Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground lean pork |
1 (50g) eggs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/3 cup (20g) fresh parsley |
1 large (150g) onions |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) granulated garlic |
2 slices (50g) white bread |
1/4 cup (61g) milk |
1 cup (240g) ketchup |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 5.9 | 0.5 | 9.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | 1.0 | 0.4 | 8.8 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 10.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 28.0 | 2.2 | 5.1 | 27.6 | 34.5 | 0.1 | 2.6 | 75.5 | 72.6 | 43.2 | 22.9 | 410 | 68 |
| Calories | 1,792.6 | 71.5 | 0.0 | 2.9 | 7.2 | 60.0 | 119.3 | 10.8 | 133.0 | 39.0 | 232.8 | 104.9 | 2,574 | 429 |
| Calories (kj) | 7,497.6 | 299.5 | 0.0 | 12.1 | 30.2 | 249.0 | 499.4 | 45.0 | 556.5 | 163.5 | 969.6 | 438.8 | 10,761 | 1,794 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.7 | 1.3 | 14.0 | 0.0 | 2.4 | 25.3 | 2.8 | 60.4 | 27.1 | 134 | 22 |
| Cholesterol (mg) | 490.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 685 | 114 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2.6 | 0.0 | 0.3 | 1.2 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Folate (mcg) | 34.1 | 23.5 | 0.0 | 0.2 | 30.4 | 28.5 | 0.0 | 1.5 | 55.5 | 3.1 | 24.0 | 0.3 | 201 | 33 |
| Folate, DFE (mcg) | 34.1 | 23.5 | 0.0 | 0.2 | 30.4 | 28.5 | 0.0 | 1.5 | 85.5 | 3.1 | 24.0 | 0.3 | 231 | 38 |
| Folate, food (mcg) | 34.1 | 23.5 | 0.0 | 0.2 | 30.4 | 28.5 | 0.0 | 1.5 | 12.5 | 3.1 | 24.0 | 0.3 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.9 | n/a | 22.3 | 0.3 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.7 | n/a | 28.2 | 0.4 | 32 | 5 |
| Glutamic acid (g) | 18.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 0.4 | 2.6 | n/a | 24 | 4 |
| Glycine (g) | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.9 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.2 | 1.9 | 0.0 | 1.2 | 0.2 | 12 | 2 |
| Isoleucine (g) | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 11 | 2 |
| Lysine (g) | 10.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 11 | 2 |
| Magnesium (mg) | 129.5 | 6.0 | 0.1 | 2.0 | 10.0 | 15.0 | 0.0 | 2.5 | 11.5 | 7.9 | 45.6 | 2.5 | 233 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 4.2 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 64.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 77 | 13 |
| Niacin (mg) | 29.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 3.4 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,192.8 | 99.0 | 0.0 | 1.8 | 11.6 | 43.5 | 0.0 | 13.5 | 49.5 | 56.7 | 79.2 | 1.1 | 1,549 | 258 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 1.0 | 22.5 | 29.8 | 0.3 | 0.0 | 0.0 | 16.8 | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 13.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 17 | 3 |
| Potassium (mg) | 1,956.2 | 69.0 | 0.7 | 15.3 | 110.7 | 219.0 | 0.1 | 38.8 | 50.0 | 92.1 | 916.8 | 36.7 | 3,505 | 584 |
| Proline (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 115.1 | 6.3 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.5 | 3.8 | 2.0 | 4.2 | 0.0 | 134 | 22 |
| Retinol (mcg) | 13.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 113 | 19 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 59 | 10 |
| Selenium (mcg) | 167.7 | 15.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 8.7 | 1.2 | 0.7 | 0.3 | 196 | 33 |
| Serine (g) | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 381.7 | 71.0 | 3,488.2 | 0.2 | 11.2 | 6.0 | 0.3 | 1.9 | 255.5 | 29.9 | 2,673.6 | 7.7 | 6,927 | 1,155 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.3 | n/a | n/a | n/a | 20 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 26.1 | 28 | 5 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 6.4 | 0.0 | 0.1 | 2.2 | n/a | 54.6 | 26.8 | 90 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 144.4 | 4.8 | 0.0 | 0.0 | 0.2 | 0.2 | 13.5 | 0.0 | 1.6 | 2.2 | 0.7 | 0.0 | 168 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 47.7 | 270.0 | 0.0 | 6.3 | 1,683.1 | 3.0 | 0.0 | 0.0 | 0.0 | 84.2 | 2,239.2 | 0.0 | 4,333 | 722 |
| Vitamin A, RAE (mcg) | 13.6 | 80.0 | 0.0 | 0.3 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 112.8 | 0.0 | 311 | 52 |
| Vitamin B-12 (mcg) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 26.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.9 | 36.2 | 0.0 | 80 | 13 |
| Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 416.2 | 38.1 | 0.0 | 0.1 | 17.5 | 133.7 | 0.0 | 0.2 | 18.2 | 53.5 | 166.0 | 0.4 | 844 | 141 |
| Zinc (mg) | 15.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 17 | 3 |
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