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Nutritional Facts: Peanut Butter Chocolate Chip Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
creamy peanut butter
1/3 cup (113g)
honey
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
1 teaspoon (4g)
vanilla extract
3 1/2 cups (284g)
rolled oats
1/2 cup (110g)
brown sugar
3/4 teaspoon (5g)
salt
2/3 cup (112g)
milk chocolate chips
Total 1 serving
Alanine (g) 1.2 0.0 0.4 0.0 n/a 1.6 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 3.5 0.0 0.4 0.0 n/a 2.4 n/a 0.0 n/a 6 0
Ash (g) 4.1 0.2 0.5 0.0 0.0 5.0 0.5 4.5 2.0 17 1
Aspartic acid (g) 3.9 0.0 0.7 0.0 n/a 3.5 n/a 0.0 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 41.5 41 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 22 1
Calcium (mg) 55.5 6.8 28.0 0.0 0.5 147.4 91.3 1.1 211.8 542 30
Calories 758.5 343.2 71.5 240.4 12.1 1,074.5 418.0 0.0 599.5 3,518 195
Calories (kj) 3,176.0 1,435.9 299.5 1,006.1 50.6 4,496.3 1,749.0 0.0 2,508.9 14,722 818
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.7 7 0
Carbohydrates (g) 25.2 93.0 0.4 0.0 0.5 191.9 107.9 0.0 66.6 486 27
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 25.8 212 12
Copper (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.6 2 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a 1.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 7.7 0.2 0.0 0.0 0.0 28.6 0.0 0.0 3.8 40 2
Folate (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 13.4 226 13
Folate, DFE (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 12.3 225 13
Folate, food (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 12.3 225 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 46.2 0.0 n/a n/a 0.0 1.2 n/a n/a 47 3
Galactose (g) 0.0 3.5 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.7 40.4 0.2 n/a n/a 0.0 1.5 n/a n/a 43 2
Glutamic acid (g) 6.5 0.0 0.8 0.0 n/a 8.0 n/a 0.0 n/a 15 1
Glycine (g) 1.8 0.0 0.2 0.0 n/a 1.8 n/a 0.0 n/a 4 0
Histidine (g) 0.7 0.0 0.2 0.0 n/a 0.8 n/a 0.0 n/a 2 0
Iron (mg) 2.4 0.5 0.9 0.0 0.0 12.0 0.8 0.0 2.6 19 1
Isoleucine (g) 0.8 0.0 0.3 0.0 n/a 1.4 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.5 0.0 n/a 2.8 n/a 0.0 n/a 5 0
Lysine (g) 0.9 0.0 0.5 0.0 n/a 1.8 n/a 0.0 n/a 3 0
Magnesium (mg) 198.7 2.3 6.0 0.0 0.5 391.2 9.9 0.0 70.6 679 38
Maltose (g) 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 1.9 0.1 0.0 n/a 0.0 10.3 0.1 0.0 0.5 13 1
Methionine (g) 0.3 0.0 0.2 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 31.2 0.0 1.8 7.5 0.0 5.6 0.0 0.0 8.1 54 3
Niacin (mg) 17.3 0.1 0.0 0.0 0.0 3.2 0.1 0.0 0.4 21 1
Pantothenic acid (mg) 1.4 0.1 0.8 0.0 0.0 3.2 0.1 0.0 0.5 6 0
Phenylalanine (g) 1.5 0.0 0.3 0.0 n/a 1.9 n/a 0.0 n/a 4 0
Phosphorus (mg) 461.8 4.5 99.0 0.0 0.3 1,162.4 4.4 0.0 233.1 1,965 109
Phytosterols (mg) 131.6 n/a n/a 263.3 n/a n/a n/a 0.0 n/a 395 22
Polyunsaturated Fat (g) 18.3 0.0 1.0 14.9 0.0 6.5 0.0 0.0 1.5 42 2
Potassium (mg) 837.2 58.7 69.0 0.0 6.2 1,026.3 146.3 0.4 416.8 2,561 142
Proline (g) 1.8 0.1 0.3 0.0 n/a 1.3 n/a 0.0 n/a 3 0
Protein (g) 32.4 0.3 6.3 0.0 0.0 37.3 0.1 0.0 8.6 85 5
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 66.1 146 8
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Saturated Fat (g) 13.6 0.0 1.6 3.5 0.0 3.1 0.0 0.0 20.7 43 2
Selenium (mcg) 7.2 0.9 15.4 0.0 0.0 81.9 1.3 0.0 5.0 112 6
Serine (g) 1.9 0.0 0.5 0.0 n/a 2.0 n/a 0.0 n/a 4 0
Sodium (mg) 592.1 4.5 71.0 0.0 0.4 17.0 30.8 1,744.1 88.5 2,548 142
Starch (g) 6.2 n/a n/a n/a n/a 164.2 n/a n/a n/a 170 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 17.9 18 1
Sucrose (g) 11.2 1.0 0.0 n/a n/a 2.8 104.0 n/a n/a 119 7
Sugar (g) 11.9 92.7 0.2 0.0 0.5 2.8 106.7 0.0 57.7 273 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.7 230 13
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 2 0
Threonine (g) 0.7 0.0 0.3 0.0 n/a 1.1 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 11.6 0.0 0.5 3.9 0.0 1.2 0.0 0.0 0.6 18 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a 0.3 n/a n/a 0.3 n/a n/a 1.0 14 1
Total Fat (g) 65.0 0.0 4.8 27.2 0.0 18.5 0.0 0.0 33.2 149 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.2 0.0 n/a 1.1 n/a 0.0 n/a 2 0
Valine (g) 1.0 0.0 0.4 0.0 n/a 2.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 218.5 489 27
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 66.1 146 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 2.3 19.3 38.1 0.0 2.2 30.7 1.5 0.0 1.7 96 5
Zinc (mg) 3.8 0.2 0.6 0.0 0.0 10.3 0.0 0.0 2.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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