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Nutritional Facts: Christmas Stollen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (244g)
milk
50 g (100g)
fresh yeast
70 g (70g)
sugar
500 g (500g)
all-purpose flour
3 (46g)
egg yolks
180 g (179g)
butter
2 tablespoons (28g)
rum
250 g (250g)
mixed dried fruit
100 g (100g)
candied fruit
1/2 teaspoon (1g)
ground aniseed
1/4 teaspoon (1g)
ground nutmeg
100 g (100g)
slivered almonds
1 (0g)
oranges, zest of
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.3 0.6 n/a 1.7 0.4 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
Arginine (g) 0.3 0.5 n/a 2.1 0.5 0.1 0.0 n/a n/a n/a n/a 2.4 n/a n/a 6 0
Ash (g) 1.8 1.8 0.0 2.4 0.8 3.8 0.0 4.6 0.1 0.1 0.0 3.0 n/a n/a 18 2
Aspartic acid (g) 0.6 0.9 n/a 2.2 0.7 0.1 0.0 n/a n/a n/a n/a 2.9 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 132.0 n/a n/a 139 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 290.4 19.0 0.7 75.0 59.2 42.9 0.0 95.0 18.0 6.8 1.0 264.0 n/a n/a 872 73
Calories 156.2 105.0 270.9 1,820.0 147.8 1,282.9 63.8 607.5 322.0 3.5 2.9 575.0 n/a n/a 5,357 446
Calories (kj) 653.9 439.0 1,132.6 7,615.0 617.8 5,365.8 267.1 2,542.5 1,345.0 14.8 12.1 2,408.0 n/a n/a 22,414 1,868
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Carbohydrates (g) 11.3 18.1 70.0 381.6 1.6 0.1 0.0 160.2 82.7 0.5 0.3 21.7 n/a n/a 748 62
Cholesterol (mg) 34.2 0.0 0.0 0.0 498.0 384.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 917 76
Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 3 0
Cystine (g) 0.1 0.1 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 8.1 0.0 13.5 0.0 0.0 0.0 19.5 1.6 0.2 0.1 12.2 n/a n/a 55 5
Folate (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
Folate, DFE (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
Folate, food (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.7 1.2 n/a 17.4 0.9 0.3 0.0 n/a n/a n/a n/a 6.8 n/a n/a 28 2
Glycine (g) 0.2 0.4 n/a 1.9 0.2 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 4 0
Histidine (g) 0.2 0.2 n/a 1.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
Iron (mg) 0.1 3.3 0.0 5.9 1.3 0.0 0.0 6.8 0.2 0.4 0.0 3.7 n/a n/a 22 2
Isoleucine (g) 0.5 0.5 n/a 1.8 0.4 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.7 n/a 3.6 0.6 0.1 0.0 n/a n/a n/a n/a 1.5 n/a n/a 7 1
Lysine (g) 0.6 0.7 n/a 1.1 0.6 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 4 0
Magnesium (mg) 31.7 40.0 0.0 110.0 2.3 3.6 0.0 97.5 4.0 1.8 1.0 268.0 n/a n/a 560 47
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 3.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.3 n/a n/a 7 1
Methionine (g) 0.2 0.2 n/a 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 2.6 1.0 0.0 0.4 5.4 37.6 0.0 0.6 0.0 0.1 0.0 30.9 n/a n/a 79 7
Niacin (mg) 0.2 12.3 0.0 6.3 0.0 0.1 0.0 4.8 0.0 0.0 0.0 3.4 n/a n/a 27 2
Pantothenic acid (mg) 0.8 4.9 0.0 2.2 1.4 0.2 0.0 1.1 n/a 0.0 n/a 0.5 n/a n/a 11 1
Phenylalanine (g) 0.4 0.4 n/a 2.6 0.3 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 5 0
Phosphorus (mg) 226.9 336.0 0.0 540.0 179.0 42.9 1.4 192.5 5.0 4.6 1.2 484.0 n/a n/a 2,014 168
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.1 1.9 5.4 0.0 0.3 0.0 0.0 0.0 12.1 n/a n/a 22 2
Potassium (mg) 368.4 601.0 1.4 535.0 50.0 42.9 0.6 1,990.0 56.0 15.1 1.9 705.0 n/a n/a 4,367 364
Proline (g) 0.8 0.4 n/a 6.0 0.3 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a 9 1
Protein (g) 8.0 8.4 0.0 51.7 7.3 1.5 0.0 6.2 0.3 0.2 0.0 21.2 n/a n/a 105 9
Retinol (mcg) 75.6 0.0 0.0 0.0 170.3 1,200.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,446 121
Riboflavin (mg) 0.4 1.1 0.0 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1.0 n/a n/a 3 0
Saturated Fat (g) 5.6 0.2 0.0 0.8 4.4 91.9 0.0 0.1 0.0 0.0 0.1 3.7 n/a n/a 107 9
Selenium (mcg) 4.9 8.1 0.4 169.5 25.7 1.8 0.0 n/a 0.6 0.1 0.0 2.5 n/a n/a 214 18
Serine (g) 0.4 0.4 n/a 2.6 0.6 0.1 0.0 n/a n/a n/a n/a 0.9 n/a n/a 5 0
Sodium (mg) 119.6 30.0 0.7 10.0 22.0 1,277.5 0.3 45.0 98.0 0.2 0.1 1.0 n/a n/a 1,604 134
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 4 0
Sucrose n/a n/a 69.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 73 6
Sugar n/a 0.0 69.9 1.4 0.3 0.1 0.0 n/a 80.7 n/a 0.2 3.9 n/a n/a 156 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.9 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 0
Threonine (g) 0.4 0.4 n/a 1.4 0.3 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.3 1.2 4.2 0.0 n/a 0.0 n/a 0.0 26.2 n/a n/a 32 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Total Fat (g) 8.9 1.9 0.0 4.9 12.2 145.1 0.0 1.2 0.1 0.2 0.2 49.4 n/a n/a 224 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.1 0.1 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.4 0.3 n/a 1.6 0.3 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 3 0
Valine (g) 0.5 0.5 n/a 2.1 0.4 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 4 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 661.9 4,471.2 0.0 6,105.1 19.0 3.3 0.6 1.0 n/a n/a 11,599 967
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 174.9 1,223.8 0.0 305.0 1.0 0.2 0.0 0.0 n/a n/a 1,785 149
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.2 0.0 0.0 n/a n/a 13 1
Vitamin D n/a 0.0 0.0 0.0 100.1 107.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207 17
Water (g) 214.0 69.0 0.0 59.6 24.0 28.4 18.4 78.0 16.7 0.1 0.0 4.7 n/a n/a 513 43
Zinc (mg) 0.9 10.0 0.0 3.5 1.1 0.2 0.0 1.3 0.1 0.1 0.0 3.1 n/a n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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