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Nutritional Facts: Simple Butternut Squash Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 cup (200g)
arborio rice
1 to taste (0g)
yellow onions
4 cups (960g)
chicken stock
1 to taste (5g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
Ash (g) 9.1 0.0 n/a 1.1 n/a 6.0 n/a n/a 16 4
Aspartic acid (g) 1.2 0.0 n/a 1.2 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 544.8 0.4 n/a 6.0 n/a 28.8 n/a n/a 580 145
Calories 510.8 358.0 n/a 716.0 n/a 345.6 n/a n/a 1,930 483
Calories (kj) 2,133.8 1,498.1 n/a 2,996.0 n/a 1,449.6 n/a n/a 8,077 2,019
Carbohydrates (g) 132.7 0.0 n/a 158.3 n/a 33.9 n/a n/a 325 81
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 28.8 n/a n/a 29 7
Copper (mg) 0.8 0.0 n/a 0.4 n/a 0.5 n/a n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 n/a 5.6 n/a 0.0 n/a n/a 28 7
Folate (mcg) 306.5 0.0 n/a 462.0 n/a 48.0 n/a n/a 816 204
Folate, DFE (mcg) 306.5 0.0 n/a 778.0 n/a 48.0 n/a n/a 1,132 283
Folate, food (mcg) 306.5 0.0 n/a 12.0 n/a 48.0 n/a n/a 366 92
Folic acid (mcg) 0.0 0.0 n/a 450.0 n/a 0.0 n/a n/a 450 113
Fructose (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.0 0.0 n/a 2.5 n/a n/a n/a n/a 5 1
Glycine (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.2 n/a 8.5 n/a 2.0 n/a n/a 19 5
Isoleucine (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
Lysine (g) 0.4 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 385.9 0.0 n/a 46.0 n/a 38.4 n/a n/a 470 118
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 n/a 2.1 n/a n/a n/a n/a 4 1
Methionine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 n/a 0.3 n/a 5.6 n/a n/a 36 9
Niacin (mg) 13.6 0.0 n/a 8.2 n/a 15.2 n/a n/a 37 9
Pantothenic acid (mg) 4.5 0.0 n/a 2.6 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Phosphorus (mg) 374.6 0.0 n/a 190.0 n/a 259.2 n/a n/a 824 206
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.5 4.3 n/a 0.3 n/a 2.0 n/a n/a 7 2
Potassium (mg) 3,995.2 0.4 n/a 152.0 n/a 1,008.0 n/a n/a 5,156 1,289
Proline (g) 0.4 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Protein (g) 11.4 0.0 n/a 13.0 n/a 24.2 n/a n/a 49 12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 9.6 n/a n/a 10 2
Riboflavin (mg) 0.2 0.0 n/a 0.1 n/a 0.8 n/a n/a 1 0
Saturated Fat (g) 0.2 5.6 n/a 0.3 n/a 3.1 n/a n/a 9 2
Selenium (mcg) 5.7 0.0 n/a 30.2 n/a 21.1 n/a n/a 57 14
Serine (g) 0.4 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Sodium (mg) 45.4 0.8 n/a 2.0 n/a 1,372.8 n/a n/a 1,421 355
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 25.0 0.0 n/a n/a n/a 15.2 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 1.1 n/a 0.3 n/a n/a 3 1
Threonine (g) 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 5.8 n/a n/a n/a 0.3 n/a n/a 22 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 40.5 n/a 1.0 n/a 11.5 n/a n/a 54 14
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 0.0 n/a 0.0 n/a 28.8 n/a n/a 120,679 30,170
Vitamin A, RAE (mcg) 6,038.2 0.0 n/a 0.0 n/a 9.6 n/a n/a 6,048 1,512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 n/a 0.3 n/a 0.6 n/a n/a 3 1
Vitamin C (mg) 238.4 0.0 n/a 0.0 n/a 1.9 n/a n/a 240 60
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 980.8 0.0 n/a 26.6 n/a 884.6 n/a n/a 1,892 473
Zinc (mg) 1.7 0.0 n/a 2.2 n/a 1.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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