47.0 | 2.7 | 7.7 | 72 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2.6 | 5 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 1.0 | 0.2 | 0.2 | n/a | 1.8 | 0.2 | 0.3 | 6 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1.0 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.9 | 2 | 1 |
| Magnesium (mg) | 0.0 | 0.7 | 2.0 | 2.0 | 3.0 | 69.1 | 4.8 | 1.9 | 2.0 | n/a | 12.0 | 2.0 | 11.9 | 112 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 4.0 | 20 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 6.6 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 1.3 | 4.1 | 3.6 | 18.4 | 301.4 | 144.0 | 2.2 | 6.0 | n/a | 198.0 | 6.0 | 218.1 | 903 | 452 |
| Phytosterols (mg) | 29.8 | 0.4 | 1.1 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 34 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.4 | 6 | 3 |
| Potassium (mg) | 0.1 | 9.1 | 26.3 | 26.2 | 48.1 | 178.6 | 412.8 | 21.1 | 34.2 | n/a | 138.0 | 34.2 | 41.7 | 970 | 485 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.2 | 2 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | 5.5 | 9.6 | 0.1 | 0.2 | n/a | 12.6 | 0.2 | 10.6 | 40 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 109.9 | 270 | 135 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 9.0 | 15 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 30.7 | 0.1 | 5.9 | 45 | 22 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 2 | 1 |
| Sodium (mg) | 0.3 | 0.1 | 22.1 | 0.8 | 2.0 | 43.2 | 144.0 | 2.1 | 0.7 | n/a | 142.0 | 0.7 | 264.5 | 623 | 311 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.6 | n/a | 0.4 | 0.6 | 0.2 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.1 | 0.1 | 2.7 | 2.9 | 0.0 | 0.1 | n/a | 9.5 | 0.1 | 14.1 | 43 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 1 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 187.2 | 400.3 | 566.4 | 1.1 | 1.9 | 0.0 | 320.1 | 16.8 | n/a | 540.0 | 16.8 | 426.9 | 2,477 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | 9.4 | 20.0 | 28.3 | 0.0 | 0.0 | 0.0 | 16.0 | 0.7 | n/a | 160.0 | 0.7 | 112.9 | 348 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5.1 | 9.7 | n/a | 0.0 | 9.7 | 0.0 | 29 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 10.2 | 92 | 46 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.1 | 7.0 | 44.1 | 460.8 | 3.3 | 29.6 | n/a | 76.2 | 29.6 | 15.7 | 666 | 333 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.3 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.