You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
5 tablespoons (63g)
granulated sugar
170 g (170g)
dark chocolate
3 tablespoons (44g)
strong coffee
3 tablespoons (41g)
rum
1 tablespoon (5g)
cocoa powder
125 g (124g)
butter
Total 1 serving
Alanine (g) 1.5 n/a 0.8 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 13.8 0.0 0.0 14 2
Arginine (g) 1.6 n/a 1.4 0.0 0.0 0.1 0.0 3 1
Ash (g) 2.1 0.0 6.1 0.2 0.0 0.3 2.6 11 2
Aspartic acid (g) 2.7 n/a 2.2 0.0 0.0 0.1 0.1 5 1
Beta-sitosterol n/a n/a 144.5 n/a n/a n/a 5.0 149 25
Caffeine (mg) 0.0 0.0 136.0 17.4 0.0 12.4 0.0 166 28
Calcium (mg) 112.0 0.6 171.7 0.9 0.0 6.9 29.8 322 54
Calories 286.0 243.8 851.7 0.4 95.7 12.3 890.9 2,381 397
Calories (kj) 1,198.0 1,019.3 3,564.9 0.9 400.6 51.4 3,726.3 9,961 1,660
Campesterol n/a n/a 22.1 n/a n/a n/a 0.0 22 4
Carbohydrates (g) 1.4 63.0 50.7 0.0 0.0 3.1 0.1 118 20
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 267.1 1,011 169
Copper (mg) 0.1 0.0 5.5 0.0 0.0 0.2 0.0 6 1
Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 1.8 0.0 30 5
Folate (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
Folate, DFE (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
Folate, food (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a 3.2 0.0 0.0 0.2 0.2 7 1
Glycine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 29.6 0.0 0.0 0.7 0.0 34 6
Isoleucine (g) 1.3 n/a 0.7 0.0 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 1.2 0.0 0.0 0.1 0.1 4 1
Lysine (g) 1.8 n/a 0.8 0.0 0.0 0.1 0.1 3 0
Magnesium (mg) 24.0 0.0 555.9 1.3 0.0 26.9 2.5 611 102
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 7.1 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 27.4 0.0 0.0 0.2 26.1 61 10
Niacin (mg) 0.2 0.0 2.3 0.1 0.0 0.1 0.1 3 0
Pantothenic acid (mg) 3.1 0.0 0.3 0.1 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.4 n/a 0.9 0.0 0.0 0.1 0.1 2 0
Phosphorus (mg) 396.0 0.0 680.0 1.3 2.1 39.6 29.8 1,149 191
Polyunsaturated Fat (g) 3.8 0.0 2.6 0.0 0.0 0.0 3.8 10 2
Potassium (mg) 276.0 1.3 1,411.0 21.3 0.8 82.3 29.8 1,823 304
Proline (g) 1.0 n/a 1.5 0.0 0.0 0.0 0.1 3 0
Protein (g) 25.1 0.0 21.9 0.1 0.0 1.1 1.1 49 8
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 833.7 1,154 192
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.0 55.0 0.0 0.0 0.4 63.8 126 21
Selenium (mcg) 61.4 0.4 13.8 0.0 0.0 0.8 1.2 78 13
Serine (g) 1.9 n/a 0.9 0.0 0.0 0.0 0.1 3 0
Sodium (mg) 284.0 0.6 40.8 0.9 0.4 1.1 887.1 1,215 202
Stigmasterol n/a n/a 64.6 n/a n/a n/a 0.0 65 11
Sucrose (g) 0.0 62.9 n/a 0.0 n/a n/a n/a 63 10
Sugar (g) 0.7 62.9 1.5 0.0 0.0 0.1 0.1 65 11
Theobromine (mg) 0.0 0.0 2,204.9 0.0 0.0 111.1 0.0 2,316 386
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.7 0.0 0.0 0.0 2.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 9.9 0.0 n/a n/a 0.0 11 2
Total Fat (g) 19.0 0.0 88.9 0.0 0.0 0.7 100.8 209 35
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 3.7 4 1
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 4.1 4 1
Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.7 0.0 0.0 0.0 0.1 2 0
Valine (g) 1.7 n/a 1.1 0.0 0.0 0.1 0.1 3 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 3,105.0 4,185 698
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 849.9 1,170 195
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 74.6 239 40
Water (g) 152.3 0.0 2.3 43.3 27.6 0.2 19.7 245 41
Zinc (mg) 2.6 0.0 16.4 0.0 0.0 0.4 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Mousse.