Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (16g) cornstarch |
1 1/4 teaspoons (6g) baking powder |
1/8 teaspoon (1g) salt |
3/4 cup (150g) granulated sugar |
2 large (100g) eggs |
1 1/4 teaspoons (5g) pure vanilla extract |
4 tablespoons (57g) unsalted butter |
1/4 cup (55g) vegetable oil |
1/2 cup (122g) milk |
1 cup (200g) granulated sugar |
3 tablespoons (44g) water |
2 large (66g) egg whites |
1 pinch (0g) cream of tartar |
1 pinch (0g) salt |
1 to taste (0g) chocolate-covered peanuts |
1 to taste (0g) creamy peanut butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 4.1 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 2.2 | 0.3 | 423.4 | 0.2 | 1.5 | 56.0 | 0.6 | 13.6 | 0.0 | 145.2 | 2.0 | 1.3 | 4.6 | 0.0 | 0.1 | n/a | n/a | 670 | 56 |
| Calories | 455.0 | 54.6 | 61.0 | 2.9 | 0.0 | 580.5 | 143.0 | 15.1 | 407.3 | 481.8 | 78.1 | 774.0 | 0.0 | 34.3 | 0.4 | 0.0 | n/a | n/a | 3,088 | 257 |
| Calories (kj) | 1,903.8 | 228.4 | 255.0 | 12.2 | 0.0 | 2,427.0 | 599.0 | 63.3 | 1,703.4 | 2,016.0 | 327.0 | 3,236.0 | 0.0 | 142.6 | 1.6 | 0.0 | n/a | n/a | 12,915 | 1,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 11.4 | 14.6 | 1.4 | 0.0 | 150.0 | 0.7 | 0.7 | 0.0 | 0.0 | 5.7 | 200.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 480 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 122.1 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 511 | 43 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Folate (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 1.7 | 0.0 | 6.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 94 | 8 |
| Folate, DFE (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 1.7 | 0.0 | 6.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 94 | 8 |
| Folate, food (mcg) | 32.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 1.7 | 0.0 | 6.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 94 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 3.3 | 0.5 | 2.2 | 0.0 | 0.0 | 12.0 | 0.6 | 1.1 | 0.0 | 15.9 | 0.0 | 0.4 | 7.3 | 0.0 | 0.0 | n/a | n/a | 71 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 11.9 | 15.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 16.2 | 2.1 | 570.3 | 0.0 | 0.0 | 198.0 | 0.3 | 13.6 | 0.0 | 113.5 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | n/a | 1,059 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 527.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 528 | 44 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.7 | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 3 |
| Potassium (mg) | 133.8 | 16.0 | 0.5 | 0.3 | 0.1 | 3.0 | 138.0 | 7.8 | 13.6 | 0.0 | 184.2 | 4.0 | 0.4 | 107.6 | 25.1 | 0.0 | n/a | n/a | 634 | 53 |
| Proline (g) | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 381.1 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 579 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 29.2 | 7.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 4 |
| Selenium (mcg) | 42.4 | 5.1 | 0.4 | 0.0 | 0.0 | 0.9 | 30.7 | 0.0 | 0.6 | 0.0 | 2.4 | 1.2 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | n/a | 97 | 8 |
| Serine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 1.4 | 453.8 | 290.7 | 1.5 | 142.0 | 0.5 | 6.2 | 0.0 | 59.8 | 2.0 | 1.3 | 109.6 | 0.1 | 155.0 | n/a | n/a | 1,227 | 102 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 349 | 29 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 351 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 46.1 | 54.5 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1,419.4 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,128 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 388.5 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 589 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116 | 10 |
| Water (g) | 14.9 | 1.8 | 1.3 | 0.2 | 0.0 | 0.0 | 76.2 | 2.8 | 10.2 | 0.0 | 107.0 | 0.0 | 43.5 | 57.8 | 0.0 | 0.0 | n/a | n/a | 316 | 26 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.