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    Nutritional Facts: 5 Cheese Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    3 tablespoons (23g)
    flour
    2 cups (488g)
    milk
    1 cup (113g)
    cheddar cheese
    1/4 cup (28g)
    colby cheese
    1/4 cup (28g)
    monterey jack cheese
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (28g)
    monterey jack pepper cheese
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1 lb (456g)
    elbow macaroni
    1/2 cup (56g)
    mozzarella cheese
    2 tablespoons (28g)
    unsalted butter
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.8 0.2 0.2 0.2 0.2 0.0 0.0 2.0 0.4 0.0 0.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.6 1.1 0.3 0.3 0.1 0.3 0.0 0.0 2.2 0.3 0.0 0.6 6 1
    Ash (g) 0.0 0.1 3.5 4.4 0.9 1.0 0.9 1.0 6.0 0.1 4.0 1.8 0.0 3.1 27 4
    Aspartic acid (g) 0.0 0.1 1.2 1.8 0.4 0.4 0.5 0.4 0.0 0.0 2.8 0.9 0.0 0.8 10 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 3.5 580.7 814.7 193.5 210.7 141.4 210.7 1.4 5.1 95.8 282.8 6.8 197.6 2,755 459
    Calories 305.4 85.3 312.3 455.4 111.3 105.4 84.0 105.4 0.0 2.9 1,691.8 168.0 203.6 426.6 4,057 676
    Calories (kj) 1,277.6 357.0 1,307.8 1,902.9 465.3 441.3 351.1 441.3 0.0 12.1 7,081.7 702.2 851.7 1,785.2 16,977 2,830
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 17.9 22.7 1.4 0.7 0.2 0.6 0.2 0.0 0.7 340.5 1.2 0.0 77.7 464 77
    Cholesterol (mg) 91.6 0.0 68.3 118.7 26.8 25.1 22.1 25.1 0.0 0.0 0.0 44.2 61.1 0.0 483 81
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 2 0
    Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 14.6 0.0 0.0 4.9 20 3
    Folate (mcg) 1.3 42.9 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 1,080.7 3.9 0.9 115.6 1,307 218
    Folate, DFE (mcg) 1.3 68.2 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 1,783.0 3.9 0.9 177.1 2,096 349
    Folate, food (mcg) 1.3 6.8 24.4 20.3 5.1 5.1 2.0 5.1 0.0 0.2 82.1 3.9 0.9 27.0 184 31
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 88.6 1,123 187
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 2.7 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.5 0.3 n/a 2.0 3 0
    Glutamic acid (g) 0.1 0.8 3.4 6.9 1.6 1.7 1.2 1.7 0.0 0.0 21.0 2.5 0.1 4.5 45 8
    Glycine (g) 0.0 0.1 0.3 0.5 0.1 0.1 0.1 0.1 0.0 0.0 2.0 0.3 0.0 0.5 4 1
    Histidine (g) 0.0 0.1 0.4 1.0 0.2 0.2 0.1 0.2 0.0 0.0 1.4 0.3 0.0 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.2 0.8 0.2 0.2 0.1 0.2 0.0 0.1 15.0 0.2 0.0 5.2 24 4
    Isoleucine (g) 0.0 0.1 1.0 1.7 0.4 0.4 0.3 0.4 0.0 0.0 2.3 0.6 0.0 0.6 8 1
    Lactose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.2 1.6 2.7 0.6 0.7 0.5 0.7 0.0 0.0 4.5 1.0 0.0 1.0 14 2
    Lysine (g) 0.0 0.1 1.3 2.3 0.6 0.6 0.3 0.6 0.0 0.0 1.4 0.5 0.0 0.5 8 1
    Magnesium (mg) 0.9 5.2 63.4 31.6 7.3 7.6 5.6 7.6 0.1 2.0 241.7 11.2 0.6 46.4 431 72
    Maltose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 8.9 0.0 n/a 2.1 11 2
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.0 0.0 1.0 6 1
    Methionine (g) 0.0 0.0 0.4 0.7 0.2 0.2 0.1 0.2 0.0 0.0 0.7 0.3 0.0 0.3 3 1
    Monounsaturated Fat (g) 9.0 0.0 5.2 10.6 2.6 2.5 1.8 2.5 0.0 0.0 0.8 3.7 6.0 1.1 46 8
    Niacin (mg) 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.7 0.1 0.0 7.2 42 7
    Pantothenic acid (mg) 0.0 0.1 1.5 0.5 0.1 0.1 0.0 0.1 0.0 0.0 2.0 0.1 0.0 0.6 5 1
    Phenylalanine (g) 0.0 0.1 0.8 1.5 0.4 0.4 0.3 0.4 0.0 0.0 3.0 0.6 0.0 0.7 8 1
    Phosphorus (mg) 10.2 25.3 453.8 578.6 129.1 125.4 99.1 125.4 0.0 1.8 861.8 198.2 6.8 178.2 2,794 466
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 8.6 10 2
    Polyunsaturated Fat (g) 1.3 0.1 0.7 1.1 0.3 0.3 0.2 0.3 0.0 0.0 2.6 0.4 0.9 2.2 10 2
    Potassium (mg) 10.2 25.1 736.9 110.7 35.9 22.9 21.3 22.9 0.5 15.3 1,016.9 42.6 6.8 211.7 2,280 380
    Proline (g) 0.0 0.3 1.6 3.2 0.8 0.8 0.7 0.8 0.0 0.0 7.2 1.3 0.0 1.5 18 3
    Protein (g) 0.4 2.4 16.0 28.1 6.7 6.9 6.2 6.9 0.0 0.1 59.5 12.4 0.2 14.4 160 27
    Retinol (mcg) 285.8 0.0 151.3 291.5 72.6 54.2 48.7 54.2 0.0 0.0 0.0 97.4 190.6 0.0 1,246 208
    Riboflavin (mg) 0.0 0.1 0.8 0.4 0.1 0.1 0.1 0.1 0.0 0.0 1.8 0.2 0.0 0.4 4 1
    Saturated Fat (g) 21.9 0.0 11.1 23.8 5.7 5.4 3.7 5.4 0.0 0.0 1.3 7.4 14.6 1.3 102 17
    Selenium (mcg) 0.4 7.9 9.8 15.7 4.1 4.1 4.8 4.1 0.0 0.1 288.2 9.5 0.3 27.2 376 63
    Serine (g) 0.0 0.1 0.9 1.6 0.4 0.4 0.2 0.4 0.0 0.0 2.8 0.4 0.0 0.7 8 1
    Sodium (mg) 4.7 0.5 239.1 701.7 170.6 151.4 175.6 151.4 2,325.5 0.2 27.4 351.1 3.1 790.6 5,093 849
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 64.4 349 58
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 2.2 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 0.1 n/a 0.6 0.1 0.1 0.3 0.1 0.0 0.0 12.2 0.6 0.0 6.7 21 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 1.0 6 1
    Threonine (g) 0.0 0.1 0.7 1.0 0.2 0.2 0.3 0.2 0.0 0.0 2.1 0.6 0.0 0.5 6 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.7 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.0 n/a 0.0 0.8 5 1
    Total Fat (g) 34.6 0.2 17.9 37.4 9.1 8.6 6.3 8.6 0.0 0.0 6.9 12.5 23.0 5.7 171 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.3 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.1 0.8 1.4 0.3 0.3 0.3 0.3 0.0 0.0 1.1 0.6 0.0 0.4 6 1
    Valine (g) 0.0 0.1 1.1 1.9 0.4 0.5 0.4 0.5 0.0 0.0 2.7 0.7 0.0 0.6 9 1
    Vitamin A, IU (IU) 1,064.6 0.0 673.4 1,132.3 280.8 217.2 189.3 217.2 0.0 6.3 0.0 378.6 709.7 0.0 4,869 812
    Vitamin A, RAE (mcg) 291.4 0.0 161.0 299.5 74.6 55.9 50.1 55.9 0.0 0.3 0.0 100.2 194.3 0.0 1,283 214
    Vitamin B-12 (mcg) 0.1 0.0 1.8 0.9 0.2 0.2 0.6 0.2 0.0 0.0 0.0 1.3 0.0 0.4 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 25.6 0.0 n/a 27.1 6.8 6.2 4.5 6.2 0.0 0.0 0.0 9.0 17.0 0.0 102 17
    Water (g) 7.6 2.8 427.9 41.5 10.8 11.6 14.0 11.6 0.0 0.1 45.1 28.0 5.1 7.0 613 102
    Zinc (mg) 0.0 0.2 1.9 3.5 0.9 0.8 0.8 0.8 0.0 0.0 6.4 1.6 0.0 1.6 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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