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Nutritional Facts: Spice Rubbed Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork loin
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (3g)
black pepper
2 teaspoons (1g)
thyme
1 1/2 teaspoons (3g)
ground coriander
Total 1 serving
Alanine (g) 21.2 0.0 0.0 n/a n/a 21 5
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 22.8 0.0 0.0 n/a n/a 23 6
Ash (g) 16.1 18.0 0.2 0.0 0.2 34 9
Aspartic acid (g) 33.1 0.0 0.0 n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.7 4.3 15.3 3.2 19.1 133 33
Calories 3,828.4 0.0 8.7 0.8 8.0 3,846 961
Calories (kj) 16,021.2 0.0 36.2 3.4 33.6 16,094 4,024
Carbohydrates (g) 0.0 0.0 2.2 0.2 1.5 4 1
Cholesterol (mg) 1,088.6 0.0 0.0 0.0 0.0 1,089 272
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 4.5 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.9 0.1 1.1 2 1
Folate (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
Folate, DFE (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
Folate, food (mcg) 108.9 0.0 0.6 0.4 0.0 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 55.6 0.0 0.0 n/a n/a 56 14
Glycine (g) 18.8 0.0 0.0 n/a n/a 19 5
Histidine (g) 14.0 0.0 0.0 n/a n/a 14 4
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.9 0.1 0.3 0.1 0.4 14 3
Isoleucine (g) 16.6 0.0 0.0 0.0 n/a 17 4
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 28.7 0.0 0.0 0.0 n/a 29 7
Lysine (g) 32.3 0.0 0.0 0.0 n/a 32 8
Magnesium (mg) 362.9 0.2 5.9 1.3 8.9 379 95
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 0.1 1 0
Methionine (g) 9.4 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 113.4 0.0 0.0 0.0 0.4 114 28
Niacin (mg) 84.2 0.0 0.0 0.0 0.1 84 21
Pantothenic acid (mg) 12.8 0.0 0.0 0.0 n/a 13 3
Phenylalanine (g) 14.4 0.0 0.0 n/a n/a 14 4
Phosphorus (mg) 3,501.8 0.0 5.5 0.8 11.0 3,519 880
Phytosterols n/a 0.0 3.2 n/a 1.2 4 1
Polyunsaturated Fat (g) 27.2 0.0 0.0 0.0 0.0 27 7
Potassium (mg) 6,967.3 1.4 45.9 4.9 34.2 7,054 1,763
Proline (g) 15.4 0.0 0.0 n/a n/a 15 4
Protein (g) 361.1 0.0 0.4 0.0 0.3 362 90
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 88.2 0.0 0.0 0.0 0.0 88 22
Selenium (mcg) 580.6 0.0 0.2 n/a 0.7 582 145
Serine (g) 14.9 0.0 0.0 n/a n/a 15 4
Sodium (mg) 762.0 6,976.4 0.7 0.1 0.9 7,740 1,935
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 14.1 0.0 0.0 0.0 0.0 14 4
Threonine (g) 16.3 0.0 0.0 0.0 n/a 16 4
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 254.2 0.0 0.1 0.0 0.5 255 64
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 4.4 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 12.3 0.0 0.0 n/a n/a 12 3
Valine (g) 19.5 0.0 0.0 0.0 n/a 19 5
Vitamin A, IU (IU) 108.9 0.0 18.9 38.0 0.0 166 41
Vitamin A, RAE (mcg) 0.0 0.0 0.9 1.9 0.0 3 1
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 7.6 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 5.4 0.0 0.0 1.3 0.6 7 2
Vitamin D (IU) 979.8 0.0 0.0 0.0 0.0 980 245
Water (g) 1,200.2 0.0 0.4 0.5 0.2 1,201 300
Zinc (mg) 28.5 0.0 0.0 0.0 0.1 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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