Nutritional Facts: Corned Beef in a Clay Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
corned beef brisket
2 cups (474g)
water
1 (58g)
lemons
1/2 cup (110g)
brown sugar
1/4 cup (27g)
fine dry breadcrumbs
1 teaspoon (33g)
dijon-style mustard
1 to taste (2g)
whole cloves
1/2 cup (118g)
dry sherry
Total 1 serving
Alanine (g) 20.0 n/a n/a n/a 0.1 n/a n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.3 12 2
Arginine (g) 21.3 n/a n/a n/a 0.1 n/a n/a n/a 21 4
Ash (g) 47.1 0.5 0.2 0.5 0.8 n/a n/a 0.3 49 8
Aspartic acid (g) 30.0 n/a n/a n/a 0.2 n/a n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 145.1 14.2 15.1 91.3 49.4 n/a n/a 9.4 325 54
Calories 4,551.5 0.0 16.8 418.0 106.7 n/a n/a 97.9 5,191 865
Calories (kj) 19,040.0 0.0 70.2 1,749.0 446.3 n/a n/a 409.5 21,715 3,619
Carbohydrates (g) 8.5 0.0 5.4 107.9 19.4 n/a n/a 3.2 144 24
Cholesterol (mg) 1,777.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,777 296
Copper (mg) 2.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 3 0
Cystine (g) 4.2 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.6 0.0 1.2 n/a n/a 0.0 3 0
Folate (mcg) 108.8 0.0 6.4 1.1 28.9 n/a n/a 1.2 146 24
Folate, DFE (mcg) 108.8 0.0 6.4 1.1 44.3 n/a n/a 1.2 162 27
Folate, food (mcg) 108.8 0.0 6.4 1.1 6.8 n/a n/a 1.2 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 n/a n/a 0.0 22 4
Fructose n/a n/a n/a 1.2 0.7 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.5 n/a n/a n/a 2 0
Glutamic acid (g) 49.5 n/a n/a n/a 1.1 n/a n/a n/a 51 8
Glycine (g) 20.1 n/a n/a n/a 0.1 n/a n/a n/a 20 3
Histidine (g) 10.5 n/a n/a n/a 0.1 n/a n/a n/a 11 2
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 33.7 0.0 0.3 0.8 1.3 n/a n/a 0.4 37 6
Isoleucine (g) 15.0 n/a n/a n/a 0.1 n/a n/a n/a 15 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 26.2 n/a n/a n/a 0.3 n/a n/a n/a 26 4
Lysine (g) 27.9 n/a n/a n/a 0.1 n/a n/a n/a 28 5
Magnesium (mg) 217.6 4.7 4.6 9.9 11.6 n/a n/a 13.0 261 44
Maltose n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.2 n/a n/a 0.1 1 0
Methionine (g) 8.6 n/a n/a n/a 0.1 n/a n/a n/a 9 1
Monounsaturated Fat (g) 167.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 167 28
Niacin (mg) 54.9 0.0 0.1 0.1 1.8 n/a n/a 0.2 57 10
Pantothenic acid (mg) 7.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 8 1
Phenylalanine (g) 13.0 n/a n/a n/a 0.2 n/a n/a n/a 13 2
Phosphorus (mg) 2,266.7 0.0 9.3 4.4 44.6 n/a n/a 23.6 2,348 391
Phytosterols (mg) 0.0 n/a n/a n/a 2.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 12.1 0.0 0.1 0.0 0.6 n/a n/a 0.0 13 2
Potassium (mg) 2,629.3 4.7 80.0 146.3 52.9 n/a n/a 116.8 3,030 505
Proline (g) 15.7 n/a n/a n/a 0.4 n/a n/a n/a 16 3
Protein (g) 329.5 0.0 0.6 0.1 3.6 n/a n/a 0.1 334 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Saturated Fat (g) 115.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 115 19
Selenium (mcg) 594.8 0.0 0.2 1.3 6.8 n/a n/a 0.2 603 101
Serine (g) 13.0 n/a n/a n/a 0.2 n/a n/a n/a 13 2
Sodium (mg) 20,563.2 14.2 1.2 30.8 197.6 n/a n/a 5.9 20,813 3,469
Starch n/a n/a n/a n/a 16.1 n/a n/a n/a 16 3
Sucrose n/a n/a n/a 104.0 0.0 n/a n/a n/a 104 17
Sugar (g) 0.0 0.0 1.5 106.7 1.7 n/a n/a 0.9 111 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Threonine (g) 13.2 n/a n/a n/a 0.1 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 344.2 0.0 0.2 0.0 1.4 n/a n/a 0.0 346 58
Tryptophan (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 10.5 n/a n/a n/a 0.1 n/a n/a n/a 11 2
Valine (g) 16.3 n/a n/a n/a 0.2 n/a n/a n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 12.8 0.0 0.0 n/a n/a 0.0 13 2
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-12 (mcg) 29.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 30 5
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 30.7 0.0 0.0 n/a n/a 0.0 31 5
Vitamin D (IU) 72.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 73 12
Water (g) 1,084.2 473.5 51.6 1.5 1.8 n/a n/a 102.2 1,715 286
Zinc (mg) 83.1 0.0 0.0 0.0 0.4 n/a n/a 0.2 84 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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