Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) crescent rolls |
16 ounces (454g) cream cheese |
1 cup (0g) mayonnaise |
1 teaspoon (0g) dill weed |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion salt |
1/2 cup (78g) fresh broccoli |
1/2 cup (75g) green peppers |
1/2 cup (54g) cauliflower |
1/8 cup (13g) green onion tops |
1 (5g) radishes |
1/2 cup (64g) carrots |
1/4 cup (36g) bacon |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Ash (g) | 7.7 | 6.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.6 | 0.9 | 17 | 0 |
Aspartic acid (g) | 2.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 268.1 | 445.3 | n/a | 0.4 | 1.2 | 4.6 | 31.2 | 7.5 | 11.8 | 9.0 | 1.1 | 21.1 | 2.2 | 803 | 0 |
Calories | 1,395.0 | 1,554.0 | n/a | 0.1 | 5.1 | 4.1 | 27.3 | 14.9 | 13.4 | 4.0 | 0.7 | 26.2 | 164.9 | 3,210 | 0 |
Calories (kj) | 5,834.5 | 6,502.5 | n/a | 0.3 | 21.5 | 17.1 | 113.9 | 62.6 | 55.6 | 16.9 | 3.0 | 110.7 | 690.5 | 13,429 | 0 |
Carbohydrates (g) | 236.3 | 18.5 | n/a | 0.0 | 1.1 | 0.9 | 5.6 | 3.5 | 2.7 | 0.9 | 0.2 | 6.1 | 0.2 | 276 | 0 |
Cholesterol (mg) | 227.2 | 499.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 752 | 0 |
Copper (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.6 | 1.3 | 1.1 | 0.3 | 0.1 | 1.8 | 0.0 | 24 | 0 |
Folate (mcg) | 836.1 | 50.0 | n/a | 0.3 | 0.7 | 0.8 | 84.2 | 7.5 | 30.5 | 8.0 | 1.1 | 12.2 | 0.7 | 1,032 | 0 |
Folate, DFE (mcg) | 1,254.1 | 50.0 | n/a | 0.3 | 0.7 | 0.8 | 84.2 | 7.5 | 30.5 | 8.0 | 1.1 | 12.2 | 0.7 | 1,450 | 0 |
Folate, food (mcg) | 240.8 | 50.0 | n/a | 0.3 | 0.7 | 0.8 | 84.2 | 7.5 | 30.5 | 8.0 | 1.1 | 12.2 | 0.7 | 437 | 0 |
Folic acid (mcg) | 595.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 595 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Glutamic acid (g) | 12.6 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 20 | 0 |
Glycine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Histidine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron (mg) | 16.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 19 | 0 |
Isoleucine (g) | 1.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
Leucine (g) | 3.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 0 |
Lysine (g) | 1.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
Magnesium (mg) | 113.6 | 40.9 | n/a | 0.1 | 1.2 | 1.4 | 16.4 | 7.5 | 8.0 | 2.5 | 0.5 | 7.7 | 4.3 | 204 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 13.3 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 60 | 0 |
Niacin (mg) | 14.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 1.4 | 19 | 0 |
Pantothenic acid (mg) | 3.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 0 |
Phenylalanine (g) | 2.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 458.9 | 481.7 | n/a | 0.1 | 6.4 | 3.9 | 52.3 | 14.9 | 23.5 | 4.6 | 0.9 | 22.4 | 67.7 | 1,137 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 6.7 | 9.6 | n/a | 0.3 | n/a | n/a | 18 | 0 |
Polyunsaturated Fat (g) | 5.1 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 14 | 0 |
Potassium (mg) | 472.6 | 627.1 | n/a | 1.3 | 18.5 | 11.8 | 228.5 | 130.4 | 160.0 | 34.5 | 10.5 | 204.8 | 74.9 | 1,975 | 0 |
Proline (g) | 4.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Protein (g) | 43.2 | 26.9 | n/a | 0.0 | 0.3 | 0.1 | 1.9 | 0.6 | 1.0 | 0.2 | 0.0 | 0.6 | 4.2 | 79 | 0 |
Retinol (mcg) | 22.7 | 1,631.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1,658 | 0 |
Riboflavin (mg) | 2.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 7.2 | 87.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 100 | 0 |
Selenium (mcg) | 134.5 | 10.9 | n/a | n/a | 0.4 | 0.2 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 7.3 | 155 | 0 |
Serine (g) | 2.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Sodium (mg) | 2,085.7 | 1,458.6 | n/a | 0.1 | 0.9 | 0.9 | 32.0 | 2.2 | 16.1 | 2.0 | 1.8 | 44.2 | 299.9 | 3,944 | 0 |
Starch | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
Sugar (g) | 19.5 | 14.6 | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.8 | 1.0 | 0.3 | 0.1 | 3.0 | 0.0 | 42 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 1.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 29.1 | 155.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 16.2 | 202 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 2.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 95.4 | 6,102.6 | n/a | 13.7 | 0.0 | 0.0 | 1,207.4 | 275.7 | 0.0 | 124.6 | 0.3 | 10,691.8 | 13.3 | 18,525 | 0 |
Vitamin A, RAE (mcg) | 22.7 | 1,663.1 | n/a | 0.7 | 0.0 | 0.0 | 60.1 | 13.4 | 0.0 | 6.3 | 0.0 | 534.4 | 4.0 | 2,305 | 0 |
Vitamin B-12 (mcg) | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 50.6 | 59.9 | 25.8 | 2.4 | 0.7 | 3.8 | 0.0 | 144 | 0 |
Vitamin D (IU) | 0.0 | 113.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 136 | 0 |
Water (g) | 138.1 | 247.4 | n/a | 0.2 | 0.1 | 0.1 | 69.6 | 69.9 | 49.3 | 11.2 | 4.3 | 56.5 | 14.5 | 661 | 0 |
Zinc (mg) | 5.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.