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Nutritional Facts: Cumin & Tahini Yogurt Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 teaspoon (6g)
sea salt
1 1/4 cups (0g)
Greek yogurt
8 tablespoons (120g)
tahini paste
1 (58g)
lemons
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (5g)
olive oil
6 (360g)
pita breads
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 3.0 n/a n/a 0.0 1.2 4 1
Ash (g) 0.1 6.0 n/a 6.0 0.2 0.2 0.0 6.8 19 3
Aspartic acid (g) 0.0 0.0 n/a 1.9 n/a n/a 0.0 1.5 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 1.4 n/a 511.2 15.1 29.3 0.0 309.6 878 146
Calories 8.9 0.0 n/a 714.0 16.8 11.8 39.8 990.0 1,781 297
Calories (kj) 37.4 0.0 n/a 2,986.8 70.2 49.4 166.5 4,143.6 7,454 1,242
Carbohydrates (g) 2.0 0.0 n/a 25.4 5.4 1.4 0.0 200.5 235 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.6 3 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.1 0.0 n/a 11.2 1.6 0.3 0.0 7.9 21 4
Folate (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 385.2 510 85
Folate, DFE (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 594.0 718 120
Folate, food (mcg) 0.2 0.0 n/a 117.6 6.4 0.3 0.0 86.4 211 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 298.8 299 50
Glutamic acid (g) 0.0 0.0 n/a 4.6 n/a n/a 0.0 10.9 16 3
Glycine (g) 0.0 0.0 n/a 1.4 n/a n/a 0.0 1.1 3 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.7 1 0
Iron (mg) 0.1 0.0 n/a 10.7 0.3 2.1 0.0 9.4 23 4
Isoleucine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 1.3 2 0
Leucine (g) 0.0 0.0 n/a 1.6 n/a n/a 0.0 2.3 4 1
Lysine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.8 1 0
Magnesium (mg) 1.5 0.1 n/a 114.0 4.6 11.5 0.0 93.6 225 38
Manganese (mg) 0.1 0.0 n/a 1.7 0.0 0.1 0.0 1.7 4 1
Methionine (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 24.4 0.0 0.4 3.3 0.4 28 5
Niacin (mg) 0.0 0.0 n/a 6.5 0.1 0.1 0.0 16.7 23 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.8 0.1 n/a 0.0 1.4 2 0
Phenylalanine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.6 3 0
Phosphorus (mg) 9.2 0.0 n/a 878.4 9.3 15.7 0.0 349.2 1,262 210
Phytosterols n/a 0.0 n/a n/a n/a 2.1 9.9 n/a 12 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 28.3 0.1 0.1 0.5 1.9 31 5
Potassium (mg) 24.1 0.5 n/a 496.8 80.0 56.3 0.0 432.0 1,090 182
Proline (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 3.6 5 1
Protein (g) 0.4 0.0 n/a 20.4 0.6 0.6 0.0 32.8 55 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.0 0.0 n/a 9.0 0.0 0.0 0.6 0.6 10 2
Selenium (mcg) 0.9 0.0 n/a 41.3 0.2 0.2 0.0 97.6 140 23
Serine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.6 3 0
Sodium (mg) 1.0 2,325.5 n/a 138.0 1.2 5.3 0.1 1,929.6 4,401 733
Sugar (g) 0.1 0.0 n/a 0.6 1.5 0.1 0.0 4.7 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2.2 4 1
Threonine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.1 0.1 0.6 1.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 64.5 0.2 0.7 4.5 4.3 74 12
Tryptophan (g) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.9 2 0
Valine (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 1.4 3 0
Vitamin A, IU (IU) 0.5 0.0 n/a 80.4 12.8 40.0 0.0 0.0 134 22
Vitamin A, RAE (mcg) 0.0 0.0 n/a 3.6 0.6 2.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.9 0.0 n/a 0.0 30.7 0.2 0.0 0.0 33 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.5 0.0 n/a 3.7 51.6 0.3 0.0 115.6 175 29
Zinc (mg) 0.1 0.0 n/a 5.5 0.0 0.2 0.0 3.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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