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    Nutritional Facts: Cumin & Tahini Yogurt Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 teaspoon (6g)
    sea salt
    1 1/4 cups (0g)
    Greek yogurt
    8 tablespoons (120g)
    tahini paste
    1 (58g)
    lemons
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (5g)
    olive oil
    6 (360g)
    pita breads
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 3.0 n/a n/a 0.0 1.2 4 1
    Ash (g) 0.1 6.0 n/a 6.0 0.2 0.2 0.0 6.8 19 3
    Aspartic acid (g) 0.0 0.0 n/a 1.9 n/a n/a 0.0 1.5 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.9 1.4 n/a 511.2 15.1 29.3 0.0 309.6 878 146
    Calories 8.9 0.0 n/a 714.0 16.8 11.8 39.8 990.0 1,781 297
    Calories (kj) 37.4 0.0 n/a 2,986.8 70.2 49.4 166.5 4,143.6 7,454 1,242
    Carbohydrates (g) 2.0 0.0 n/a 25.4 5.4 1.4 0.0 200.5 235 39
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.6 3 0
    Cystine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.7 1 0
    Dietary Fiber (g) 0.1 0.0 n/a 11.2 1.6 0.3 0.0 7.9 21 4
    Folate (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 385.2 510 85
    Folate, DFE (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 594.0 718 120
    Folate, food (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 86.4 211 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 298.8 299 50
    Glutamic acid (g) 0.0 0.0 n/a 4.6 n/a n/a 0.0 10.9 16 3
    Glycine (g) 0.0 0.0 n/a 1.4 n/a n/a 0.0 1.1 3 0
    Histidine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.7 1 0
    Iron (mg) 0.1 0.0 n/a 10.7 0.3 2.1 0.0 9.4 23 4
    Isoleucine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 1.3 2 0
    Leucine (g) 0.0 0.0 n/a 1.6 n/a n/a 0.0 2.3 4 1
    Lysine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.8 1 0
    Magnesium (mg) 1.5 0.1 n/a 114.0 4.6 11.5 0.0 93.6 225 38
    Manganese (mg) 0.1 0.0 n/a 1.7 0.0 0.1 0.0 1.7 4 1
    Methionine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 24.4 0.0 0.4 3.3 0.4 28 5
    Niacin (mg) 0.0 0.0 n/a 6.5 0.1 0.1 0.0 16.7 23 4
    Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.1 n/a 0.0 1.4 2 0
    Phenylalanine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.6 3 0
    Phosphorus (mg) 9.2 0.0 n/a 878.4 9.3 15.7 0.0 349.2 1,262 210
    Phytosterols n/a 0.0 n/a n/a n/a 2.1 9.9 n/a 12 2
    Polyunsaturated Fat (g) 0.0 0.0 n/a 28.3 0.1 0.1 0.5 1.9 31 5
    Potassium (mg) 24.1 0.5 n/a 496.8 80.0 56.3 0.0 432.0 1,090 182
    Proline (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 3.6 5 1
    Protein (g) 0.4 0.0 n/a 20.4 0.6 0.6 0.0 32.8 55 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 0.0 0.0 n/a 9.0 0.0 0.0 0.6 0.6 10 2
    Selenium (mcg) 0.9 0.0 n/a 41.3 0.2 0.2 0.0 97.6 140 23
    Serine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.6 3 0
    Sodium (mg) 1.0 2,325.5 n/a 138.0 1.2 5.3 0.1 1,929.6 4,401 733
    Sugar (g) 0.1 0.0 n/a 0.6 1.5 0.1 0.0 4.7 7 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2.2 4 1
    Threonine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.9 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.1 0.1 0.6 1.1 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 n/a 64.5 0.2 0.7 4.5 4.3 74 12
    Tryptophan (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.9 2 0
    Valine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.4 3 0
    Vitamin A, IU (IU) 0.5 0.0 n/a 80.4 12.8 40.0 0.0 0.0 134 22
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 3.6 0.6 2.0 0.0 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 1.9 0.0 n/a 0.0 30.7 0.2 0.0 0.0 33 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.5 0.0 n/a 3.7 51.6 0.3 0.0 115.6 175 29
    Zinc (mg) 0.1 0.0 n/a 5.5 0.0 0.2 0.0 3.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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