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    Nutritional Facts: Simple Butternut Squash Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt
    1 cup (200g)
    arborio rice
    1 to taste (0g)
    yellow onions
    4 cups (960g)
    chicken stock
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
    Ash (g) 9.1 0.0 n/a 1.1 n/a 6.0 n/a n/a 16 4
    Aspartic acid (g) 1.2 0.0 n/a 1.2 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 544.8 0.4 n/a 6.0 n/a 28.8 n/a n/a 580 145
    Calories 510.8 358.0 n/a 716.0 n/a 345.6 n/a n/a 1,930 483
    Calories (kj) 2,133.8 1,498.1 n/a 2,996.0 n/a 1,449.6 n/a n/a 8,077 2,019
    Carbohydrates (g) 132.7 0.0 n/a 158.3 n/a 33.9 n/a n/a 325 81
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 28.8 n/a n/a 29 7
    Copper (mg) 0.8 0.0 n/a 0.4 n/a 0.5 n/a n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 0.0 n/a 5.6 n/a 0.0 n/a n/a 28 7
    Folate (mcg) 306.5 0.0 n/a 462.0 n/a 48.0 n/a n/a 816 204
    Folate, DFE (mcg) 306.5 0.0 n/a 778.0 n/a 48.0 n/a n/a 1,132 283
    Folate, food (mcg) 306.5 0.0 n/a 12.0 n/a 48.0 n/a n/a 366 92
    Folic acid (mcg) 0.0 0.0 n/a 450.0 n/a 0.0 n/a n/a 450 113
    Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 2.0 0.0 n/a 2.5 n/a n/a n/a n/a 5 1
    Glycine (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.2 n/a 8.5 n/a 2.0 n/a n/a 19 5
    Isoleucine (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
    Lysine (g) 0.4 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Magnesium (mg) 385.9 0.0 n/a 46.0 n/a 38.4 n/a n/a 470 118
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 n/a 2.1 n/a n/a n/a n/a 4 1
    Methionine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 29.5 n/a 0.3 n/a 5.6 n/a n/a 36 9
    Niacin (mg) 13.6 0.0 n/a 8.2 n/a 15.2 n/a n/a 37 9
    Pantothenic acid (mg) 4.5 0.0 n/a 2.6 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 374.6 0.0 n/a 190.0 n/a 259.2 n/a n/a 824 206
    Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 0.5 4.3 n/a 0.3 n/a 2.0 n/a n/a 7 2
    Potassium (mg) 3,995.2 0.4 n/a 152.0 n/a 1,008.0 n/a n/a 5,156 1,289
    Proline (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Protein (g) 11.4 0.0 n/a 13.0 n/a 24.2 n/a n/a 49 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 9.6 n/a n/a 10 2
    Riboflavin (mg) 0.2 0.0 n/a 0.1 n/a 0.8 n/a n/a 1 0
    Saturated Fat (g) 0.2 5.6 n/a 0.3 n/a 3.1 n/a n/a 9 2
    Selenium (mcg) 5.7 0.0 n/a 30.2 n/a 21.1 n/a n/a 57 14
    Serine (g) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Sodium (mg) 45.4 0.8 n/a 2.0 n/a 1,372.8 n/a n/a 1,421 355
    Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 25.0 0.0 n/a n/a n/a 15.2 n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 1.1 n/a 0.3 n/a n/a 3 1
    Threonine (g) 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 16.3 5.8 n/a n/a n/a 0.3 n/a n/a 22 6
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 40.5 n/a 1.0 n/a 11.5 n/a n/a 54 14
    Tryptophan (g) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Valine (g) 0.5 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 120,650.5 0.0 n/a 0.0 n/a 28.8 n/a n/a 120,679 30,170
    Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 0.0 n/a 9.6 n/a n/a 6,048 1,512
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.3 n/a 0.6 n/a n/a 3 1
    Vitamin C (mg) 238.4 0.0 n/a 0.0 n/a 1.9 n/a n/a 240 60
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 980.8 0.0 n/a 26.6 n/a 884.6 n/a n/a 1,892 473
    Zinc (mg) 1.7 0.0 n/a 2.2 n/a 1.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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