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    Nutritional Facts: Peanut Butter Chocolate Chip Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    creamy peanut butter
    1/3 cup (113g)
    honey
    1 (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    3 1/2 cups (284g)
    rolled oats
    1/2 cup (110g)
    brown sugar
    3/4 teaspoon (5g)
    salt
    2/3 cup (112g)
    milk chocolate chips
    Total 1 serving
    Alanine (g) 1.2 0.0 0.4 0.0 n/a 1.6 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 3.5 0.0 0.4 0.0 n/a 2.4 n/a 0.0 n/a 6 0
    Ash (g) 4.1 0.2 0.5 0.0 0.0 5.0 0.5 4.5 2.0 17 1
    Aspartic acid (g) 3.9 0.0 0.7 0.0 n/a 3.5 n/a 0.0 n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 41.5 41 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 22 1
    Calcium (mg) 55.5 6.8 28.0 0.0 0.5 147.4 91.3 1.1 211.8 542 30
    Calories 758.5 343.2 71.5 240.4 12.1 1,074.5 418.0 0.0 599.5 3,518 195
    Calories (kj) 3,176.0 1,435.9 299.5 1,006.1 50.6 4,496.3 1,749.0 0.0 2,508.9 14,722 818
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 6.7 7 0
    Carbohydrates (g) 25.2 93.0 0.4 0.0 0.5 191.9 107.9 0.0 66.6 486 27
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 25.8 212 12
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.6 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 n/a 1.3 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 7.7 0.2 0.0 0.0 0.0 28.6 0.0 0.0 3.8 40 2
    Folate (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 13.4 226 13
    Folate, DFE (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 12.3 225 13
    Folate, food (mcg) 95.5 2.3 23.5 0.0 0.0 90.7 1.1 0.0 12.3 225 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 46.2 0.0 n/a n/a 0.0 1.2 n/a n/a 47 3
    Galactose (g) 0.0 3.5 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 0.7 40.4 0.2 n/a n/a 0.0 1.5 n/a n/a 43 2
    Glutamic acid (g) 6.5 0.0 0.8 0.0 n/a 8.0 n/a 0.0 n/a 15 1
    Glycine (g) 1.8 0.0 0.2 0.0 n/a 1.8 n/a 0.0 n/a 4 0
    Histidine (g) 0.7 0.0 0.2 0.0 n/a 0.8 n/a 0.0 n/a 2 0
    Iron (mg) 2.4 0.5 0.9 0.0 0.0 12.0 0.8 0.0 2.6 19 1
    Isoleucine (g) 0.8 0.0 0.3 0.0 n/a 1.4 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.5 0.0 n/a 2.8 n/a 0.0 n/a 5 0
    Lysine (g) 0.9 0.0 0.5 0.0 n/a 1.8 n/a 0.0 n/a 3 0
    Magnesium (mg) 198.7 2.3 6.0 0.0 0.5 391.2 9.9 0.0 70.6 679 38
    Maltose (g) 0.0 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 1.9 0.1 0.0 n/a 0.0 10.3 0.1 0.0 0.5 13 1
    Methionine (g) 0.3 0.0 0.2 0.0 n/a 0.6 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 31.2 0.0 1.8 7.5 0.0 5.6 0.0 0.0 8.1 54 3
    Niacin (mg) 17.3 0.1 0.0 0.0 0.0 3.2 0.1 0.0 0.4 21 1
    Pantothenic acid (mg) 1.4 0.1 0.8 0.0 0.0 3.2 0.1 0.0 0.5 6 0
    Phenylalanine (g) 1.5 0.0 0.3 0.0 n/a 1.9 n/a 0.0 n/a 4 0
    Phosphorus (mg) 461.8 4.5 99.0 0.0 0.3 1,162.4 4.4 0.0 233.1 1,965 109
    Phytosterols (mg) 131.6 n/a n/a 263.3 n/a n/a n/a 0.0 n/a 395 22
    Polyunsaturated Fat (g) 18.3 0.0 1.0 14.9 0.0 6.5 0.0 0.0 1.5 42 2
    Potassium (mg) 837.2 58.7 69.0 0.0 6.2 1,026.3 146.3 0.4 416.8 2,561 142
    Proline (g) 1.8 0.1 0.3 0.0 n/a 1.3 n/a 0.0 n/a 3 0
    Protein (g) 32.4 0.3 6.3 0.0 0.0 37.3 0.1 0.0 8.6 85 5
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 66.1 146 8
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.3 1 0
    Saturated Fat (g) 13.6 0.0 1.6 3.5 0.0 3.1 0.0 0.0 20.7 43 2
    Selenium (mcg) 7.2 0.9 15.4 0.0 0.0 81.9 1.3 0.0 5.0 112 6
    Serine (g) 1.9 0.0 0.5 0.0 n/a 2.0 n/a 0.0 n/a 4 0
    Sodium (mg) 592.1 4.5 71.0 0.0 0.4 17.0 30.8 1,744.1 88.5 2,548 142
    Starch (g) 6.2 n/a n/a n/a n/a 164.2 n/a n/a n/a 170 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 17.9 18 1
    Sucrose (g) 11.2 1.0 0.0 n/a n/a 2.8 104.0 n/a n/a 119 7
    Sugar (g) 11.9 92.7 0.2 0.0 0.5 2.8 106.7 0.0 57.7 273 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.7 230 13
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 0.0 0.3 0.0 n/a 1.1 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 11.6 0.0 0.5 3.9 0.0 1.2 0.0 0.0 0.6 18 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 12.0 n/a 0.3 n/a n/a 0.3 n/a n/a 1.0 14 1
    Total Fat (g) 65.0 0.0 4.8 27.2 0.0 18.5 0.0 0.0 33.2 149 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.2 0.0 n/a 1.1 n/a 0.0 n/a 2 0
    Valine (g) 1.0 0.0 0.4 0.0 n/a 2.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 218.5 489 27
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 66.1 146 8
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
    Water (g) 2.3 19.3 38.1 0.0 2.2 30.7 1.5 0.0 1.7 96 5
    Zinc (mg) 3.8 0.2 0.6 0.0 0.0 10.3 0.0 0.0 2.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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