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Nutritional Facts: Mango Lassi (21 Day Wonder Diet: Day 3 )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (336g)
mangoes
1 cup (245g)
buttermilk
1/3 cup (82g)
nonfat yogurt
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 0.0 1 0
Ash (g) 1.2 2.2 1.0 0.1 4 2
Aspartic acid (g) 0.2 0.6 0.4 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 284.2 162.4 4.2 488 244
Calories 201.6 98.0 45.7 7.6 353 176
Calories (kj) 840.0 414.1 190.1 31.5 1,476 738
Carbohydrates (g) 50.3 11.7 6.3 2.5 71 35
Cholesterol (mg) 0.0 9.8 1.6 0.0 11 6
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.1 5 3
Folate (mcg) 144.5 12.3 9.8 3.0 170 85
Folate, DFE (mcg) 144.5 12.3 9.8 3.0 170 85
Folate, food (mcg) 144.5 12.3 9.8 3.0 170 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 n/a n/a 0.2 16 8
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.2 7 3
Glutamic acid (g) 0.3 1.6 0.9 0.0 3 1
Glycine (g) 0.1 0.2 0.1 0.0 0 0
Histidine (g) 0.1 0.2 0.1 0.0 0 0
Iron (mg) 0.5 0.1 0.1 0.0 1 0
Isoleucine (g) 0.1 0.5 0.3 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 0.5 0.0 1 1
Lysine (g) 0.2 0.7 0.4 0.0 1 1
Magnesium (mg) 33.6 27.0 15.5 2.4 78 39
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 1 1
Niacin (mg) 2.2 0.1 0.1 0.0 3 1
Pantothenic acid (mg) 0.7 0.7 0.5 0.0 2 1
Phenylalanine (g) 0.1 0.4 0.3 0.0 1 0
Phosphorus (mg) 47.0 218.1 128.1 4.2 397 199
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 564.5 370.0 208.0 35.4 1,178 589
Proline (g) 0.1 0.8 0.6 0.0 1 1
Protein (g) 2.8 8.1 4.7 0.1 16 8
Retinol (mcg) 0.0 31.9 1.6 0.0 33 17
Riboflavin (mg) 0.1 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.3 1.3 0.1 0.0 2 1
Selenium (mcg) 2.0 4.9 2.9 0.0 10 5
Serine (g) 0.1 0.4 0.3 0.0 1 0
Sodium (mg) 3.4 257.3 62.8 0.6 324 162
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 23.4 n/a n/a 0.1 24 12
Sugar (g) 45.9 11.7 6.3 0.5 64 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.4 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.1 0.0 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 1.3 2.2 0.1 0.0 4 2
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.2 0.0 1 0
Valine (g) 0.1 0.6 0.4 0.0 1 1
Vitamin A, IU (IU) 3,635.5 115.2 5.7 15.1 3,772 1,886
Vitamin A, RAE (mcg) 181.4 34.3 1.6 0.6 218 109
Vitamin B-12 (mcg) 0.0 0.5 0.5 0.0 1 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 122.3 2.5 0.7 9.1 135 67
Vitamin D (IU) 0.0 2.5 0.0 0.0 2 1
Water (g) 280.4 220.8 69.5 27.5 598 299
Zinc (mg) 0.3 1.0 0.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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