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Nutritional Facts: Old-Fashioned Gingerbread Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cloves
1 (50g)
eggs
1 cup (337g)
light molasses
1/2 cup (114g)
butter
1/2 cup (113g)
margarine
1/2 cup (119g)
water
1 1/2 cups (383g)
applesauce
3 tablespoons (41g)
light-brown sugar
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Ash (g) 0.9 2.5 1.5 0.0 0.0 0.0 0.5 11.1 2.4 2.3 0.1 0.5 0.2 1.6 24 3
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.1 n/a 0.1 n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 0.4 13.1 1.0 3.6 28.0 690.9 27.2 33.8 3.6 15.3 34.4 232.1 1,111 139
Calories 682.5 0.0 0.0 3.2 3.0 1.8 71.5 977.3 813.8 811.0 0.0 290.7 157.3 1,231.7 5,044 630
Calories (kj) 2,855.6 0.0 0.0 13.5 12.6 7.5 299.5 4,087.8 3,403.9 3,391.9 0.0 1,216.4 658.3 5,151.5 21,098 2,637
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.0 1.1 0.6 0.3 0.4 251.8 0.1 1.0 0.0 76.2 40.6 10.0 525 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 244.0 0.0 0.0 0.0 0.0 489.1 919 115
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 11 1
Folate (mcg) 48.8 0.0 0.0 0.1 0.1 0.5 23.5 0.0 3.4 1.1 0.0 3.8 0.4 14.3 96 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.1 0.1 0.5 23.5 0.0 3.4 1.1 0.0 3.8 0.4 14.3 96 12
Folate, food (mcg) 48.8 0.0 0.0 0.1 0.1 0.5 23.5 0.0 3.4 1.1 0.0 3.8 0.4 14.3 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 43.1 n/a n/a n/a n/a 0.5 n/a 44 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.2 40.2 n/a n/a n/a n/a 0.6 n/a 41 5
Glutamic acid (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.2 0.2 n/a 0.1 n/a 1.5 9 1
Glycine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.1 0.2 0.0 0.9 15.9 0.0 0.0 0.0 1.3 0.3 0.1 21 3
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.4 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.7 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.6 2 0
Magnesium (mg) 41.3 0.0 0.0 0.8 1.9 1.5 6.0 815.5 2.3 3.4 1.2 11.5 3.7 25.0 914 114
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.2 0.3 0.2 0.0 5.2 0.0 n/a 0.0 0.3 0.0 0.0 7 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.1 23.9 44.3 0.0 0.0 0.0 38.1 108 14
Niacin (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.7 0.0 0.1 7 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.8 2.7 0.1 0.1 0.0 0.2 0.1 0.9 6 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Phosphorus (mg) 202.5 0.0 0.0 0.8 1.5 0.6 99.0 104.5 27.2 25.9 0.0 26.8 1.7 221.3 712 89
Phytosterols n/a n/a 0.0 0.3 0.7 1.4 n/a n/a n/a 164.7 n/a n/a n/a n/a 167 21
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 0.2 3.5 23.6 0.0 0.2 0.0 4.9 34 4
Potassium (mg) 200.6 0.0 0.1 5.6 11.9 6.1 69.0 4,933.7 27.2 47.4 1.2 233.3 55.1 267.8 5,859 732
Proline (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.7 3 0
Protein (g) 19.4 0.0 0.0 0.1 0.1 0.0 6.3 0.0 1.0 1.0 0.0 0.7 0.0 7.3 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 761.6 866.3 0.0 0.0 0.0 1,445.9 3,154 394
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.6 0.1 58.3 18.8 0.0 0.1 0.0 82.2 161 20
Selenium (mcg) 63.6 0.0 0.0 0.0 0.5 0.0 15.4 60.0 1.1 0.0 0.0 1.1 0.5 1.8 144 18
Serine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.4 2 0
Sodium (mg) 3.8 1,887.8 581.4 0.1 0.2 1.3 71.0 124.7 810.4 1,063.7 3.6 107.1 11.6 135.7 4,802 600
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 99.1 n/a n/a n/a n/a 39.1 n/a 138 17
Sugar (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 187.0 0.1 0.0 0.0 n/a 40.2 0.4 228 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.6 3.5 0.0 n/a 0.0 3.8 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 4.8 0.3 92.1 90.8 0.0 0.7 0.0 132.1 323 40
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.3 2.9 270.0 0.0 2,836.4 4,034.9 0.0 42.1 0.0 5,247.9 12,438 1,555
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 80.0 0.0 776.3 923.8 0.0 3.8 0.0 1,467.3 3,252 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 6.5 0.0 2.1 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68.1 n/a 0.0 0.0 0.0 96.4 205 26
Water (g) 22.4 0.0 0.0 0.1 0.1 0.0 38.1 73.7 18.0 17.7 118.4 304.4 0.6 206.0 799 100
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.1 0.0 0.0 0.2 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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