Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean pork |
2 tablespoons (28g) butter |
2 tablespoons (20g) onions |
2 (6g) garlic cloves |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) turmeric |
2 (246g) tomatoes |
2 teaspoons (10g) tomato puree |
1/2 cup (119g) water |
3 tablespoons (54g) coconut cream |
1 (45g) green chilies |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 6.0 | 14 | 4 |
| Aspartic acid (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 6.8 | 4.6 | 10.9 | 26.2 | 4.5 | 12.8 | 19.6 | 2.0 | 24.6 | 1.9 | 3.6 | 2.2 | 8.1 | 5.3 | 1.4 | 211 | 53 |
| Calories | 648.6 | 203.6 | 8.0 | 8.9 | 6.5 | 3.8 | 5.4 | 7.9 | 3.9 | 44.3 | 4.0 | 0.0 | 194.3 | 18.0 | 6.5 | 0.0 | 1,164 | 291 |
| Calories (kj) | 2,712.5 | 851.7 | 33.2 | 37.4 | 27.0 | 15.9 | 22.4 | 32.9 | 16.3 | 182.0 | 16.5 | 0.0 | 812.9 | 75.2 | 27.2 | 0.0 | 4,863 | 1,216 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 2.0 | 2.1 | 0.7 | 1.0 | 0.9 | 0.7 | 9.6 | 0.9 | 0.0 | 29.0 | 4.3 | 1.2 | 0.0 | 54 | 14 |
| Cholesterol (mg) | 267.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 82 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.5 | 0.8 | 0.2 | 0.2 | 3.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 8 | 2 |
| Folate (mcg) | 22.7 | 0.9 | 3.8 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 36.9 | 1.1 | 0.0 | 7.6 | 10.4 | 1.1 | 0.0 | 86 | 21 |
| Folate, DFE (mcg) | 22.7 | 0.9 | 3.8 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 36.9 | 1.1 | 0.0 | 7.6 | 10.4 | 1.1 | 0.0 | 86 | 21 |
| Folate, food (mcg) | 22.7 | 0.9 | 3.8 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | 36.9 | 1.1 | 0.0 | 7.6 | 10.4 | 1.1 | 0.0 | 86 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 1.4 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 104.3 | 0.6 | 2.0 | 1.5 | 1.6 | 2.0 | 5.9 | 7.7 | 2.1 | 27.1 | 2.4 | 1.2 | 9.3 | 11.3 | 4.1 | 0.1 | 183 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 957.1 | 6.8 | 5.8 | 9.2 | 1.7 | 4.1 | 7.4 | 10.5 | 2.9 | 59.0 | 4.2 | 0.0 | 12.0 | 20.7 | 7.2 | 0.0 | 1,109 | 277 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 0.7 | 1.1 | 0.8 | 1.4 | 0.9 | 17.2 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 29 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,764.5 | 6.8 | 29.2 | 24.1 | 11.3 | 26.3 | 22.8 | 37.5 | 27.8 | 583.0 | 45.7 | 1.2 | 55.0 | 153.0 | 52.4 | 0.5 | 2,841 | 710 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 97.2 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 2.2 | 0.2 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 103 | 26 |
| Retinol (mcg) | 9.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 163.7 | 0.3 | 0.1 | 0.9 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | 0.1 | 0.0 | 169 | 42 |
| Serine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 235.9 | 202.8 | 0.8 | 1.0 | 0.3 | 22.1 | 0.6 | 3.5 | 0.4 | 12.3 | 2.9 | 3.6 | 19.6 | 3.2 | 1.6 | 2,325.5 | 2,836 | 709 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.0 | n/a | 0.0 | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 0.5 | 0.0 | 28.0 | 2.3 | 0.2 | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 25.7 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 8.9 | 0.1 | 0.3 | 0.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 709.7 | 0.4 | 0.5 | 7.7 | 400.3 | 0.0 | 26.7 | 0.0 | 2,049.2 | 53.1 | 0.0 | 0.0 | 530.6 | 1,132.8 | 0.0 | 4,943 | 1,236 |
| Vitamin A, RAE (mcg) | 9.1 | 194.3 | 0.0 | 0.0 | 0.4 | 20.0 | 0.0 | 1.3 | 0.0 | 103.3 | 2.7 | 0.0 | 0.0 | 26.6 | 56.6 | 0.0 | 414 | 104 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 1.5 | 1.9 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 33.7 | 1.1 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 151 | 38 |
| Vitamin D (IU) | 99.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Water (g) | 327.6 | 4.5 | 17.8 | 3.5 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 232.5 | 9.2 | 118.4 | 15.8 | 39.5 | 0.3 | 0.0 | 770 | 192 |
| Zinc (mg) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 10 | 2 |
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