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Nutritional Facts: Chocolate Peanut Butter Protein Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (172g)
peanut butter
2 (100g)
eggs
1/3 cup (64g)
Splenda brown sugar blend
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking soda
2 cups (162g)
quick oats
3/4 cup (84g)
flax seed meal
1/4 teaspoon (2g)
salt
4 scoops (0g)
whey protein powder
Total 1 serving
Alanine (g) 1.5 0.7 n/a 0.0 n/a n/a 0.9 0.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 4.7 0.8 n/a 0.0 n/a n/a 1.4 1.6 0.0 n/a 9 0
Ash (g) 5.4 1.1 0.3 0.2 0.0 1.7 2.9 3.1 1.5 n/a 16 1
Aspartic acid (g) 5.2 1.3 n/a 0.0 n/a n/a 2.0 1.7 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.0 56.0 40.3 5.1 0.5 0.0 84.2 214.2 0.4 n/a 475 26
Calories 1,011.9 143.0 248.1 96.9 12.1 0.0 614.0 448.6 0.0 n/a 2,574 143
Calories (kj) 4,236.8 599.0 1,039.0 405.5 50.6 0.0 2,569.3 1,876.6 0.0 n/a 10,777 599
Carbohydrates (g) 33.7 0.7 62.1 25.4 0.5 0.0 109.7 24.3 0.0 n/a 256 14
Cholesterol (mg) 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 21
Copper (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.6 1.0 0.0 n/a 3 0
Cystine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.7 0.3 0.0 n/a 2 0
Dietary Fiber (g) 10.3 0.0 n/a 1.5 0.0 0.0 16.4 22.9 0.0 n/a 51 3
Folate (mcg) 127.3 47.0 n/a 1.3 0.0 0.0 51.8 73.1 0.0 n/a 301 17
Folate, DFE (mcg) 127.3 47.0 n/a 1.3 0.0 0.0 51.8 73.1 0.0 n/a 301 17
Folate, food (mcg) 127.3 47.0 n/a 1.3 0.0 0.0 51.8 73.1 0.0 n/a 301 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.4 0.5 n/a n/a n/a 0.0 0.3 n/a n/a 2 0
Glutamic acid (g) 8.6 1.7 n/a 0.0 n/a n/a 4.6 3.4 0.0 n/a 18 1
Glycine (g) 2.4 0.4 n/a 0.0 n/a n/a 1.0 1.0 0.0 n/a 5 0
Histidine (g) 0.9 0.3 n/a 0.0 n/a n/a 0.4 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 3.2 1.8 1.0 0.4 0.0 0.0 6.9 4.8 0.0 n/a 18 1
Isoleucine (g) 1.0 0.7 n/a 0.0 n/a n/a 0.8 0.8 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 1.1 n/a 0.0 n/a n/a 1.6 1.0 0.0 n/a 6 0
Lysine (g) 1.2 0.9 n/a 0.0 n/a n/a 1.0 0.7 0.0 n/a 4 0
Magnesium (mg) 265.0 12.0 6.4 3.8 0.5 0.0 223.6 329.3 0.0 n/a 841 47
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.1 0.0 0.0 5.9 2.1 0.0 n/a 11 1
Methionine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 41.7 3.7 n/a 0.0 0.0 0.0 3.2 6.3 0.0 n/a 55 3
Niacin (mg) 23.1 0.1 0.1 0.2 0.0 0.0 1.8 2.6 0.0 n/a 28 2
Pantothenic acid (mg) 1.8 1.5 0.1 0.1 0.0 0.0 1.8 0.8 0.0 n/a 6 0
Phenylalanine (g) 2.0 0.7 n/a 0.0 n/a n/a 1.1 0.8 0.0 n/a 5 0
Phosphorus (mg) 616.1 198.0 1.3 8.9 0.3 0.0 664.2 539.3 0.0 n/a 2,028 113
Phytosterols (mg) 175.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 176 10
Polyunsaturated Fat (g) 24.4 1.9 n/a 0.1 0.0 0.0 3.7 24.1 0.0 n/a 54 3
Potassium (mg) 1,116.8 138.0 83.1 77.8 6.2 0.0 586.4 682.9 0.1 n/a 2,691 150
Proline (g) 2.4 0.5 n/a 0.0 n/a n/a 0.7 0.7 0.0 n/a 4 0
Protein (g) 43.2 12.6 0.0 0.2 0.0 0.0 21.3 15.4 0.0 n/a 93 5
Retinol (mcg) 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 9
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.1 3.1 n/a 0.0 0.0 0.0 1.8 3.1 0.0 n/a 26 1
Selenium (mcg) 9.6 30.7 n/a 0.4 0.0 0.0 46.8 21.3 0.0 n/a 109 6
Serine (g) 2.5 1.0 n/a 0.0 n/a n/a 1.1 0.8 0.0 n/a 5 0
Sodium (mg) 789.9 142.0 7.0 35.7 0.4 1,258.6 9.7 25.2 581.4 n/a 2,850 158
Starch (g) 8.2 n/a n/a n/a n/a n/a 93.8 n/a n/a n/a 102 6
Sucrose (g) 14.9 0.0 28.4 n/a n/a n/a 1.6 1.0 n/a n/a 46 3
Sugar (g) 15.9 0.4 29.2 n/a 0.5 0.0 1.6 1.3 0.0 n/a 49 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 n/a 2 0
Threonine (g) 0.9 0.6 n/a 0.0 n/a n/a 0.6 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 15.5 1.1 n/a n/a 0.0 0.0 0.7 0.3 0.0 n/a 17 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, gamma (mg) 16.0 0.5 n/a n/a n/a n/a 0.2 16.8 n/a n/a 33 2
Total Fat (g) 86.7 9.5 0.0 0.2 0.0 0.0 10.6 35.4 0.0 n/a 142 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 1.4 0.5 n/a 0.0 n/a n/a 0.6 0.4 0.0 n/a 3 0
Valine (g) 1.3 0.9 n/a 0.0 n/a n/a 1.1 0.9 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 540.0 n/a 14.0 0.0 0.0 0.0 0.0 0.0 n/a 554 31
Vitamin A, RAE (mcg) 0.0 160.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 161 9
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.5 0.0 n/a 3 0
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 5
Water (g) 3.1 76.2 1.6 101.5 2.2 0.0 17.6 5.8 0.0 n/a 208 12
Zinc (mg) 5.0 1.3 0.1 0.1 0.0 0.0 5.9 3.6 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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