Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat pastry flour |
3/4 cup (0g) whole grain oat flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 (33g) egg whites |
3/4 cup (185g) skim milk |
1/2 cup (128g) fat free sour cream |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) banana extract |
1 1/4 cups (72g) Splenda sugar substitute |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Ash (g) | 1.9 | n/a | 2.5 | 1.7 | 3.0 | 0.5 | 0.2 | 1.6 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 1 |
Aspartic acid (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 54 | 4 |
Calcium (mg) | 40.8 | n/a | 0.0 | 169.4 | 0.7 | 28.0 | 2.3 | 263.8 | 180.5 | 7.5 | 0.5 | 0.2 | 0.0 | 27.7 | 721 | 60 |
Calories | 408.0 | n/a | 0.0 | 1.2 | 0.0 | 71.5 | 17.2 | 75.6 | 116.5 | 133.5 | 12.1 | 6.0 | 241.9 | 415.2 | 1,499 | 125 |
Calories (kj) | 1,708.8 | n/a | 0.0 | 4.9 | 0.0 | 299.5 | 71.3 | 313.7 | 487.7 | 556.5 | 50.6 | 25.3 | 1,010.9 | 1,736.9 | 6,266 | 522 |
Carbohydrates (g) | 86.4 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 10.3 | 19.3 | 34.3 | 0.5 | 0.3 | 65.6 | 55.3 | 273 | 23 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 3.7 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 17 |
Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 5.1 | 22 | 2 |
Folate (mcg) | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 11.1 | n/a | 30.0 | 0.0 | 0.0 | 0.0 | 11.2 | 130 | 11 |
Folate, DFE (mcg) | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 11.1 | n/a | 30.0 | 0.0 | 0.0 | 0.0 | 11.2 | 130 | 11 |
Folate, food (mcg) | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | 11.1 | n/a | 30.0 | 0.0 | 0.0 | 0.0 | 11.2 | 130 | 11 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 9 | 1 |
Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Iron (mg) | 4.3 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 9 | 1 |
Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 164.4 | n/a | 0.0 | 0.9 | 0.0 | 6.0 | 3.6 | 29.5 | n/a | 40.5 | 0.5 | 0.3 | 0.0 | 99.5 | 345 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 11 | 1 |
Niacin (mg) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 428.4 | n/a | 0.0 | 228.1 | 0.0 | 99.0 | 5.0 | 206.6 | 148.5 | 33.0 | 0.3 | 0.1 | 0.0 | 114.2 | 1,263 | 105 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 24 | 2 |
Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Potassium (mg) | 435.6 | n/a | 0.0 | 0.1 | 0.2 | 69.0 | 53.8 | 335.8 | 280.3 | 537.0 | 6.2 | 3.1 | 2.9 | 315.7 | 2,040 | 170 |
Proline (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 3.6 | 7.3 | 6.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.6 | 44 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 112.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 19 | 2 |
Selenium (mcg) | 74.2 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 6.6 | 4.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 3.6 | 106 | 9 |
Serine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Sodium (mg) | 2.4 | n/a | 1,887.8 | 181.5 | 1,162.7 | 71.0 | 54.8 | 108.9 | 92.2 | 1.5 | 0.4 | 0.2 | 0.0 | 9.5 | 3,573 | 298 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 6.9 | n/a | 84 | 7 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 9.2 | 18.3 | 0.5 | 0.3 | 57.8 | 47.1 | 134 | 11 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 420 | 35 |
Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 26.0 | 36 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 374.5 | 869.1 | 96.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620 | 135 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 112.5 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 16 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 73.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 10 |
Water (g) | 12.9 | n/a | 0.0 | 0.1 | 0.0 | 38.1 | 28.9 | 164.9 | 99.5 | 112.4 | 2.2 | 1.1 | 6.4 | 0.6 | 467 | 39 |
Zinc (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.