Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
3/4 cup (94g) flour |
3 quarts (2,928g) milk |
1 cup (244g) milk |
2 tablespoons (36g) salt |
2 teaspoons (5g) nutmeg |
2 lbs (0g) pancetta |
6 (18g) garlic cloves |
1 cup (235g) white wine |
1 cup (60g) parsley |
1 1/2 cups (150g) parmesan cheese |
1 cup (0g) pecorino romano cheese |
16 cups (1,680g) penne pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | 9.4 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 24 | 1 |
| Arginine (g) | 0.1 | 0.4 | 3.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2.4 | n/a | 6.2 | 13 | 1 |
| Ash (g) | 4.8 | 0.4 | 21.1 | 1.8 | 35.9 | 0.1 | n/a | 0.3 | 0.5 | 1.3 | 12.0 | n/a | 20.2 | 98 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 7.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 4.0 | n/a | 8.7 | 21 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 14.1 | 3,484.3 | 290.4 | 8.6 | 8.6 | n/a | 32.6 | 21.2 | 82.8 | 1,663.5 | n/a | 67.2 | 5,728 | 286 |
| Calories | 1,627.6 | 341.3 | 1,873.9 | 156.2 | 0.0 | 24.6 | n/a | 26.8 | 192.9 | 21.6 | 646.5 | n/a | 5,997.6 | 10,909 | 545 |
| Calories (kj) | 6,807.7 | 1,427.8 | 7,847.0 | 653.9 | 0.0 | 103.0 | n/a | 112.1 | 804.4 | 90.6 | 2,707.5 | n/a | 25,099.2 | 45,653 | 2,283 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.5 | 136.2 | 11.3 | 0.0 | 2.3 | n/a | 6.0 | 6.1 | 3.8 | 6.1 | n/a | 1,331.6 | 1,575 | 79 |
| Cholesterol (mg) | 488.1 | 0.0 | 409.9 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.0 | n/a | 0.0 | 1,064 | 53 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 3.4 | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | n/a | 184.8 | 191 | 10 |
| Folate (mcg) | 6.8 | 171.6 | 146.4 | 12.2 | 0.0 | 3.6 | n/a | 0.5 | 2.4 | 91.2 | 15.0 | n/a | 420.0 | 870 | 43 |
| Folate, DFE (mcg) | 6.8 | 272.8 | 146.4 | 12.2 | 0.0 | 3.6 | n/a | 0.5 | 2.4 | 91.2 | 15.0 | n/a | 420.0 | 971 | 49 |
| Folate, food (mcg) | 6.8 | 27.2 | 146.4 | 12.2 | 0.0 | 3.6 | n/a | 0.5 | 2.4 | 91.2 | 15.0 | n/a | 420.0 | 725 | 36 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 7 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 3.3 | 20.1 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 13.0 | n/a | 23.5 | 62 | 3 |
| Glycine (g) | 0.0 | 0.3 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 5.1 | 9 | 0 |
| Histidine (g) | 0.1 | 0.2 | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 3.8 | 9 | 0 |
| Iron (mg) | 0.0 | 4.4 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 3.7 | 1.4 | n/a | 15.6 | 28 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 5.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.0 | n/a | 4.5 | 14 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 9.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 5.6 | n/a | 15.4 | 32 | 2 |
| Lysine (g) | 0.2 | 0.2 | 7.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.5 | n/a | 3.5 | 17 | 1 |
| Magnesium (mg) | 4.5 | 20.6 | 380.6 | 31.7 | 0.4 | 8.6 | n/a | 4.5 | 23.5 | 30.0 | 57.0 | n/a | 1,999.2 | 2,561 | 128 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 8.1 | 10 | 0 |
| Methionine (g) | 0.0 | 0.2 | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2.6 | 7 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.1 | 30.9 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 12.6 | n/a | 9.1 | 103 | 5 |
| Niacin (mg) | 0.1 | 5.5 | 2.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 40.8 | 51 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 9.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 8.1 | 20 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.1 | n/a | 6.1 | 15 | 1 |
| Phosphorus (mg) | 54.5 | 101.3 | 2,723.0 | 226.9 | 0.0 | 10.0 | n/a | 27.5 | 42.3 | 34.8 | 1,093.5 | n/a | 4,250.4 | 8,564 | 428 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.4 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 15.5 | 29 | 1 |
| Potassium (mg) | 54.5 | 100.3 | 4,421.3 | 368.4 | 2.9 | 16.4 | n/a | 72.2 | 167.0 | 332.4 | 187.5 | n/a | 4,939.2 | 10,662 | 533 |
| Proline (g) | 0.2 | 1.1 | 9.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6.9 | n/a | 10.9 | 29 | 1 |
| Protein (g) | 1.9 | 9.7 | 96.0 | 8.0 | 0.0 | 0.3 | n/a | 1.1 | 0.2 | 1.8 | 57.7 | n/a | 125.3 | 302 | 15 |
| Retinol (mcg) | 1,523.2 | 0.0 | 907.7 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 334.5 | n/a | 0.0 | 2,841 | 142 |
| Riboflavin (mg) | 0.1 | 0.5 | 4.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.5 | 8 | 0 |
| Saturated Fat (g) | 116.6 | 0.1 | 66.7 | 5.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 26.0 | n/a | 4.9 | 221 | 11 |
| Selenium (mcg) | 2.3 | 31.8 | 58.6 | 4.9 | 0.0 | 0.1 | n/a | 2.6 | 0.2 | 0.1 | 26.6 | n/a | 132.7 | 260 | 13 |
| Serine (g) | 0.1 | 0.5 | 5.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.4 | n/a | 5.9 | 16 | 1 |
| Sodium (mg) | 1,620.8 | 1.9 | 1,434.7 | 119.6 | 13,952.9 | 0.8 | n/a | 3.1 | 11.8 | 33.6 | 2,293.5 | n/a | 50.4 | 19,523 | 976 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 2.3 | 0.5 | 1.4 | n/a | n/a | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 6 | 0 |
| Threonine (g) | 0.1 | 0.3 | 4.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | 4.7 | 12 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 184.1 | 0.9 | 107.2 | 8.9 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.5 | 42.9 | n/a | 34.9 | 381 | 19 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.9 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 5.1 | 14 | 1 |
| Valine (g) | 0.1 | 0.4 | 6.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 3.8 | n/a | 6.4 | 18 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 4,040.6 | 336.7 | 0.0 | 4.8 | n/a | 1.6 | 0.0 | 5,054.4 | 1,297.5 | n/a | 2,856.0 | 19,264 | 963 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 966.2 | 80.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 252.6 | 343.5 | n/a | 151.2 | 3,347 | 167 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 10.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 3.5 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 43.9 | 3.7 | 0.0 | 0.1 | n/a | 5.6 | 0.0 | 79.8 | 0.0 | n/a | 0.0 | 133 | 7 |
| Vitamin D (IU) | 136.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.5 | n/a | n/a | 168 | 8 |
| Water (g) | 36.0 | 11.2 | 2,567.6 | 214.0 | 0.1 | 0.3 | n/a | 10.5 | 204.3 | 52.6 | 31.3 | n/a | 168.0 | 3,296 | 165 |
| Zinc (mg) | 0.2 | 0.7 | 11.1 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.6 | 5.8 | n/a | 30.1 | 50 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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