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    Nutritional Facts: Christmas Stollen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (244g)
    milk
    50 g (100g)
    fresh yeast
    70 g (70g)
    sugar
    500 g (500g)
    all-purpose flour
    3 (46g)
    egg yolks
    180 g (179g)
    butter
    2 tablespoons (28g)
    rum
    250 g (250g)
    mixed dried fruit
    100 g (100g)
    candied fruit
    1/2 teaspoon (1g)
    ground aniseed
    1/4 teaspoon (1g)
    ground nutmeg
    100 g (100g)
    slivered almonds
    1 (0g)
    oranges, zest of
    1 (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 0.3 0.6 n/a 1.7 0.4 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Arginine (g) 0.3 0.5 n/a 2.1 0.5 0.1 0.0 n/a n/a n/a n/a 2.4 n/a n/a 6 0
    Ash (g) 1.8 1.8 0.0 2.4 0.8 3.8 0.0 4.6 0.1 0.1 0.0 3.0 n/a n/a 18 2
    Aspartic acid (g) 0.6 0.9 n/a 2.2 0.7 0.1 0.0 n/a n/a n/a n/a 2.9 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 132.0 n/a n/a 139 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 290.4 19.0 0.7 75.0 59.2 42.9 0.0 95.0 18.0 6.8 1.0 264.0 n/a n/a 872 73
    Calories 156.2 105.0 270.9 1,820.0 147.8 1,282.9 63.8 607.5 322.0 3.5 2.9 575.0 n/a n/a 5,357 446
    Calories (kj) 653.9 439.0 1,132.6 7,615.0 617.8 5,365.8 267.1 2,542.5 1,345.0 14.8 12.1 2,408.0 n/a n/a 22,414 1,868
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
    Carbohydrates (g) 11.3 18.1 70.0 381.6 1.6 0.1 0.0 160.2 82.7 0.5 0.3 21.7 n/a n/a 748 62
    Cholesterol (mg) 34.2 0.0 0.0 0.0 498.0 384.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 917 76
    Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 n/a n/a 3 0
    Cystine (g) 0.1 0.1 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.1 0.0 13.5 0.0 0.0 0.0 19.5 1.6 0.2 0.1 12.2 n/a n/a 55 5
    Folate (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
    Folate, DFE (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
    Folate, food (mcg) 12.2 785.0 0.0 130.0 67.0 5.4 0.0 10.0 0.0 0.1 0.4 50.0 n/a n/a 1,060 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 1.7 1.2 n/a 17.4 0.9 0.3 0.0 n/a n/a n/a n/a 6.8 n/a n/a 28 2
    Glycine (g) 0.2 0.4 n/a 1.9 0.2 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 4 0
    Histidine (g) 0.2 0.2 n/a 1.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 2 0
    Iron (mg) 0.1 3.3 0.0 5.9 1.3 0.0 0.0 6.8 0.2 0.4 0.0 3.7 n/a n/a 22 2
    Isoleucine (g) 0.5 0.5 n/a 1.8 0.4 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.7 n/a 3.6 0.6 0.1 0.0 n/a n/a n/a n/a 1.5 n/a n/a 7 1
    Lysine (g) 0.6 0.7 n/a 1.1 0.6 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 4 0
    Magnesium (mg) 31.7 40.0 0.0 110.0 2.3 3.6 0.0 97.5 4.0 1.8 1.0 268.0 n/a n/a 560 47
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 3.4 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.3 n/a n/a 7 1
    Methionine (g) 0.2 0.2 n/a 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 2.6 1.0 0.0 0.4 5.4 37.6 0.0 0.6 0.0 0.1 0.0 30.9 n/a n/a 79 7
    Niacin (mg) 0.2 12.3 0.0 6.3 0.0 0.1 0.0 4.8 0.0 0.0 0.0 3.4 n/a n/a 27 2
    Pantothenic acid (mg) 0.8 4.9 0.0 2.2 1.4 0.2 0.0 1.1 n/a 0.0 n/a 0.5 n/a n/a 11 1
    Phenylalanine (g) 0.4 0.4 n/a 2.6 0.3 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 5 0
    Phosphorus (mg) 226.9 336.0 0.0 540.0 179.0 42.9 1.4 192.5 5.0 4.6 1.2 484.0 n/a n/a 2,014 168
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 2.1 1.9 5.4 0.0 0.3 0.0 0.0 0.0 12.1 n/a n/a 22 2
    Potassium (mg) 368.4 601.0 1.4 535.0 50.0 42.9 0.6 1,990.0 56.0 15.1 1.9 705.0 n/a n/a 4,367 364
    Proline (g) 0.8 0.4 n/a 6.0 0.3 0.1 0.0 n/a n/a n/a n/a 1.0 n/a n/a 9 1
    Protein (g) 8.0 8.4 0.0 51.7 7.3 1.5 0.0 6.2 0.3 0.2 0.0 21.2 n/a n/a 105 9
    Retinol (mcg) 75.6 0.0 0.0 0.0 170.3 1,200.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,446 121
    Riboflavin (mg) 0.4 1.1 0.0 0.2 0.2 0.1 0.0 0.4 0.0 0.0 0.0 1.0 n/a n/a 3 0
    Saturated Fat (g) 5.6 0.2 0.0 0.8 4.4 91.9 0.0 0.1 0.0 0.0 0.1 3.7 n/a n/a 107 9
    Selenium (mcg) 4.9 8.1 0.4 169.5 25.7 1.8 0.0 n/a 0.6 0.1 0.0 2.5 n/a n/a 214 18
    Serine (g) 0.4 0.4 n/a 2.6 0.6 0.1 0.0 n/a n/a n/a n/a 0.9 n/a n/a 5 0
    Sodium (mg) 119.6 30.0 0.7 10.0 22.0 1,277.5 0.3 45.0 98.0 0.2 0.1 1.0 n/a n/a 1,604 134
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 4 0
    Sucrose n/a n/a 69.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 73 6
    Sugar n/a 0.0 69.9 1.4 0.3 0.1 0.0 n/a 80.7 n/a 0.2 3.9 n/a n/a 156 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.9 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Threonine (g) 0.4 0.4 n/a 1.4 0.3 0.1 0.0 n/a n/a n/a n/a 0.6 n/a n/a 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 1.2 4.2 0.0 n/a 0.0 n/a 0.0 26.2 n/a n/a 32 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Total Fat (g) 8.9 1.9 0.0 4.9 12.2 145.1 0.0 1.2 0.1 0.2 0.2 49.4 n/a n/a 224 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a 5.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
    Tryptophan (g) 0.1 0.1 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.4 0.3 n/a 1.6 0.3 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 3 0
    Valine (g) 0.5 0.5 n/a 2.1 0.4 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 4 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 661.9 4,471.2 0.0 6,105.1 19.0 3.3 0.6 1.0 n/a n/a 11,599 967
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 174.9 1,223.8 0.0 305.0 1.0 0.2 0.0 0.0 n/a n/a 1,785 149
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 9.5 0.0 0.2 0.0 0.0 n/a n/a 13 1
    Vitamin D n/a 0.0 0.0 0.0 100.1 107.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 207 17
    Water (g) 214.0 69.0 0.0 59.6 24.0 28.4 18.4 78.0 16.7 0.1 0.0 4.7 n/a n/a 513 43
    Zinc (mg) 0.9 10.0 0.0 3.5 1.1 0.2 0.0 1.3 0.1 0.1 0.0 3.1 n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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