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Nutritional Facts: Jcs's Seasoned Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (28g)
onions
1/2 teaspoon (1g)
garlic
2 teaspoons (9g)
butter
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
cayenne pepper
2 cups (390g)
rice
3 cups (720g)
chicken stock
1/2 teaspoon (0g)
parsley flakes
1 (0g)
bay leaves
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 2 0
Ash (g) 0.1 0.0 0.2 0.0 0.0 2.3 4.5 0.0 0.0 0.9 8 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 2.4 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.3 2.5 2.2 0.8 0.7 35.1 21.6 2.9 0.5 10.2 83 14
Calories 11.0 2.1 67.2 0.2 1.4 1,404.0 259.2 0.7 0.2 305.4 2,051 342
Calories (kj) 45.7 8.7 281.1 0.8 6.0 5,873.4 1,087.2 3.1 0.8 1,277.6 8,584 1,431
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.6 0.5 0.0 0.0 0.3 309.4 25.4 0.1 0.0 0.0 338 56
Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.0 21.6 0.0 0.0 91.6 133 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 5.5 0.0 0.1 0.0 0.0 6 1
Folate (mcg) 5.2 0.0 0.3 0.1 0.5 900.9 36.0 0.5 0.1 1.3 945 157
Folate, DFE (mcg) 5.2 0.0 0.3 0.1 0.5 1,505.4 36.0 0.5 0.1 1.3 1,549 258
Folate, food (mcg) 5.2 0.0 0.3 0.1 0.5 35.1 36.0 0.5 0.1 1.3 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 866 144
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 5.0 n/a 0.0 n/a 0.1 5 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 17.0 1.5 0.1 0.0 0.0 19 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 2.8 0.4 0.2 0.3 0.7 136.5 28.8 1.0 0.1 0.9 172 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 2.0 0.0 0.0 0.7 4.2 0.0 0.0 9.0 16 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 19.9 11.4 0.0 0.0 0.0 31 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 5.2 n/a 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 8.0 2.1 2.2 0.2 1.3 421.2 194.4 1.1 0.1 10.2 641 107
Phytosterols (mg) 4.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.6 1.5 0.0 0.0 1.3 4 1
Potassium (mg) 40.2 5.6 2.2 1.2 9.1 335.4 756.0 6.7 0.3 10.2 1,167 194
Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 1 0
Protein (g) 0.3 0.1 0.1 0.0 0.1 25.8 18.1 0.1 0.0 0.4 45 7
Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 7.2 0.0 0.0 285.8 356 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.8 0.0 0.0 0.6 2.3 0.0 0.0 21.9 30 5
Selenium (mcg) 0.1 0.2 0.1 n/a 0.0 58.9 15.8 0.0 0.0 0.4 76 13
Serine (g) 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1.1 0.2 66.9 0.0 0.1 3.9 1,029.6 1.1 0.0 304.2 1,407 235
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 n/a 0.0 n/a 11.4 0.0 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.3 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.1 0.4 0.2 0.0 n/a 1.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 7.6 0.0 0.1 2.3 8.6 0.0 0.0 34.6 53 9
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.3 2 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1.4 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.6 0.1 234.2 9.5 187.2 0.0 21.6 4.8 3.7 1,064.6 1,526 254
Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.5 9.4 0.0 7.2 0.2 0.2 291.4 373 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.4 0.0 0.3 0.3 0.0 1.4 0.3 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 25.6 31 5
Water (g) 24.5 0.8 1.5 0.1 0.0 50.3 663.5 0.0 0.0 6.8 748 125
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 4.5 1.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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