Nutritional Facts: Roasted Chicken and Caramelized Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1 (4g)
chicken bouillon cubes
2 medium (122g)
carrots
3 (120g)
celery ribs
2 cups (320g)
onions
3 tablespoons (41g)
olive oil
1/4 teaspoon (1g)
black pepper
2 cups (0g)
chicken
1 cup (93g)
pasta
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.4 1 0
Ash (g) 19.9 2.0 1.2 0.9 1.1 0.0 0.0 n/a 0.8 26 4
Aspartic acid n/a n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.1 7.5 40.3 48.0 73.6 0.4 2.5 n/a 19.5 270 45
Calories 312.3 10.7 50.0 19.2 128.0 358.0 1.4 n/a 345.0 1,225 204
Calories (kj) 1,307.8 44.7 211.1 80.4 531.2 1,498.1 6.0 n/a 1,444.3 5,124 854
Carbohydrates (g) 7.4 0.7 11.7 3.6 29.9 0.0 0.4 n/a 69.4 123 21
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Copper (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 3.4 1.9 5.4 0.0 0.1 n/a 3.0 14 2
Folate (mcg) 39.0 1.3 23.2 43.2 60.8 0.0 0.1 n/a 220.4 388 65
Folate, DFE (mcg) 39.0 1.3 23.2 43.2 60.8 0.0 0.1 n/a 363.6 531 89
Folate, food (mcg) 39.0 1.3 23.2 43.2 60.8 0.0 0.1 n/a 16.7 184 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 203.7 204 34
Fructose n/a n/a 0.7 0.6 4.1 n/a 0.0 n/a 0.1 6 1
Galactose n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.7 0.7 6.3 n/a 0.0 n/a 0.1 8 1
Glutamic acid n/a n/a 0.4 0.1 0.8 0.0 0.0 n/a 4.3 6 1
Glycine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 0.0 0.4 0.2 0.7 0.2 0.1 n/a 3.1 9 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.9 1 0
Lysine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 19.5 2.2 14.6 13.2 32.0 0.0 1.0 n/a 49.3 132 22
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.8 2 0
Manganese (mg) 2.0 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.9 4 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 4.7 0.2 0.0 0.0 0.0 29.5 0.0 n/a 0.2 35 6
Niacin (mg) 26.8 0.1 1.2 0.4 0.4 0.0 0.0 n/a 6.7 36 6
Pantothenic acid (mg) 0.4 0.0 0.3 0.3 0.4 0.0 0.0 n/a 0.4 2 0
Phenylalanine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Phosphorus (mg) 585.6 6.6 42.7 28.8 92.8 0.0 0.9 n/a 175.8 933 156
Phytosterols n/a n/a n/a 7.2 48.0 89.5 0.5 n/a n/a 145 24
Polyunsaturated Fat (g) 2.1 0.2 0.1 0.1 0.1 4.3 0.0 n/a 0.5 7 1
Potassium (mg) 1,678.7 12.4 390.4 312.0 467.2 0.4 7.6 n/a 207.4 3,076 513
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Protein (g) 39.4 0.7 1.1 0.8 3.5 0.0 0.1 n/a 12.1 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 3.1 0.1 0.0 0.1 0.1 5.6 0.0 n/a 0.3 9 2
Selenium (mcg) 0.0 1.1 0.1 0.5 1.6 0.0 0.0 n/a 58.8 62 10
Serine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.6 1 0
Sodium (mg) 5,973.1 955.0 84.2 96.0 12.8 0.8 0.1 n/a 5.6 7,128 1,188
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a 58.1 60 10
Sucrose n/a n/a 4.4 0.1 3.2 n/a 0.0 n/a 0.4 8 1
Sugar (g) 5.7 0.7 5.8 2.2 13.6 0.0 0.0 n/a 2.5 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 1 0
Threonine n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.3 0.1 5.8 0.0 n/a 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 1 0
Total Fat (g) 11.1 0.6 0.3 0.2 0.3 40.5 0.0 n/a 1.4 54 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Valine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 0.1 20,381.3 538.8 6.4 0.0 3.1 n/a 0.0 20,930 3,488
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 26.4 0.0 0.0 0.2 n/a 0.0 1,045 174
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 7.2 3.7 23.7 0.0 0.0 n/a 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,872.9 0.1 107.7 114.5 285.2 0.0 0.1 n/a 9.2 2,390 398
Zinc (mg) 2.0 0.0 0.3 0.2 0.5 0.0 0.0 n/a 1.3 4 1

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