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Nutritional Facts: Easiest Ever Peanut Butter Fix for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
natural-style peanut butter
1/2 tablespoon (4g)
flour
1/2 tablespoon (3g)
rolled oats
1/2 tablespoon (11g)
honey
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.5 0.0 0.0 0.0 0.4 1 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 0.6 1.3 0.6 0.1 10 10
Calories 94.1 14.2 9.6 31.9 0.0 150 150
Calories (kj) 393.9 59.5 40.1 133.6 0.0 627 627
Carbohydrates (g) 3.1 3.0 1.7 8.7 0.0 16 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.1 0.3 0.0 0.0 1 1
Folate (mcg) 11.8 7.1 0.8 0.2 0.0 20 20
Folate, DFE (mcg) 11.8 11.4 0.8 0.2 0.0 24 24
Folate, food (mcg) 11.8 1.1 0.8 0.2 0.0 14 14
Folic acid (mcg) 0.0 6.0 0.0 0.0 0.0 6 6
Fructose (g) 0.0 n/a 0.0 4.3 n/a 4 4
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 3.8 n/a 4 4
Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 1 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.2 0.1 0.0 0.0 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 24.6 0.9 3.5 0.2 0.0 29 29
Maltose (g) 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.1 0.0 0.0 4 4
Niacin (mg) 2.1 0.2 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 57.3 4.2 10.4 0.4 0.0 72 72
Phytosterols (mg) 16.3 n/a n/a n/a 0.0 16 16
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.0 2 2
Potassium (mg) 103.8 4.2 9.2 5.5 0.0 123 123
Proline (g) 0.2 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.0 0.4 0.3 0.0 0.0 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 0.9 1.3 0.7 0.1 0.0 3 3
Serine (g) 0.2 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 2.7 0.1 0.2 0.4 155.0 158 158
Starch (g) 0.8 n/a 1.5 n/a n/a 2 2
Sucrose (g) 1.4 n/a 0.0 0.1 n/a 2 2
Sugar (g) 1.5 0.0 0.0 8.6 0.0 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 n/a n/a 2 2
Total Fat (g) 8.1 0.0 0.2 0.0 0.0 8 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 0.5 0.3 1.8 0.0 3 3
Zinc (mg) 0.5 0.0 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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