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    Nutritional Facts: Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    5 tablespoons (63g)
    granulated sugar
    170 g (170g)
    dark chocolate
    3 tablespoons (44g)
    strong coffee
    3 tablespoons (41g)
    rum
    1 tablespoon (5g)
    cocoa powder
    125 g (124g)
    butter
    Total 1 serving
    Alanine (g) 1.5 n/a 0.8 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 13.8 0.0 0.0 14 2
    Arginine (g) 1.6 n/a 1.4 0.0 0.0 0.1 0.0 3 1
    Ash (g) 2.1 0.0 6.1 0.2 0.0 0.3 2.6 11 2
    Aspartic acid (g) 2.7 n/a 2.2 0.0 0.0 0.1 0.1 5 1
    Beta-sitosterol n/a n/a 144.5 n/a n/a n/a 5.0 149 25
    Caffeine (mg) 0.0 0.0 136.0 17.4 0.0 12.4 0.0 166 28
    Calcium (mg) 112.0 0.6 171.7 0.9 0.0 6.9 29.8 322 54
    Calories 286.0 243.8 851.7 0.4 95.7 12.3 890.9 2,381 397
    Calories (kj) 1,198.0 1,019.3 3,564.9 0.9 400.6 51.4 3,726.3 9,961 1,660
    Campesterol n/a n/a 22.1 n/a n/a n/a 0.0 22 4
    Carbohydrates (g) 1.4 63.0 50.7 0.0 0.0 3.1 0.1 118 20
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 267.1 1,011 169
    Copper (mg) 0.1 0.0 5.5 0.0 0.0 0.2 0.0 6 1
    Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 1.8 0.0 30 5
    Folate (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
    Folate, DFE (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
    Folate, food (mcg) 94.0 0.0 47.6 0.9 0.0 1.7 3.7 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 n/a 3.2 0.0 0.0 0.2 0.2 7 1
    Glycine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 29.6 0.0 0.0 0.7 0.0 34 6
    Isoleucine (g) 1.3 n/a 0.7 0.0 0.0 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 1.2 0.0 0.0 0.1 0.1 4 1
    Lysine (g) 1.8 n/a 0.8 0.0 0.0 0.1 0.1 3 0
    Magnesium (mg) 24.0 0.0 555.9 1.3 0.0 26.9 2.5 611 102
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 7.1 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 7.3 0.0 27.4 0.0 0.0 0.2 26.1 61 10
    Niacin (mg) 0.2 0.0 2.3 0.1 0.0 0.1 0.1 3 0
    Pantothenic acid (mg) 3.1 0.0 0.3 0.1 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.4 n/a 0.9 0.0 0.0 0.1 0.1 2 0
    Phosphorus (mg) 396.0 0.0 680.0 1.3 2.1 39.6 29.8 1,149 191
    Polyunsaturated Fat (g) 3.8 0.0 2.6 0.0 0.0 0.0 3.8 10 2
    Potassium (mg) 276.0 1.3 1,411.0 21.3 0.8 82.3 29.8 1,823 304
    Proline (g) 1.0 n/a 1.5 0.0 0.0 0.0 0.1 3 0
    Protein (g) 25.1 0.0 21.9 0.1 0.0 1.1 1.1 49 8
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 833.7 1,154 192
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.3 0.0 55.0 0.0 0.0 0.4 63.8 126 21
    Selenium (mcg) 61.4 0.4 13.8 0.0 0.0 0.8 1.2 78 13
    Serine (g) 1.9 n/a 0.9 0.0 0.0 0.0 0.1 3 0
    Sodium (mg) 284.0 0.6 40.8 0.9 0.4 1.1 887.1 1,215 202
    Stigmasterol n/a n/a 64.6 n/a n/a n/a 0.0 65 11
    Sucrose (g) 0.0 62.9 n/a 0.0 n/a n/a n/a 63 10
    Sugar (g) 0.7 62.9 1.5 0.0 0.0 0.1 0.1 65 11
    Theobromine (mg) 0.0 0.0 2,204.9 0.0 0.0 111.1 0.0 2,316 386
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 n/a 0.6 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.1 0.0 0.7 0.0 0.0 0.0 2.9 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 9.9 0.0 n/a n/a 0.0 11 2
    Total Fat (g) 19.0 0.0 88.9 0.0 0.0 0.7 100.8 209 35
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a 3.7 4 1
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 4.1 4 1
    Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.7 0.0 0.0 0.0 0.1 2 0
    Valine (g) 1.7 n/a 1.1 0.0 0.0 0.1 0.1 3 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 3,105.0 4,185 698
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 849.9 1,170 195
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 74.6 239 40
    Water (g) 152.3 0.0 2.3 43.3 27.6 0.2 19.7 245 41
    Zinc (mg) 2.6 0.0 16.4 0.0 0.0 0.4 0.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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