Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) flank steaks |
1 teaspoon (5g) dry sherry |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) vegetable oil |
1 tablespoon (8g) cornstarch |
2 tablespoons (36g) light soy sauce |
2 tablespoons (36g) dark soy sauce |
1 tablespoon (16g) hoisin sauce |
4 tablespoons (59g) dry sherry |
1 teaspoon (4g) sugar |
1 tablespoon (14g) sesame oil |
2 tablespoons (30g) chicken stock |
1/2 teaspoon (1g) cornstarch |
1/4 teaspoon (1g) black pepper |
1 (0g) minced ginger |
1/2 teaspoon (1g) garlic |
7 (105g) scallions |
2 tablespoons (27g) vegetable oil |
2 cups (436g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Arginine (g) | 6.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 4 |
| Ash (g) | 4.6 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 6.4 | 6.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 22 | 11 |
| Aspartic acid (g) | 8.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.4 | 28.0 | 0.4 | 0.0 | 0.2 | 7.2 | 7.2 | 5.1 | 4.7 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | n/a | 2.5 | 75.6 | 0.0 | 0.0 | 257 | 129 |
| Calories | 748.4 | 4.1 | 71.5 | 0.0 | 120.2 | 30.5 | 21.6 | 21.6 | 35.2 | 49.0 | 16.3 | 120.2 | 10.8 | 5.1 | 1.4 | n/a | 2.1 | 33.6 | 240.4 | 3,854.2 | 5,386 | 2,693 |
| Calories (kj) | 3,138.9 | 17.1 | 299.5 | 0.0 | 503.1 | 127.5 | 90.4 | 90.4 | 147.2 | 204.7 | 68.0 | 503.1 | 45.3 | 21.3 | 6.0 | n/a | 8.7 | 141.8 | 1,006.1 | 16,127.6 | 22,547 | 11,273 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 7.3 | 2.0 | 2.0 | 7.1 | 1.6 | 4.2 | 0.0 | 1.1 | 1.2 | 0.4 | n/a | 0.5 | 7.7 | 0.0 | 0.0 | 35 | 18 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 248 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 54.4 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 | 3.7 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 67.2 | 0.0 | 0.0 | 164 | 82 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 | 3.7 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 67.2 | 0.0 | 0.0 | 164 | 82 |
| Folate, food (mcg) | 54.4 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 | 3.7 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 67.2 | 0.0 | 0.0 | 164 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 17 | 9 |
| Glycine (g) | 5.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 7.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 12 | 6 |
| Isoleucine (g) | 4.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Lysine (g) | 8.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Magnesium (mg) | 99.8 | 0.5 | 6.0 | 0.0 | 0.0 | 0.2 | 14.4 | 14.4 | 3.8 | 6.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 0.4 | 21.0 | 0.0 | 0.0 | 169 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 15.3 | 0.0 | 1.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 120.2 | 154 | 77 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 35 | 18 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 875.4 | 1.0 | 99.0 | 0.0 | 0.0 | 1.0 | 46.8 | 46.8 | 6.1 | 11.8 | 0.0 | 0.0 | 8.1 | 0.2 | 0.9 | n/a | 2.1 | 38.9 | 0.0 | 0.0 | 1,138 | 569 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 263.3 | 4,220.5 | 4,734 | 2,367 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14.9 | 238.4 | 269 | 135 |
| Potassium (mg) | 1,496.9 | 4.9 | 69.0 | 0.1 | 0.0 | 0.2 | 76.3 | 76.3 | 19.0 | 58.4 | 0.1 | 0.0 | 31.5 | 0.0 | 7.6 | n/a | 5.6 | 289.8 | 0.0 | 0.0 | 2,136 | 1,068 |
| Proline (g) | 4.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 96.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 114 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.6 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 56.5 | 81 | 41 |
| Selenium (mcg) | 105.7 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 124 | 62 |
| Serine (g) | 3.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 244.9 | 0.2 | 71.0 | 581.4 | 0.0 | 0.7 | 2,011.0 | 2,011.0 | 258.4 | 3.0 | 0.0 | 0.0 | 42.9 | 0.1 | 0.1 | n/a | 0.2 | 16.8 | 0.0 | 0.0 | 5,242 | 2,621 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4.4 | 0.5 | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.9 | 62.3 | 71 | 36 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.6 | 0.0 | 4.8 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 27.2 | 436.0 | 534 | 267 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 1 | 1 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 4.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | n/a | 0.1 | 1,046.9 | 0.0 | 0.0 | 1,322 | 661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 52.5 | 0.0 | 0.0 | 133 | 66 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 19.7 | 0.0 | 0.0 | 20 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 30 |
| Water (g) | 315.1 | 4.3 | 38.1 | 0.0 | 0.0 | 0.7 | 23.8 | 23.8 | 7.1 | 51.1 | 0.0 | 0.0 | 27.7 | 0.1 | 0.1 | n/a | 0.8 | 94.3 | 0.0 | 0.0 | 587 | 293 |
| Zinc (mg) | 17.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 19 | 9 |
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