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Nutritional Facts: 5 Cheese Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
3 tablespoons (23g)
flour
2 cups (488g)
milk
1 cup (113g)
cheddar cheese
1/4 cup (28g)
colby cheese
1/4 cup (28g)
monterey jack cheese
1/4 cup (28g)
mozzarella cheese
1/4 cup (28g)
monterey jack pepper cheese
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1 lb (456g)
elbow macaroni
1/2 cup (56g)
mozzarella cheese
2 tablespoons (28g)
unsalted butter
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.8 0.2 0.2 0.2 0.2 0.0 0.0 2.0 0.4 0.0 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.6 1.1 0.3 0.3 0.1 0.3 0.0 0.0 2.2 0.3 0.0 0.6 6 1
Ash (g) 0.0 0.1 3.5 4.4 0.9 1.0 0.9 1.0 6.0 0.1 4.0 1.8 0.0 3.1 27 4
Aspartic acid (g) 0.0 0.1 1.2 1.8 0.4 0.4 0.5 0.4 0.0 0.0 2.8 0.9 0.0 0.8 10 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.5 580.7 814.7 193.5 210.7 141.4 210.7 1.4 5.1 95.8 282.8 6.8 197.6 2,755 459
Calories 305.4 85.3 312.3 455.4 111.3 105.4 84.0 105.4 0.0 2.9 1,691.8 168.0 203.6 426.6 4,057 676
Calories (kj) 1,277.6 357.0 1,307.8 1,902.9 465.3 441.3 351.1 441.3 0.0 12.1 7,081.7 702.2 851.7 1,785.2 16,977 2,830
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 17.9 22.7 1.4 0.7 0.2 0.6 0.2 0.0 0.7 340.5 1.2 0.0 77.7 464 77
Cholesterol (mg) 91.6 0.0 68.3 118.7 26.8 25.1 22.1 25.1 0.0 0.0 0.0 44.2 61.1 0.0 483 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 2 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 14.6 0.0 0.0 4.9 20 3
Folate (mcg) 1.3 42.9 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 1,080.7 3.9 0.9 115.6 1,307 218
Folate, DFE (mcg) 1.3 68.2 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 1,783.0 3.9 0.9 177.1 2,096 349
Folate, food (mcg) 1.3 6.8 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 82.1 3.9 0.9 27.0 184 31
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 88.6 1,123 187
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 2.7 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.5 0.3 n/a 2.0 3 0
Glutamic acid (g) 0.1 0.8 3.4 6.9 1.6 1.7 1.2 1.7 0.0 0.0 21.0 2.5 0.1 4.5 45 8
Glycine (g) 0.0 0.1 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.0 2.0 0.3 0.0 0.5 4 1
Histidine (g) 0.0 0.1 0.4 1.0 0.2 0.2 0.1 0.2 0.0 0.0 1.4 0.3 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.2 0.8 0.2 0.2 0.1 0.2 0.0 0.1 15.0 0.2 0.0 5.2 24 4
Isoleucine (g) 0.0 0.1 1.0 1.7 0.4 0.4 0.3 0.4 0.0 0.0 2.3 0.6 0.0 0.6 8 1
Lactose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 1.6 2.7 0.6 0.7 0.5 0.7 0.0 0.0 4.5 1.0 0.0 1.0 14 2
Lysine (g) 0.0 0.1 1.3 2.3 0.6 0.6 0.3 0.6 0.0 0.0 1.4 0.5 0.0 0.5 8 1
Magnesium (mg) 0.9 5.2 63.4 31.6 7.3 7.6 5.6 7.6 0.1 2.0 241.7 11.2 0.6 46.4 431 72
Maltose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 8.9 0.0 n/a 2.1 11 2
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.0 0.0 1.0 6 1
Methionine (g) 0.0 0.0 0.4 0.7 0.2 0.2 0.1 0.2 0.0 0.0 0.7 0.3 0.0 0.3 3 1
Monounsaturated Fat (g) 9.0 0.0 5.2 10.6 2.6 2.5 1.8 2.5 0.0 0.0 0.8 3.7 6.0 1.1 46 8
Niacin (mg) 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.7 0.1 0.0 7.2 42 7
Pantothenic acid (mg) 0.0 0.1 1.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.1 0.0 0.6 5 1
Phenylalanine (g) 0.0 0.1 0.8 1.5 0.4 0.4 0.3 0.4 0.0 0.0 3.0 0.6 0.0 0.7 8 1
Phosphorus (mg) 10.2 25.3 453.8 578.6 129.1 125.4 99.1 125.4 0.0 1.8 861.8 198.2 6.8 178.2 2,794 466
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 8.6 10 2
Polyunsaturated Fat (g) 1.3 0.1 0.7 1.1 0.3 0.3 0.2 0.3 0.0 0.0 2.6 0.4 0.9 2.2 10 2
Potassium (mg) 10.2 25.1 736.9 110.7 35.9 22.9 21.3 22.9 0.5 15.3 1,016.9 42.6 6.8 211.7 2,280 380
Proline (g) 0.0 0.3 1.6 3.2 0.8 0.8 0.7 0.8 0.0 0.0 7.2 1.3 0.0 1.5 18 3
Protein (g) 0.4 2.4 16.0 28.1 6.7 6.9 6.2 6.9 0.0 0.1 59.5 12.4 0.2 14.4 160 27
Retinol (mcg) 285.8 0.0 151.3 291.5 72.6 54.2 48.7 54.2 0.0 0.0 0.0 97.4 190.6 0.0 1,246 208
Riboflavin (mg) 0.0 0.1 0.8 0.4 0.1 0.1 0.1 0.1 0.0 0.0 1.8 0.2 0.0 0.4 4 1
Saturated Fat (g) 21.9 0.0 11.1 23.8 5.7 5.4 3.7 5.4 0.0 0.0 1.3 7.4 14.6 1.3 102 17
Selenium (mcg) 0.4 7.9 9.8 15.7 4.1 4.1 4.8 4.1 0.0 0.1 288.2 9.5 0.3 27.2 376 63
Serine (g) 0.0 0.1 0.9 1.6 0.4 0.4 0.2 0.4 0.0 0.0 2.8 0.4 0.0 0.7 8 1
Sodium (mg) 4.7 0.5 239.1 701.7 170.6 151.4 175.6 151.4 2,325.5 0.2 27.4 351.1 3.1 790.6 5,093 849
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 64.4 349 58
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 2.2 0.0 n/a 0.0 2 0
Sugar (g) 0.0 0.1 n/a 0.6 0.1 0.1 0.3 0.1 0.0 0.0 12.2 0.6 0.0 6.7 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1.0 6 1
Threonine (g) 0.0 0.1 0.7 1.0 0.2 0.2 0.3 0.2 0.0 0.0 2.1 0.6 0.0 0.5 6 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.7 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.0 n/a 0.0 0.8 5 1
Total Fat (g) 34.6 0.2 17.9 37.4 9.1 8.6 6.3 8.6 0.0 0.0 6.9 12.5 23.0 5.7 171 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.3 0.0 0.2 2 0
Tyrosine (g) 0.0 0.1 0.8 1.4 0.3 0.3 0.3 0.3 0.0 0.0 1.1 0.6 0.0 0.4 6 1
Valine (g) 0.0 0.1 1.1 1.9 0.4 0.5 0.4 0.5 0.0 0.0 2.7 0.7 0.0 0.6 9 1
Vitamin A, IU (IU) 1,064.6 0.0 673.4 1,132.3 280.8 217.2 189.3 217.2 0.0 6.3 0.0 378.6 709.7 0.0 4,869 812
Vitamin A, RAE (mcg) 291.4 0.0 161.0 299.5 74.6 55.9 50.1 55.9 0.0 0.3 0.0 100.2 194.3 0.0 1,283 214
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 0.2 0.2 0.6 0.2 0.0 0.0 0.0 1.3 0.0 0.4 6 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 25.6 0.0 n/a 27.1 6.8 6.2 4.5 6.2 0.0 0.0 0.0 9.0 17.0 0.0 102 17
Water (g) 7.6 2.8 427.9 41.5 10.8 11.6 14.0 11.6 0.0 0.1 45.1 28.0 5.1 7.0 613 102
Zinc (mg) 0.0 0.2 1.9 3.5 0.9 0.8 0.8 0.8 0.0 0.0 6.4 1.6 0.0 1.6 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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