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Nutritional Facts: Chicken & Broccoli Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
lean ground chicken
10 ounces (284g)
frozen chopped broccoli
3/4 cup (0g)
3-cheese gourmet cheddar blend cheese
2 tablespoons (0g)
Montreal chicken seasoning
Total 1 serving
Alanine (g) 11.5 0.3 n/a n/a 12 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.7 0.4 n/a n/a 13 2
Ash (g) 8.9 1.9 n/a n/a 11 1
Aspartic acid (g) 18.8 0.6 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 159.0 n/a n/a 268 34
Calories 1,035.1 73.8 n/a n/a 1,109 139
Calories (kj) 4,331.2 312.4 n/a n/a 4,644 580
Carbohydrates (g) 0.0 13.6 n/a n/a 14 2
Cholesterol (mg) 526.6 0.0 n/a n/a 527 66
Copper (mg) 0.4 0.1 n/a n/a 0 0
Cystine (g) 2.7 0.1 n/a n/a 3 0
Dietary Fiber (g) 0.0 8.5 n/a n/a 9 1
Folate (mcg) 36.3 190.3 n/a n/a 227 28
Folate, DFE (mcg) 36.3 190.3 n/a n/a 227 28
Folate, food (mcg) 36.3 190.3 n/a n/a 227 28
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.4 n/a n/a 2 0
Glucose (dextrose) n/a 2.1 n/a n/a 2 0
Glutamic acid (g) 31.5 1.1 n/a n/a 33 4
Glycine (g) 10.4 0.3 n/a n/a 11 1
Histidine (g) 6.5 0.1 n/a n/a 7 1
Iron (mg) 6.6 2.3 n/a n/a 9 1
Isoleucine (g) 11.1 0.3 n/a n/a 11 1
Leucine (g) 15.8 0.4 n/a n/a 16 2
Lysine (g) 17.9 0.4 n/a n/a 18 2
Magnesium (mg) 245.2 51.1 n/a n/a 296 37
Manganese (mg) 0.2 0.8 n/a n/a 1 0
Methionine (g) 5.8 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 3.5 0.1 n/a n/a 4 0
Niacin (mg) 96.3 1.3 n/a n/a 98 12
Pantothenic acid (mg) 7.5 0.8 n/a n/a 8 1
Phenylalanine (g) 8.4 0.2 n/a n/a 9 1
Phosphorus (mg) 1,698.0 142.0 n/a n/a 1,840 230
Polyunsaturated Fat (g) 3.4 0.4 n/a n/a 4 0
Potassium (mg) 2,170.1 602.1 n/a n/a 2,772 347
Proline (g) 8.7 0.3 n/a n/a 9 1
Protein (g) 210.7 8.0 n/a n/a 219 27
Retinol (mcg) 72.6 0.0 n/a n/a 73 9
Riboflavin (mg) 0.8 0.3 n/a n/a 1 0
Saturated Fat (g) 4.0 0.1 n/a n/a 4 1
Selenium (mcg) 161.6 8.0 n/a n/a 170 21
Serine (g) 7.2 0.3 n/a n/a 8 1
Sodium (mg) 617.4 68.2 n/a n/a 686 86
Sugar (g) 0.0 3.8 n/a n/a 4 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 n/a n/a 1 0
Threonine (g) 8.9 0.3 n/a n/a 9 1
Tocopherol, alpha (mg) 2.0 3.5 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1 0
Total Fat (g) 15.0 0.8 n/a n/a 16 2
Tryptophan (g) 2.5 0.1 n/a n/a 3 0
Tyrosine (g) 7.1 0.2 n/a n/a 7 1
Valine (g) 10.5 0.4 n/a n/a 11 1
Vitamin A, IU (IU) 245.2 2,936.6 n/a n/a 3,182 398
Vitamin A, RAE (mcg) 72.6 147.7 n/a n/a 220 28
Vitamin B-12 (mcg) 3.5 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 4.9 0.4 n/a n/a 5 1
Vitamin C (mg) 0.0 160.2 n/a n/a 160 20
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 679.7 259.7 n/a n/a 939 117
Zinc (mg) 8.8 1.4 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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