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    Nutritional Facts: Spice Rubbed Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    pork loin
    1 tablespoon (18g)
    kosher salt
    1 1/2 teaspoons (3g)
    black pepper
    2 teaspoons (1g)
    thyme
    1 1/2 teaspoons (3g)
    ground coriander
    Total 1 serving
    Alanine (g) 21.2 0.0 0.0 n/a n/a 21 5
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 22.8 0.0 0.0 n/a n/a 23 6
    Ash (g) 16.1 18.0 0.2 0.0 0.2 34 9
    Aspartic acid (g) 33.1 0.0 0.0 n/a n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 90.7 4.3 15.3 3.2 19.1 133 33
    Calories 3,828.4 0.0 8.7 0.8 8.0 3,846 961
    Calories (kj) 16,021.2 0.0 36.2 3.4 33.6 16,094 4,024
    Carbohydrates (g) 0.0 0.0 2.2 0.2 1.5 4 1
    Cholesterol (mg) 1,088.6 0.0 0.0 0.0 0.0 1,089 272
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 4.5 0.0 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.9 0.1 1.1 2 1
    Folate (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
    Folate, DFE (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
    Folate, food (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 55.6 0.0 0.0 n/a n/a 56 14
    Glycine (g) 18.8 0.0 0.0 n/a n/a 19 5
    Histidine (g) 14.0 0.0 0.0 n/a n/a 14 4
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.9 0.1 0.3 0.1 0.4 14 3
    Isoleucine (g) 16.6 0.0 0.0 0.0 n/a 17 4
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 28.7 0.0 0.0 0.0 n/a 29 7
    Lysine (g) 32.3 0.0 0.0 0.0 n/a 32 8
    Magnesium (mg) 362.9 0.2 5.9 1.3 8.9 379 95
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.4 0.0 0.1 1 0
    Methionine (g) 9.4 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 113.4 0.0 0.0 0.0 0.4 114 28
    Niacin (mg) 84.2 0.0 0.0 0.0 0.1 84 21
    Pantothenic acid (mg) 12.8 0.0 0.0 0.0 n/a 13 3
    Phenylalanine (g) 14.4 0.0 0.0 n/a n/a 14 4
    Phosphorus (mg) 3,501.8 0.0 5.5 0.8 11.0 3,519 880
    Phytosterols n/a 0.0 3.2 n/a 1.2 4 1
    Polyunsaturated Fat (g) 27.2 0.0 0.0 0.0 0.0 27 7
    Potassium (mg) 6,967.3 1.4 45.9 4.9 34.2 7,054 1,763
    Proline (g) 15.4 0.0 0.0 n/a n/a 15 4
    Protein (g) 361.1 0.0 0.4 0.0 0.3 362 90
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 36 9
    Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 88.2 0.0 0.0 0.0 0.0 88 22
    Selenium (mcg) 580.6 0.0 0.2 n/a 0.7 582 145
    Serine (g) 14.9 0.0 0.0 n/a n/a 15 4
    Sodium (mg) 762.0 6,976.4 0.7 0.1 0.9 7,740 1,935
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 14.1 0.0 0.0 0.0 0.0 14 4
    Threonine (g) 16.3 0.0 0.0 0.0 n/a 16 4
    Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 254.2 0.0 0.1 0.0 0.5 255 64
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 4.4 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 12.3 0.0 0.0 n/a n/a 12 3
    Valine (g) 19.5 0.0 0.0 0.0 n/a 19 5
    Vitamin A, IU (IU) 108.9 0.0 18.9 38.0 0.0 166 41
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 1.9 0.0 3 1
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 7.6 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 5.4 0.0 0.0 1.3 0.6 7 2
    Vitamin D (IU) 979.8 0.0 0.0 0.0 0.0 980 245
    Water (g) 1,200.2 0.0 0.4 0.5 0.2 1,201 300
    Zinc (mg) 28.5 0.0 0.0 0.0 0.1 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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