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    Nutritional Facts: Cherry Fluff Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 ounces (595g)
    cherry pie filling
    8 ounces (227g)
    Cool Whip
    14 ounces (397g)
    sweetened condensed milk
    8 ounces (227g)
    crushed pineapple
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 0.1 1.1 0.0 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 0.0 1.3 3 0
    Ash (g) 1.2 0.4 7.3 0.7 1.6 11 1
    Aspartic acid (g) 1.5 0.2 2.4 0.2 1.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 97.0 97 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 13.6 1,127.3 31.8 76.3 1,314 131
    Calories 684.7 721.3 1,274.1 136.1 753.2 3,569 357
    Calories (kj) 2,863.6 3,021.2 5,326.8 569.3 3,149.0 14,930 1,493
    Campesterol n/a n/a n/a n/a 5.5 5 1
    Carbohydrates (g) 166.7 52.3 215.9 35.6 15.1 486 49
    Cholesterol (mg) 0.0 0.0 135.0 0.0 0.0 135 13
    Copper (mg) 0.5 0.1 0.1 0.2 1.3 2 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.2 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 1.8 10.5 16 2
    Folate (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
    Folate, DFE (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
    Folate, food (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 14.7 0.0 15 1
    Glucose (dextrose) n/a n/a n/a 17.5 0.0 18 2
    Glutamic acid (g) 0.1 0.6 6.6 0.1 2.0 9 1
    Glycine (g) 0.1 0.1 0.7 0.0 0.5 1 0
    Histidine (g) 0.0 0.1 0.8 0.0 0.3 1 0
    Iron (mg) 1.4 0.3 0.8 0.6 2.8 6 1
    Isoleucine (g) 0.1 0.2 1.9 0.0 0.4 3 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.3 3.1 0.0 0.7 4 0
    Lysine (g) 0.1 0.2 2.5 0.0 0.3 3 0
    Magnesium (mg) 41.7 4.5 103.2 31.8 131.9 313 31
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 2.5 4.9 8 1
    Methionine (g) 0.0 0.1 0.8 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 3.7 9.6 0.0 44.5 58 6
    Niacin (mg) 0.8 0.0 0.8 0.6 1.3 4 0
    Pantothenic acid (mg) 0.4 0.0 3.0 0.2 0.9 5 0
    Phenylalanine (g) 0.0 0.2 1.5 0.0 0.5 2 0
    Phosphorus (mg) 89.3 18.1 1,004.2 13.6 301.9 1,427 143
    Phytosterols n/a 52.2 n/a n/a 111.2 163 16
    Polyunsaturated Fat (g) 0.1 1.2 1.3 0.1 23.6 26 3
    Potassium (mg) 625.1 40.8 1,472.6 276.7 446.9 2,862 286
    Proline (g) 0.1 0.3 3.0 0.0 0.4 4 0
    Protein (g) 2.2 2.8 31.4 1.0 10.0 47 5
    Retinol (mcg) 0.0 0.0 289.8 0.0 0.0 290 29
    Riboflavin (mg) 0.1 0.0 1.7 0.0 0.1 2 0
    Saturated Fat (g) 0.1 49.4 21.8 0.0 6.7 78 8
    Selenium (mcg) 2.4 4.8 58.7 0.9 4.1 71 7
    Serine (g) 0.1 0.2 1.7 0.0 0.5 3 0
    Sodium (mg) 107.2 56.7 504.1 2.3 0.0 670 67
    Starch n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a 0.6 4.3 5 0
    Sugar n/a 52.3 215.9 32.8 4.3 305 31
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.2 0.7 1 0
    Threonine (g) 0.1 0.1 1.4 0.0 0.3 2 0
    Tocopherol, alpha n/a 2.2 0.6 0.0 1.5 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a 26.6 27 3
    Total Fat (g) 0.4 57.4 34.5 0.2 78.4 171 17
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.2 1.5 0.0 0.2 2 0
    Valine (g) 0.1 0.2 2.1 0.0 0.4 3 0
    Vitamin A, IU (IU) 1,220.5 324.3 1,059.8 86.2 61.0 2,752 275
    Vitamin A, RAE (mcg) 59.5 15.9 293.7 4.5 3.3 377 38
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.2 1 0
    Vitamin C (mg) 21.4 0.0 10.3 21.5 1.2 54 5
    Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 24 2
    Water (g) 424.1 113.9 107.8 189.4 3.8 839 84
    Zinc (mg) 0.3 0.1 3.7 0.2 4.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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