Nutritional Facts: Ham (Bologna) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
bologna
1 1/4 cups (0g)
mayonnaise
3/4 cup (184g)
sweet pickle relish
1/4 cup (40g)
onions
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 22.4 n/a 3.7 0.1 0.3 27 3
Aspartic acid n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 210.9 n/a 5.5 9.2 18.2 244 24
Calories 2,116.0 n/a 238.9 16.0 13.3 2,384 238
Calories (kj) 8,851.8 n/a 999.6 66.4 55.4 9,973 997
Carbohydrates (g) 27.1 n/a 64.4 3.7 3.3 99 10
Cholesterol (mg) 381.0 n/a 0.0 0.0 0.0 381 38
Copper (mg) 0.5 n/a 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.0 0.7 0.0 3 0
Folate (mcg) 61.2 n/a 1.8 7.6 1.4 72 7
Folate, DFE (mcg) 61.2 n/a 1.8 7.6 1.4 72 7
Folate, food (mcg) 61.2 n/a 1.8 7.6 1.4 72 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a 1 0
Glutamic acid n/a n/a 0.2 0.1 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 7.5 n/a 1.6 0.1 0.9 10 1
Isoleucine n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 95.3 n/a 9.2 4.0 2.2 111 11
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 83.1 n/a 0.4 0.0 0.0 84 8
Niacin (mg) 17.1 n/a 0.4 0.0 0.1 18 2
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 1,170.3 n/a 25.7 11.6 10.2 1,218 122
Phytosterols n/a n/a n/a 6.0 n/a 6 1
Polyunsaturated Fat (g) 5.3 n/a 0.2 0.0 0.0 6 1
Potassium (mg) 1,170.3 n/a 45.9 58.4 136.0 1,411 141
Proline n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 69.9 n/a 0.7 0.4 0.0 71 7
Retinol (mcg) 74.8 n/a 0.0 0.0 0.2 75 8
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 75.8 n/a 0.1 0.0 0.0 76 8
Selenium (mcg) 0.0 n/a 0.0 0.2 0.1 0 0
Serine n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 7,348.2 n/a 1,490.2 1.6 166.6 9,007 901
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 n/a 53.5 1.7 1.7 57 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.4 n/a 1.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 191.8 n/a 0.9 0.0 0.0 193 19
TransFatty acids (g) 10.1 n/a n/a n/a n/a 10 1
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 476.3 n/a 2,238.1 0.8 13.4 2,729 273
Vitamin A, RAE (mcg) 88.5 n/a 112.1 0.0 0.9 201 20
Vitamin B-12 (mcg) 8.6 n/a 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 103.4 n/a 1.8 3.0 2.2 110 11
Vitamin D (IU) 190.5 n/a 0.0 0.0 0.0 191 19
Water (g) 369.2 n/a 114.1 35.6 13.4 532 53
Zinc (mg) 61.9 n/a 0.3 0.1 0.0 62 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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