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Nutritional Facts: Tangy Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1/2 (60g)
green peppers
1/2 (7g)
jalapenos
6 (16g)
green olives
3 (45g)
scallions
1/4 cup (0g)
mayonnaise
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Ash (g) 3.9 0.3 0.0 0.7 0.4 n/a 0.1 n/a 5 2
Aspartic acid (g) 1.5 0.1 n/a n/a 0.1 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.0 6.0 0.8 8.4 32.4 n/a 1.4 n/a 166 55
Calories 335.4 11.9 2.0 23.5 14.4 n/a 5.3 n/a 393 131
Calories (kj) 1,400.1 50.0 8.3 98.7 60.8 n/a 21.8 n/a 1,640 547
Carbohydrates (g) 78.5 2.8 0.5 0.6 3.3 n/a 1.7 n/a 87 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.7 1.0 0.2 0.5 1.2 n/a 0.1 n/a 15 5
Folate (mcg) 42.9 6.0 1.9 0.5 28.8 n/a 4.8 n/a 85 28
Folate, DFE (mcg) 42.9 6.0 1.9 0.5 28.8 n/a 4.8 n/a 85 28
Folate, food (mcg) 42.9 6.0 1.9 0.5 28.8 n/a 4.8 n/a 85 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.7 0.7 0.2 n/a n/a n/a 0.3 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 0.7 0.1 n/a n/a n/a 0.2 n/a 5 2
Glutamic acid (g) 0.6 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.0 0.1 0.7 n/a 0.0 n/a 3 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 97.5 6.0 1.1 1.8 9.0 n/a 1.4 n/a 117 39
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 2 1
Niacin (mg) 2.2 0.3 0.1 0.0 0.2 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 183.3 11.9 1.8 0.6 16.7 n/a 1.9 n/a 216 72
Phytosterols (mg) 46.8 5.4 n/a n/a n/a n/a n/a n/a 52 17
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 1,314.3 104.1 17.4 6.8 124.2 n/a 24.7 n/a 1,592 531
Proline (g) 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 6.1 0.5 0.1 0.2 0.8 n/a 0.1 n/a 8 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 2.3 0.0 0.0 0.1 0.3 n/a 0.0 n/a 3 1
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 214.5 1.8 0.2 252.1 7.2 n/a 0.2 n/a 476 159
Starch (g) 49.3 0.0 n/a n/a n/a n/a 0.0 n/a 49 16
Sucrose (g) 9.8 0.1 0.0 n/a n/a n/a 0.1 n/a 10 3
Sugar (g) 16.3 1.4 0.3 0.1 1.0 n/a 0.6 n/a 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.2 0.3 0.6 0.2 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 2.5 0.1 n/a 0.1 n/a 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 220.2 75.5 63.7 448.7 n/a 1.4 n/a 56,139 18,713
Vitamin A, RAE (mcg) 2,765.1 10.7 3.8 3.2 22.5 n/a 0.0 n/a 2,805 935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 9.4 47.8 8.3 0.0 8.5 n/a 9.3 n/a 83 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 301.4 55.9 6.4 12.2 40.4 n/a 22.2 n/a 438 146
Zinc (mg) 1.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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