Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (29g) chicken broth |
2 tablespoons (29g) rice wine |
1 tablespoon (18g) soy sauce |
1 1/2 teaspoons (7g) sesame oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
2 large (100g) eggs |
2 cups (200g) green onions |
1 tablespoon (5g) ginger |
1 1/2 cups (147g) snow peas |
3 cups (555g) brown rice |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 2.6 | 3.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 3.3 | 6.1 | 11 | 3 |
| Ash (g) | 0.3 | 0.0 | 3.2 | 0.0 | 3.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.3 | 0.8 | 8.5 | 8.4 | 27 | 7 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | 4.1 | 6.9 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 1.5 | 3.6 | 0.0 | 0.7 | 2.5 | 0.0 | 56.0 | 144.0 | 5.9 | 63.2 | 127.7 | 244.9 | 651 | 163 |
| Calories | 4.7 | 39.0 | 10.8 | 59.7 | 0.0 | 1.4 | 240.4 | 143.0 | 64.0 | 17.4 | 61.7 | 2,053.5 | 322.1 | 3,018 | 754 |
| Calories (kj) | 19.6 | 163.3 | 45.2 | 249.7 | 0.0 | 6.0 | 1,006.1 | 599.0 | 270.0 | 73.0 | 258.7 | 8,591.4 | 1,347.2 | 12,629 | 3,157 |
| Carbohydrates (g) | 0.1 | 1.5 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 14.7 | 3.7 | 11.1 | 428.7 | 4.1 | 466 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 944 | 236 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 0.8 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.7 | 3.8 | 19.4 | 0.0 | 29 | 7 |
| Folate (mcg) | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 128.0 | 0.7 | 61.7 | 111.0 | 86.2 | 439 | 110 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 128.0 | 0.7 | 61.7 | 111.0 | 86.2 | 439 | 110 |
| Folate, food (mcg) | 0.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 47.0 | 128.0 | 0.7 | 61.7 | 111.0 | 86.2 | 439 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.7 | 9.0 | 10.8 | 23 | 6 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2.2 | 3.6 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3.0 | 1.0 | 3.1 | 8.2 | 1.0 | 18 | 5 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 1.9 | 2.8 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 3.6 | 5.3 | 11 | 3 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 1.7 | 5.9 | 9 | 2 |
| Magnesium (mg) | 0.3 | 1.7 | 7.2 | 0.0 | 0.0 | 1.0 | 0.0 | 12.0 | 40.0 | 11.1 | 35.3 | 793.7 | 99.8 | 1,002 | 251 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.7 | 0.4 | 20.8 | 0.1 | 24 | 6 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7.5 | 3.7 | 0.1 | 0.0 | 0.0 | 5.9 | 0.4 | 20 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.9 | 28.3 | 8.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 1.1 | 8.3 | 1.4 | 13 | 3 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 2.3 | 2.7 | 6 | 2 |
| Phosphorus (mg) | 8.8 | 1.7 | 23.4 | 0.0 | 0.0 | 0.9 | 0.0 | 198.0 | 74.0 | 8.7 | 77.9 | 1,848.2 | 1,106.8 | 3,348 | 837 |
| Phytosterols | n/a | n/a | n/a | 58.4 | 0.0 | 0.5 | 263.3 | n/a | n/a | 4.3 | n/a | n/a | n/a | 327 | 82 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 14.9 | 1.9 | 0.1 | 0.0 | 0.1 | 5.8 | 0.6 | 26 | 7 |
| Potassium (mg) | 25.2 | 7.3 | 38.2 | 0.0 | 0.2 | 7.6 | 0.0 | 138.0 | 552.0 | 68.6 | 294.0 | 1,237.7 | 512.6 | 2,881 | 720 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2.1 | 2.8 | 6 | 1 |
| Protein (g) | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 3.7 | 0.5 | 4.1 | 44.1 | 61.7 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 405 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 3.1 | 0.1 | 0.1 | 0.1 | 3.2 | 0.5 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.2 | 2.9 | 1.0 | 129.9 | 134.3 | 301 | 75 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 2.3 | 2.5 | 6 | 2 |
| Sodium (mg) | 89.6 | 0.6 | 1,005.5 | 0.0 | 1,162.7 | 0.1 | 0.0 | 142.0 | 32.0 | 1.4 | 5.9 | 38.9 | 2,567.3 | 5,046 | 1,261 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 5 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 0.2 | 5.9 | 4.7 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.1 | 3 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.6 | 2.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 1.1 | 1.1 | 0.0 | 0.6 | 6.7 | 6.0 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 27.2 | 9.5 | 0.4 | 0.2 | 0.3 | 16.2 | 4.6 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 1.7 | 2.3 | 5 | 1 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | 2.6 | 2.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 540.0 | 1,994.0 | 1.6 | 1,597.9 | 0.0 | 816.5 | 4,953 | 1,238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 160.0 | 100.0 | 0.1 | 79.4 | 0.0 | 244.9 | 585 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.8 | 0.7 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 88.2 | 0.0 | 0.0 | 126 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 91 | 23 |
| Water (g) | 28.1 | 22.8 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 76.2 | 179.7 | 0.5 | 130.7 | 57.6 | 376.5 | 884 | 221 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 0.4 | 11.2 | 4.4 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.