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    Nutritional Facts: Tangy Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (390g)
    sweet potatoes
    1/2 (60g)
    green peppers
    1/2 (7g)
    jalapenos
    6 (16g)
    green olives
    3 (45g)
    scallions
    1/4 cup (59g)
    mayonnaise
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Ash (g) 3.9 0.3 0.0 0.7 0.4 1.1 0.1 n/a 6 2
    Aspartic acid (g) 1.5 0.1 n/a n/a 0.1 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.0 6.0 0.8 8.4 32.4 8.2 1.4 n/a 174 58
    Calories 335.4 11.9 2.0 23.5 14.4 229.1 5.3 n/a 622 207
    Calories (kj) 1,400.1 50.0 8.3 98.7 60.8 958.2 21.8 n/a 2,598 866
    Carbohydrates (g) 78.5 2.8 0.5 0.6 3.3 14.0 1.7 n/a 101 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a 15 5
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.7 1.0 0.2 0.5 1.2 0.0 0.1 n/a 15 5
    Folate (mcg) 42.9 6.0 1.9 0.5 28.8 3.5 4.8 n/a 88 29
    Folate, DFE (mcg) 42.9 6.0 1.9 0.5 28.8 3.5 4.8 n/a 88 29
    Folate, food (mcg) 42.9 6.0 1.9 0.5 28.8 3.5 4.8 n/a 88 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 0.7 0.2 n/a n/a n/a 0.3 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.7 0.7 0.1 n/a n/a n/a 0.2 n/a 5 2
    Glutamic acid (g) 0.6 0.1 n/a n/a 0.2 0.1 n/a n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.4 0.2 0.0 0.1 0.7 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 97.5 6.0 1.1 1.8 9.0 1.2 1.4 n/a 118 39
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 5.3 0.0 n/a 7 2
    Niacin (mg) 2.2 0.3 0.1 0.0 0.2 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 183.3 11.9 1.8 0.6 16.7 15.3 1.9 n/a 232 77
    Phytosterols (mg) 46.8 5.4 n/a n/a n/a 57.0 n/a n/a 109 36
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 10.6 0.0 n/a 11 4
    Potassium (mg) 1,314.3 104.1 17.4 6.8 124.2 5.3 24.7 n/a 1,597 532
    Proline (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Protein (g) 6.1 0.5 0.1 0.2 0.8 0.5 0.1 n/a 8 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 n/a 7 2
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 2.9 0.0 n/a 3 1
    Selenium (mcg) 2.3 0.0 0.0 0.1 0.3 0.9 0.0 n/a 4 1
    Serine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 214.5 1.8 0.2 252.1 7.2 417.7 0.2 n/a 894 298
    Starch (g) 49.3 0.0 n/a n/a n/a n/a 0.0 n/a 49 16
    Sucrose (g) 9.8 0.1 0.0 n/a n/a n/a 0.1 n/a 10 3
    Sugar (g) 16.3 1.4 0.3 0.1 1.0 3.8 0.6 n/a 24 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 0.2 0.3 0.6 0.2 1.2 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 7.9 n/a n/a 8 3
    Total Fat (g) 0.2 0.1 0.0 2.5 0.1 19.6 0.1 n/a 23 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 55,329.3 220.2 75.5 63.7 448.7 129.3 1.4 n/a 56,268 18,756
    Vitamin A, RAE (mcg) 2,765.1 10.7 3.8 3.2 22.5 12.3 0.0 n/a 2,818 939
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 9.4 47.8 8.3 0.0 8.5 0.0 9.3 n/a 83 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2 1
    Water (g) 301.4 55.9 6.4 12.2 40.4 23.4 22.2 n/a 462 154
    Zinc (mg) 1.2 0.1 0.0 0.0 0.2 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tangy Sweet Potato Salad.


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