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Nutritional Facts: Cherry Fluff Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
8 ounces (227g)
Cool Whip
14 ounces (397g)
sweetened condensed milk
8 ounces (227g)
crushed pineapple
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 1.1 0.0 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.0 1.3 3 0
Ash (g) 1.2 0.4 7.3 0.7 1.6 11 1
Aspartic acid (g) 1.5 0.2 2.4 0.2 1.0 5 1
Beta-sitosterol n/a n/a n/a n/a 97.0 97 10
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 13.6 1,127.3 31.8 76.3 1,314 131
Calories 684.7 721.3 1,274.1 136.1 753.2 3,569 357
Calories (kj) 2,863.6 3,021.2 5,326.8 569.3 3,149.0 14,930 1,493
Campesterol n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 166.7 52.3 215.9 35.6 15.1 486 49
Cholesterol (mg) 0.0 0.0 135.0 0.0 0.0 135 13
Copper (mg) 0.5 0.1 0.1 0.2 1.3 2 0
Cystine (g) 0.0 0.0 0.3 0.0 0.2 0 0
Dietary Fiber (g) 3.6 0.0 0.0 1.8 10.5 16 2
Folate (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
Folate, DFE (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
Folate, food (mcg) 23.8 0.0 43.7 11.3 24.0 103 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 14.7 0.0 15 1
Glucose (dextrose) n/a n/a n/a 17.5 0.0 18 2
Glutamic acid (g) 0.1 0.6 6.6 0.1 2.0 9 1
Glycine (g) 0.1 0.1 0.7 0.0 0.5 1 0
Histidine (g) 0.0 0.1 0.8 0.0 0.3 1 0
Iron (mg) 1.4 0.3 0.8 0.6 2.8 6 1
Isoleucine (g) 0.1 0.2 1.9 0.0 0.4 3 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 3.1 0.0 0.7 4 0
Lysine (g) 0.1 0.2 2.5 0.0 0.3 3 0
Magnesium (mg) 41.7 4.5 103.2 31.8 131.9 313 31
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 2.5 4.9 8 1
Methionine (g) 0.0 0.1 0.8 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 3.7 9.6 0.0 44.5 58 6
Niacin (mg) 0.8 0.0 0.8 0.6 1.3 4 0
Pantothenic acid (mg) 0.4 0.0 3.0 0.2 0.9 5 0
Phenylalanine (g) 0.0 0.2 1.5 0.0 0.5 2 0
Phosphorus (mg) 89.3 18.1 1,004.2 13.6 301.9 1,427 143
Phytosterols n/a 52.2 n/a n/a 111.2 163 16
Polyunsaturated Fat (g) 0.1 1.2 1.3 0.1 23.6 26 3
Potassium (mg) 625.1 40.8 1,472.6 276.7 446.9 2,862 286
Proline (g) 0.1 0.3 3.0 0.0 0.4 4 0
Protein (g) 2.2 2.8 31.4 1.0 10.0 47 5
Retinol (mcg) 0.0 0.0 289.8 0.0 0.0 290 29
Riboflavin (mg) 0.1 0.0 1.7 0.0 0.1 2 0
Saturated Fat (g) 0.1 49.4 21.8 0.0 6.7 78 8
Selenium (mcg) 2.4 4.8 58.7 0.9 4.1 71 7
Serine (g) 0.1 0.2 1.7 0.0 0.5 3 0
Sodium (mg) 107.2 56.7 504.1 2.3 0.0 670 67
Starch n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a 0.6 4.3 5 0
Sugar n/a 52.3 215.9 32.8 4.3 305 31
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.2 0.7 1 0
Threonine (g) 0.1 0.1 1.4 0.0 0.3 2 0
Tocopherol, alpha n/a 2.2 0.6 0.0 1.5 4 0
Tocopherol, beta n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a 26.6 27 3
Total Fat (g) 0.4 57.4 34.5 0.2 78.4 171 17
Tryptophan (g) 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine (g) 0.0 0.2 1.5 0.0 0.2 2 0
Valine (g) 0.1 0.2 2.1 0.0 0.4 3 0
Vitamin A, IU (IU) 1,220.5 324.3 1,059.8 86.2 61.0 2,752 275
Vitamin A, RAE (mcg) 59.5 15.9 293.7 4.5 3.3 377 38
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.2 1 0
Vitamin C (mg) 21.4 0.0 10.3 21.5 1.2 54 5
Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 24 2
Water (g) 424.1 113.9 107.8 189.4 3.8 839 84
Zinc (mg) 0.3 0.1 3.7 0.2 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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